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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beefsteak tomato, sliced
1/2 c. Whole-wheat bread crumbs, seasoned
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		zucchini
186.2g 		squash
186.2g 		gouda cheese
59.15g 		egg whites
0.0g 		balsamic vinegar
32.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 7.12 2.25 2.25 14.75 n/a 0.16 0.84 27.37 27.37
Total Fat (g) 1.34 0.34 0.34 16.23 n/a 0.0 0.17 18.41 18.41
Carbohydrates (g) 40.16 6.24 6.24 1.31 n/a 5.45 4.53 63.93 63.93
Ash (g) 4.93 1.15 1.15 2.33 n/a 0.12 0.42 10.11 10.11
Calories (kcal) 169.097 29.792 29.792 210.574 n/a 28.16 19.516 486.931 486.931
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 0.06 n/a n/a 0.0 0.11 0.22 0.22
Glucose (dextrose) (g) n/a 1.4 1.4 n/a n/a 2.42 1.13 6.35 6.35
Fructose (g) n/a 1.77 1.77 n/a n/a 2.36 1.09 6.99 6.99
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 651.09 176.22 176.22 24.52 n/a 24.46 91.62 1144.14 1144.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.56 3.22 4.1 1.31 n/a 4.78 2.34 32.31 32.31
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 24.0 2.0 2.0 0.0 n/a n/a 1.7 29.7 29.7
Calcium (mg) 63.411 27.93 27.93 414.05 n/a 8.64 9.758 551.719 551.719
Iron (mg) 1.69 0.65 0.65 0.14 n/a 0.23 0.33 3.7 3.7
Magnesium (mg) 98.64 31.654 31.654 17.154 n/a 3.84 9.758 192.699 192.699
Phosphorus (mg) 176.143 70.756 70.756 322.959 n/a 6.08 19.516 666.21 666.21
Potassium (mg) 1620.512 487.844 487.844 71.572 n/a 35.84 170.765 2874.376 2874.376
Sodium (mg) 14.091 18.62 3.724 484.439 n/a 7.36 2.927 531.161 531.161
Zinc (mg) 1.13 0.54 0.54 2.31 n/a 0.03 0.13 4.67 4.67
Copper (mg) 0.564 0.093 0.093 0.024 n/a 0.01 0.068 0.851 0.851
Manganese (mg) 1.761 0.335 0.335 0.006 n/a 0.042 0.117 2.596 2.596
Selenium (mcg) 2.1 0.4 0.4 8.6 n/a n/a 0.0 11.4 11.4
Vitamin A, IU (IU) 190.234 372.4 372.4 333.015 n/a 0.0 361.046 1629.095 1629.095
Retinol (mcg) 0.0 0.0 0.0 97.006 n/a n/a 0.0 97.006 97.006
Vitamin A, RAE (mcg_RAE) 7.046 18.62 18.62 97.598 n/a 0.0 17.564 159.448 159.448
Beta Carotene (mcg) 112.731 223.44 223.44 5.915 n/a n/a 202.966 768.493 768.493
Vitamin E (mg) 2.11 0.22 0.22 0.14 n/a n/a 0.36 3.06 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 3956.75 0.0 n/a n/a 332.748 8246.248 8246.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.5 31.7 31.7 0.0 n/a 0.0 78.5 157.3 157.3
Thiamin (mg) 0.282 0.093 0.093 0.018 n/a n/a 0.059 0.544 0.544
Riboflavin (mg) 0.282 0.261 0.261 0.195 n/a n/a 0.029 1.028 1.028
Niacin (mg) 4.58 0.912 0.912 0.035 n/a n/a 0.468 6.908 6.908
Pantothenic acid (mg) 1.973 0.298 0.298 0.201 n/a n/a 0.098 2.867 2.867
Vitamin B-6 (mg) 0.564 0.41 0.41 0.047 n/a n/a 0.215 1.645 1.645
Folate (mcg) 155.005 53.998 53.998 12.422 n/a n/a 9.758 285.181 285.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 n/a n/a 0.0 0.91 0.91
Choline (mg) 48.6 17.7 12.5 9.1 n/a n/a 5.4 93.3 93.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.07 0.019 0.019 0.207 n/a n/a 0.01 0.324 0.324
Threonine (g) 0.282 0.056 0.056 0.55 n/a n/a 0.039 0.983 0.983
Isoleucine (g) 0.352 0.074 0.074 0.775 n/a n/a 0.02 1.296 1.296
Leucine (g) 0.423 0.13 0.13 1.514 n/a n/a 0.039 2.237 2.237
Lysine (g) 0.352 0.13 0.13 1.567 n/a n/a 0.039 2.219 2.219
Methionine (g) 0.07 0.037 0.037 0.426 n/a n/a 0.01 0.581 0.581
Cystine (g) 0.07 0.019 0.019 0.148 n/a n/a 0.01 0.265 0.265
Phenylalanine (g) 0.282 0.074 0.074 0.846 n/a n/a 0.088 1.364 1.364
Tyrosine (g) 0.211 0.056 0.056 0.858 n/a n/a 0.01 1.191 1.191
Valine (g) 0.352 0.093 0.093 1.071 n/a n/a 0.039 1.648 1.648
Arginine (g) 0.423 0.093 0.093 0.568 n/a n/a 0.029 1.206 1.206
Histidine (g) 0.141 0.056 0.056 0.609 n/a n/a 0.01 0.872 0.872
Alanine (g) 0.352 0.112 0.112 0.45 n/a n/a 0.039 1.064 1.064
Aspartic acid (g) 1.127 0.279 0.261 1.029 n/a n/a 0.205 2.901 2.901
Glutamic acid (g) 1.339 0.242 0.242 3.632 n/a n/a 0.185 5.64 5.64
Glycine (g) 0.282 0.093 0.074 0.29 n/a n/a 0.029 0.769 0.769
Proline (g) 0.282 0.074 0.074 1.922 n/a n/a 0.02 2.373 2.373
Serine (g) 0.282 0.093 0.093 0.911 n/a n/a 0.049 1.428 1.428
Cholesterol (mg) 0.0 0.0 0.0 67.431 n/a n/a 0.0 67.431 67.431
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.211 0.074 0.074 10.416 n/a 0.0 0.059 10.835 10.835
Phytosterols (mg) 49.32 n/a n/a n/a n/a n/a 8.782 58.102 58.102
Monounsaturated Fat (g) 0.141 0.019 0.037 4.584 n/a n/a 0.01 4.791 4.791
Polyunsaturated (g) 0.564 0.149 0.168 0.39 n/a n/a 0.059 1.329 1.329