Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flat anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
185.49g 		olive oil
4.5g 		onions
49.5g 		tomatoes
31.67g 		mint
6.23g 		balsamic vinegar
5.33g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.54 0.25 0.21 0.03 n/a 2.9 17.4
Total Fat (g) 0.35 4.5 0.05 0.04 0.05 0.0 n/a 4.99 29.94
Carbohydrates (g) 10.57 0.0 4.62 1.27 0.52 0.91 n/a 17.9 107.4
Ash (g) 1.3 0.0 0.17 0.26 0.13 0.02 n/a 1.87 11.22
Calories (kcal) 44.518 39.78 19.8 5.383 2.742 4.693 n/a 116.916 701.496
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a 0.0 n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.98 0.35 n/a 0.4 n/a 1.73 10.38
Fructose (g) n/a n/a 0.64 0.4 n/a 0.39 n/a 1.43 8.58
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 171.41 0.0 44.11 29.86 5.33 4.08 n/a 254.78 1528.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.36 0.0 2.1 0.75 n/a 0.8 n/a 8.01 48.06
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.8 0.3 0.4 n/a n/a 7.9 47.4
Calcium (mg) 16.694 0.045 11.385 9.817 12.402 1.44 n/a 51.782 310.692
Iron (mg) 0.45 0.03 0.1 0.31 0.74 0.04 n/a 1.66 9.96
Magnesium (mg) 25.969 0.0 4.95 3.483 3.926 0.64 n/a 38.968 233.808
Phosphorus (mg) 46.373 0.0 14.355 6.017 3.739 1.013 n/a 71.497 428.982
Potassium (mg) 426.627 0.045 72.27 59.533 28.543 5.973 n/a 592.991 3557.946
Sodium (mg) 3.71 0.09 1.98 45.283 1.87 1.227 n/a 54.159 324.954
Zinc (mg) 0.3 0.0 0.08 0.04 0.07 0.0 n/a 0.5 3.0
Copper (mg) 0.148 0.0 0.02 0.022 0.015 0.002 n/a 0.207 1.242
Manganese (mg) 0.464 0.0 0.064 0.025 0.07 0.007 n/a 0.63 3.78
Selenium (mcg) 0.6 0.0 0.2 0.0 n/a n/a n/a 0.8 4.8
Vitamin A, IU (IU) 50.082 0.0 0.99 37.05 252.645 0.0 n/a 340.768 2044.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 1.9 12.651 0.0 n/a 16.406 98.436
Beta Carotene (mcg) 29.678 0.0 0.495 22.167 n/a n/a n/a 52.34 314.04
Vitamin E (mg) 0.56 0.65 0.01 0.22 n/a n/a n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 n/a n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 27.233 n/a n/a n/a 29.213 175.278
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.7 2.9 0.8 0.0 n/a 11.5 69.0
Thiamin (mg) 0.074 0.0 0.025 0.016 0.005 n/a n/a 0.12 0.72
Riboflavin (mg) 0.074 0.0 0.015 0.019 0.011 n/a n/a 0.119 0.714
Niacin (mg) 1.206 0.0 0.059 0.225 0.059 n/a n/a 1.549 9.294
Pantothenic acid (mg) 0.519 0.0 0.059 0.038 0.016 n/a n/a 0.632 3.792
Vitamin B-6 (mg) 0.148 0.0 0.059 0.035 0.01 n/a n/a 0.253 1.518
Folate (mcg) 40.808 0.0 9.405 2.533 6.544 n/a n/a 59.29 355.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.8 0.0 3.0 2.2 n/a n/a n/a 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.005 0.003 0.003 n/a n/a 0.03 0.18
Threonine (g) 0.074 0.0 0.01 0.013 0.009 n/a n/a 0.105 0.63
Isoleucine (g) 0.093 0.0 0.005 0.006 0.009 n/a n/a 0.113 0.678
Leucine (g) 0.111 0.0 0.015 0.01 0.016 n/a n/a 0.151 0.906
Lysine (g) 0.093 0.0 0.02 0.01 0.009 n/a n/a 0.131 0.786
Methionine (g) 0.019 0.0 0.0 0.003 0.003 n/a n/a 0.025 0.15
Cystine (g) 0.019 0.0 0.0 0.003 0.002 n/a n/a 0.024 0.144
Phenylalanine (g) 0.074 0.0 0.015 0.01 0.011 n/a n/a 0.109 0.654
Tyrosine (g) 0.056 0.0 0.005 0.006 0.006 n/a n/a 0.073 0.438
Valine (g) 0.093 0.0 0.01 0.006 0.01 n/a n/a 0.119 0.714
Arginine (g) 0.111 0.0 0.05 0.006 0.009 n/a n/a 0.176 1.056
Histidine (g) 0.037 0.0 0.005 0.006 0.004 n/a n/a 0.053 0.318
Alanine (g) 0.093 0.0 0.01 0.01 0.011 n/a n/a 0.123 0.738
Aspartic acid (g) 0.297 0.0 0.045 0.051 0.024 n/a n/a 0.416 2.496
Glutamic acid (g) 0.352 0.0 0.129 0.152 0.022 n/a n/a 0.656 3.936
Glycine (g) 0.074 0.0 0.015 0.006 0.01 n/a n/a 0.105 0.63
Proline (g) 0.074 0.0 0.005 0.006 0.009 n/a n/a 0.094 0.564
Serine (g) 0.074 0.0 0.01 0.01 0.008 n/a n/a 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.056 0.621 0.02 0.006 0.012 0.0 n/a 0.715 4.29
Phytosterols (mg) 12.984 9.945 7.425 n/a 0.623 n/a n/a 30.978 185.868
Monounsaturated Fat (g) 0.037 3.283 0.005 0.006 0.002 n/a n/a 3.333 19.998
Polyunsaturated (g) 0.148 0.473 0.01 0.016 0.024 n/a n/a 0.672 4.032