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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
5 large mint leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		eggplant
551.12g 		zucchini
613.7g 		olive oil
20.25g 		kosher salt
3.0g 		pepper
1.05g 		chickpeas
420.0g 		feta cheese
37.5g 		mint
0.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 5.57 7.43 0.0 0.0 0.11 20.79 5.33 n/a 0.18 43.15 43.15
Total Fat (g) 0.7 1.05 1.1 20.25 0.0 0.03 4.79 7.98 n/a 0.0 35.91 35.91
Carbohydrates (g) 21.15 31.41 20.56 0.0 0.0 0.68 94.96 1.53 n/a 4.06 174.35 174.35
Ash (g) 2.6 3.86 3.8 0.0 2.99 0.05 6.76 1.95 n/a 0.12 22.13 22.13
Calories (kcal) 89.035 132.268 98.192 179.01 0.0 2.678 499.8 99.0 n/a 11.75 1111.733 1111.733
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 4.6 4.6
Fructose (g) n/a n/a 5.83 n/a n/a n/a n/a n/a n/a n/a 5.83 5.83
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 509.29 580.81 0.0 0.01 0.11 292.7 20.71 n/a 42.64 1789.08 1789.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 12.95 10.62 0.0 0.0 0.01 n/a 1.53 n/a 1.13 34.95 34.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 18.7 6.8 0.0 0.0 0.3 18.5 0.0 n/a 0.2 57.0 57.0
Calcium (mg) 33.388 49.6 92.055 0.203 0.72 4.589 134.4 184.875 n/a 3.29 503.12 503.12
Iron (mg) 0.89 1.32 2.15 0.11 0.01 0.3 5.67 0.24 n/a 0.01 10.72 10.72
Magnesium (mg) 51.937 77.156 104.329 0.0 0.03 2.037 121.8 7.125 n/a 2.82 367.234 367.234
Phosphorus (mg) 92.745 137.779 233.206 0.0 0.0 1.817 378.0 126.375 n/a 2.82 972.741 972.741
Potassium (mg) 853.254 1267.567 1607.894 0.203 0.24 13.22 722.4 23.25 n/a 58.28 4546.307 4546.307
Sodium (mg) 7.42 11.022 61.37 0.405 1162.74 0.462 1255.8 418.5 n/a 0.47 2918.189 2918.189
Zinc (mg) 0.59 0.88 1.78 0.0 0.0 0.01 4.45 1.08 n/a 0.02 8.83 8.83
Copper (mg) 0.297 0.441 0.307 0.0 0.001 0.012 0.714 0.011 n/a 0.014 1.797 1.797
Manganese (mg) 0.927 1.378 1.105 0.0 0.003 0.059 2.52 0.011 n/a 0.005 6.008 6.008
Selenium (mcg) 1.1 1.7 1.2 0.0 0.0 0.0 11.8 5.6 n/a 0.0 21.5 21.5
Vitamin A, IU (IU) 100.165 148.801 1227.4 0.0 0.0 3.14 88.2 158.25 n/a 9.4 1735.355 1735.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 n/a 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 3.71 5.511 61.37 0.0 0.0 0.158 4.2 46.875 n/a 0.47 122.293 122.293
Beta Carotene (mcg) 59.357 88.179 736.44 0.0 0.0 1.638 50.4 1.125 n/a 1.41 938.548 938.548
Vitamin E (mg) 1.11 1.65 0.74 2.91 0.0 0.01 n/a 0.07 n/a 0.07 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 13041.125 0.0 0.0 2.153 0.0 0.0 n/a 4.23 13047.508 13047.508
