Receta Grilled Eggplant Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
eggplant
123.66g |
bell pepper
32.53g |
vidalia onion
370.72g |
tomatoes
75.23g |
garlic
0.87g |
bread
21.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.32 | 2.97 | 0.66 | 0.06 | 2.51 | 7.76 | 23.28 |
| Total Fat (g) | 0.23 | 0.1 | 0.3 | 0.15 | 0.0 | 0.39 | 1.17 | 3.51 |
| Carbohydrates (g) | 7.05 | 1.96 | 27.99 | 2.95 | 0.29 | 12.04 | 52.28 | 156.84 |
| Ash (g) | 0.87 | 0.15 | 1.26 | 0.38 | 0.01 | 0.47 | 3.13 | 9.39 |
| Calories (kcal) | 29.678 | 10.083 | 118.63 | 13.541 | 1.296 | 61.653 | 234.883 | 704.649 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 2.67 | 0.0 | n/a | n/a | 2.67 | 8.01 |
| Glucose (dextrose) (g) | n/a | 0.63 | 8.38 | 0.94 | n/a | n/a | 9.95 | 29.85 |
| Fructose (g) | n/a | 0.74 | 7.49 | 1.03 | n/a | n/a | 9.25 | 27.75 |
| Lactose (g) | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.21 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.27 | 29.99 | 338.24 | 71.09 | 0.51 | 5.93 | 560.04 | 1680.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 1.37 | 18.61 | 1.98 | 0.01 | 0.55 | 25.42 | 76.26 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.7 | 3.3 | 0.9 | 0.0 | 0.5 | 9.7 | 29.1 |
| Calcium (mg) | 11.129 | 2.277 | 74.144 | 7.523 | 1.575 | 9.387 | 106.034 | 318.102 |
| Iron (mg) | 0.3 | 0.14 | 0.96 | 0.2 | 0.01 | 0.77 | 2.39 | 7.17 |
| Magnesium (mg) | 17.312 | 3.903 | 33.365 | 8.275 | 0.218 | 5.973 | 69.046 | 207.138 |
| Phosphorus (mg) | 30.915 | 8.457 | 100.094 | 18.054 | 1.331 | 24.32 | 183.172 | 549.516 |
| Potassium (mg) | 284.418 | 68.631 | 441.157 | 178.287 | 3.489 | 27.307 | 1003.289 | 3009.867 |
| Sodium (mg) | 2.473 | 1.301 | 29.658 | 3.761 | 0.148 | 138.667 | 176.008 | 528.024 |
| Zinc (mg) | 0.2 | 0.08 | 0.48 | 0.13 | 0.01 | 0.2 | 1.1 | 3.3 |
| Copper (mg) | 0.099 | 0.007 | 0.222 | 0.045 | 0.003 | 0.03 | 0.405 | 1.215 |
| Manganese (mg) | 0.309 | 0.036 | 0.297 | 0.083 | 0.015 | 0.111 | 0.85 | 2.55 |
| Selenium (mcg) | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 5.8 | 8.2 | 24.6 |
| Vitamin A, IU (IU) | 33.388 | 1018.41 | 3.707 | 626.638 | 0.078 | 0.0 | 1682.222 | 5046.666 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.237 | 51.067 | 0.0 | 31.595 | 0.0 | 0.0 | 83.899 | 251.697 |
| Beta Carotene (mcg) | 19.786 | 528.233 | 3.707 | 337.768 | 0.044 | 0.0 | 889.537 | 2668.611 |
| Vitamin E (mg) | 0.37 | 0.51 | 0.07 | 0.41 | 0.0 | 0.04 | 1.4 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1935.582 | 0.0 | 0.0 | 1935.582 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.589 | 22.243 | 92.529 | 0.139 | 2.56 | 134.06 | 402.18 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.09 | n/a | n/a | 0.14 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 41.5 | 17.8 | 9.6 | 0.3 | 0.0 | 71.9 | 215.7 |
