Receta Grilled Eggplant With Mint Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-lowfat milk yogurt
1/2 c. freshly-minced mint
1/8 tsp freshly-grnd black pepper
1 lrg garlic clove pressed
1 lrg garlic clove halved
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
4.0g 		onions
9.6g 		salt
0.25g 		olive oil
9.0g 		eggplants
234.86g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.0 0.0 2.37 0.0 2.63 15.78
Total Fat (g) 0.79 0.02 0.0 9.0 0.45 0.0 10.25 61.5
Carbohydrates (g) 0.12 0.7 0.0 0.0 13.39 0.0 14.21 85.26
Ash (g) 0.03 0.08 0.25 0.0 1.64 0.5 2.5 15.0
Calories (kcal) 7.72 3.072 0.0 79.56 56.366 0.0 146.718 880.308
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 8.62 0.0 0.0 217.03 0.0 228.63 1371.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.22 0.0 0.0 5.52 0.0 5.88 35.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 8.0 0.0 8.2 49.2
Calcium (mg) 4.4 6.912 0.06 0.09 21.137 0.12 32.719 196.314
Iron (mg) 0.01 0.14 0.0 0.05 0.56 0.0 0.77 4.62
Magnesium (mg) 0.4 1.92 0.003 0.0 32.88 0.005 35.207 211.242
Phosphorus (mg) 4.6 3.552 0.0 0.0 58.714 0.0 66.866 401.196
Potassium (mg) 5.64 26.496 0.02 0.09 540.171 0.04 572.457 3434.742
Sodium (mg) 3.2 1.536 96.895 0.18 4.697 193.79 300.298 1801.788
Zinc (mg) 0.02 0.04 0.0 0.0 0.38 0.0 0.43 2.58
Copper (mg) 0.001 0.008 0.0 0.0 0.188 0.0 0.197 1.182
Manganese (mg) 0.0 0.015 0.0 0.0 0.587 0.001 0.604 3.624
Selenium (mcg) 0.1 0.1 0.0 0.0 0.7 0.0 0.9 5.4
Vitamin A, IU (IU) 23.04 95.712 0.0 0.0 63.411 0.0 182.163 1092.978
Retinol (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Vitamin A, RAE (mcg_RAE) 6.48 4.8 0.0 0.0 2.349 0.0 13.629 81.774
Beta Carotene (mcg) 1.04 57.408 0.0 0.0 37.577 0.0 96.025 576.15
Vitamin E (mg) 0.02 0.05 0.0 1.29 0.7 0.0 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 0.0 0.0 0.0 0.0 109.152 654.912
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 5.2 0.0 7.0 42.0
Thiamin (mg) 0.002 0.006 0.0 0.0 0.094 0.0 0.101 0.606
Riboflavin (mg) 0.007 0.008 0.0 0.0 0.094 0.0 0.108 0.648
Niacin (mg) 0.004 0.051 0.0 0.0 1.527 0.0 1.582 9.492
Pantothenic acid (mg) 0.014 0.008 0.0 0.0 0.658 0.0 0.679 4.074
Vitamin B-6 (mg) 0.002 0.006 0.0 0.0 0.188 0.0 0.196 1.176
Folate (mcg) 0.28 6.144 0.0 0.0 51.668 0.0 58.092 348.552
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.8 0.5 0.0 0.0 16.2 0.0 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 0.023 0.0 0.027 0.162
Threonine (g) 0.005 0.007 0.0 0.0 0.094 0.0 0.105 0.63
Isoleucine (g) 0.006 0.008 0.0 0.0 0.117 0.0 0.131 0.786
Leucine (g) 0.011 0.011 0.0 0.0 0.141 0.0 0.162 0.972
Lysine (g) 0.009 0.009 0.0 0.0 0.117 0.0 0.135 0.81
Methionine (g) 0.003 0.002 0.0 0.0 0.023 0.0 0.028 0.168
Cystine (g) 0.001 n/a 0.0 0.0 0.023 0.0 0.025 0.15
Phenylalanine (g) 0.005 0.006 0.0 0.0 0.094 0.0 0.105 0.63
Tyrosine (g) 0.005 0.005 0.0 0.0 0.07 0.0 0.08 0.48
Valine (g) 0.007 0.008 0.0 0.0 0.117 0.0 0.132 0.792
Arginine (g) 0.004 0.012 0.0 0.0 0.141 0.0 0.157 0.942
Histidine (g) 0.003 0.003 0.0 0.0 0.047 0.0 0.053 0.318
Alanine (g) 0.004 0.008 0.0 0.0 0.117 0.0 0.129 0.774
Aspartic acid (g) 0.009 0.016 0.0 0.0 0.376 0.0 0.401 2.406
Glutamic acid (g) 0.023 0.036 0.0 0.0 0.446 0.0 0.506 3.036
Glycine (g) 0.002 0.009 0.0 0.0 0.094 0.0 0.105 0.63
Proline (g) 0.01 0.012 0.0 0.0 0.094 0.0 0.116 0.696
Serine (g) 0.006 0.008 0.0 0.0 0.094 0.0 0.108 0.648
Cholesterol (mg) 2.08 0.0 0.0 0.0 0.0 0.0 2.08 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.46 0.003 0.0 1.243 0.07 0.0 1.777 10.662
Phytosterols (mg) n/a n/a 0.0 19.89 16.44 0.0 36.33 217.98
Monounsaturated Fat (g) 0.203 0.003 0.0 6.566 0.047 0.0 6.819 40.914
Polyunsaturated (g) 0.034 0.007 0.0 0.947 0.188 0.0 1.175 7.05