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a 0.05 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 12.1 104.3 0.0 0.0 0.2 16.0 0.0 n/a 21.6 162.4 162.4
Thiamin (mg) 0.148 0.22 0.307 0.0 0.0 0.001 0.126 0.056 n/a 0.014 0.873 0.873
Riboflavin (mg) 0.148 0.22 0.859 0.0 0.0 0.003 0.126 0.315 n/a 0.005 1.676 1.676
Niacin (mg) 2.411 3.582 3.007 0.0 0.0 0.012 0.588 0.371 n/a 0.047 10.019 10.019
Pantothenic acid (mg) 1.039 1.543 0.982 0.0 0.0 n/a 1.26 0.364 n/a 0.047 5.235 5.235
Vitamin B-6 (mg) 0.297 0.441 1.35 0.0 0.0 0.004 1.974 0.158 n/a 0.024 4.246 4.246
Folate (mcg) 81.616 121.245 177.973 0.0 0.0 0.105 281.4 12.0 n/a 6.11 680.449 680.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 n/a 0.0 0.63 0.63
Choline (mg) 25.6 38.0 58.3 0.1 0.0 0.1 136.9 5.8 n/a 2.4 267.2 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.055 0.061 0.0 0.0 n/a 0.21 0.075 n/a n/a 0.439 0.439
Threonine (g) 0.148 0.22 0.184 0.0 0.0 n/a 0.756 0.24 n/a n/a 1.549 1.549
Isoleucine (g) 0.185 0.276 0.245 0.0 0.0 n/a 0.882 0.3 n/a n/a 1.889 1.889
Leucine (g) 0.223 0.331 0.43 0.0 0.0 n/a 1.47 0.525 n/a n/a 2.978 2.978
Lysine (g) 0.185 0.276 0.43 0.0 0.0 n/a 1.386 0.458 n/a n/a 2.734 2.734
Methionine (g) 0.037 0.055 0.123 0.0 0.0 n/a 0.294 0.139 n/a n/a 0.648 0.648
Cystine (g) 0.037 0.055 0.061 0.0 0.0 n/a 0.294 0.03 n/a n/a 0.478 0.478
Phenylalanine (g) 0.148 0.22 0.245 0.0 0.0 n/a 1.134 0.255 n/a n/a 2.003 2.003
Tyrosine (g) 0.111 0.165 0.184 0.0 0.0 n/a 0.504 0.251 n/a n/a 1.216 1.216
Valine (g) 0.185 0.276 0.307 0.0 0.0 n/a 0.882 0.401 n/a n/a 2.051 2.051
Arginine (g) 0.223 0.331 0.307 0.0 0.0 n/a 1.974 0.176 n/a n/a 3.01 3.01
Histidine (g) 0.074 0.11 0.184 0.0 0.0 n/a 0.588 0.15 n/a n/a 1.107 1.107
Alanine (g) 0.185 0.276 0.368 0.0 0.0 n/a 0.882 0.24 n/a n/a 1.951 1.951
Aspartic acid (g) 0.594 0.882 0.921 0.0 0.0 n/a 2.436 0.293 n/a n/a 5.124 5.124
Glutamic acid (g) 0.705 1.047 0.798 0.0 0.0 n/a 3.654 0.908 n/a n/a 7.111 7.111
Glycine (g) 0.148 0.22 0.307 0.0 0.0 n/a 0.882 0.038 n/a n/a 1.595 1.595
Proline (g) 0.148 0.22 0.245 0.0 0.0 n/a 0.84 0.518 n/a n/a 1.972 1.972
Serine (g) 0.148 0.22 0.307 0.0 0.0 n/a 1.05 0.439 n/a n/a 2.164 2.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 n/a 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.165 0.245 2.797 0.0 0.01 0.504 5.606 n/a 0.0 9.439 9.439
Phytosterols (mg) 25.969 38.578 n/a 44.753 0.0 0.966 n/a n/a n/a n/a 110.265 110.265
Monounsaturated Fat (g) 0.074 0.11 0.061 14.774 0.0 0.011 1.092 1.733 n/a 0.0 17.855 17.855
Polyunsaturated (g) 0.297 0.441 0.491 2.13 0.0 0.012 2.142 0.221 n/a 0.0 5.734 5.734