| Thiamin (mg) | 0.049 | 0.016 | 0.148 | 0.03 | 0.002 | 0.092 | 0.338 | 1.014 |
| Riboflavin (mg) | 0.049 | 0.029 | 0.074 | 0.015 | 0.001 | 0.062 | 0.231 | 0.693 |
| Niacin (mg) | 0.804 | 0.319 | 0.482 | 0.444 | 0.006 | 1.015 | 3.07 | 9.21 |
| Pantothenic acid (mg) | 0.346 | 0.104 | 0.371 | 0.068 | 0.005 | 0.07 | 0.964 | 2.892 |
| Vitamin B-6 (mg) | 0.099 | 0.094 | 0.482 | 0.06 | 0.011 | 0.021 | 0.767 | 2.301 |
| Folate (mcg) | 27.205 | 14.962 | 85.266 | 11.284 | 0.026 | 31.573 | 170.317 | 510.951 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.5 | 1.8 | 20.4 | 5.0 | 0.2 | 3.2 | 39.1 | 117.3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.96 | 24.96 | 74.88 |
| Tryptophan (g) | 0.012 | 0.003 | 0.037 | 0.008 | 0.001 | 0.026 | 0.086 | 0.258 |
| Threonine (g) | 0.049 | 0.013 | 0.074 | 0.023 | 0.001 | 0.06 | 0.22 | 0.66 |
| Isoleucine (g) | 0.062 | 0.007 | 0.037 | 0.015 | 0.002 | 0.079 | 0.201 | 0.603 |
| Leucine (g) | 0.074 | 0.013 | 0.111 | 0.023 | 0.003 | 0.147 | 0.371 | 1.113 |
| Lysine (g) | 0.062 | 0.013 | 0.111 | 0.023 | 0.002 | 0.064 | 0.275 | 0.825 |
| Methionine (g) | 0.012 | 0.003 | 0.037 | 0.008 | 0.001 | 0.032 | 0.093 | 0.279 |
| Cystine (g) | 0.012 | 0.007 | 0.037 | 0.008 | 0.001 | 0.051 | 0.115 | 0.345 |
| Phenylalanine (g) | 0.049 | 0.016 | 0.074 | 0.053 | 0.002 | 0.105 | 0.299 | 0.897 |
| Tyrosine (g) | 0.037 | 0.003 | 0.037 | 0.008 | 0.001 | 0.041 | 0.126 | 0.378 |
| Valine (g) | 0.062 | 0.01 | 0.074 | 0.015 | 0.003 | 0.092 | 0.255 | 0.765 |
| Arginine (g) | 0.074 | 0.013 | 0.408 | 0.015 | 0.005 | 0.079 | 0.594 | 1.782 |
| Histidine (g) | 0.025 | 0.007 | 0.037 | 0.008 | 0.001 | 0.045 | 0.122 | 0.366 |
| Alanine (g) | 0.062 | 0.01 | 0.074 | 0.023 | 0.001 | 0.07 | 0.24 | 0.72 |
| Aspartic acid (g) | 0.198 | 0.091 | 0.26 | 0.105 | 0.004 | 0.096 | 0.754 | 2.262 |
| Glutamic acid (g) | 0.235 | 0.068 | 0.667 | 0.323 | 0.007 | 0.702 | 2.003 | 6.009 |
| Glycine (g) | 0.049 | 0.01 | 0.074 | 0.015 | 0.002 | 0.077 | 0.227 | 0.681 |
| Proline (g) | 0.049 | 0.007 | 0.074 | 0.015 | 0.001 | 0.237 | 0.383 | 1.149 |
| Serine (g) | 0.049 | 0.016 | 0.074 | 0.023 | 0.002 | 0.096 | 0.26 | 0.78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.01 | n/a | 0.023 | 0.001 | 0.107 | 0.177 | 0.531 |
| Phytosterols (mg) | 8.656 | n/a | n/a | 5.266 | n/a | n/a | 13.922 | 41.766 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | n/a | 0.023 | 0.0 | 0.075 | 0.122 | 0.366 |
| Polyunsaturated (g) | 0.099 | 0.023 | n/a | 0.06 | 0.002 | 0.169 | 0.353 | 1.059 |