Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Sweet Potato & Endive Hash with Sriracha Buttermilk Sauce
Cookin’ Canuck’s Vegetable Stir-Fry with Endive & Shiitake Mushrooms
Healthy Green Kitchen’s Grilled Eggplant & Cilantro Dip (with Endive)
La Fujimama’s Grilled Endive with Strawberries, Pepitas & Feta Cheese
All Day I Dream About Food’s Cream of Endive Soup with Rosemary Parmesan Crisps
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell
97.58g 		endive
441.18g 		olive oil
40.5g 		balsamic vinegar
16.0g 		garlic
2.61g 		rosemary
2.4g 		salt
1.5g 		pepper
0.53g 		endive
1764.72g 		pistachios
16.3g 		cherries
31.74g 		feta cheese
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.97 5.51 0.0 0.08 0.17 0.12 0.0 0.06 22.06 3.36 0.34 4.0 36.65 36.65
Total Fat (g) 0.29 0.88 40.5 0.0 0.01 0.37 0.0 0.02 3.53 7.24 0.06 5.99 58.89 58.89
Carbohydrates (g) 5.88 14.78 0.0 2.72 0.86 1.54 0.0 0.34 59.12 4.56 5.08 1.15 96.04 96.04
Ash (g) 0.46 6.22 0.0 0.06 0.04 0.16 1.5 0.02 24.88 0.49 0.15 1.46 35.44 35.44
Calories (kcal) 30.25 75.001 358.02 14.08 3.889 7.944 0.0 1.352 300.002 90.777 19.996 74.263 975.574 975.574
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a 0.27 0.27
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.14 0.05 n/a 1.19 1.19
Glucose (dextrose) (g) 1.89 n/a n/a 1.21 n/a n/a n/a n/a n/a 0.04 2.09 n/a 5.24 5.24
Fructose (g) 2.21 n/a n/a 1.18 n/a n/a n/a n/a n/a 0.03 1.7 n/a 5.12 5.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.04 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 413.78 0.0 12.23 1.53 0.22 0.0 0.06 1655.13 0.65 26.11 15.53 2215.22 2215.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 1.1 0.0 2.39 0.03 n/a 0.0 0.0 4.41 1.25 4.07 1.15 18.5 18.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Dietary Fiber (g) 2.0 13.7 0.0 n/a 0.1 1.0 0.0 0.1 54.7 1.7 0.7 0.0 74.0 74.0
Calcium (mg) 6.831 229.414 0.405 4.32 4.724 30.72 0.36 2.316 917.654 17.438 4.126 138.681 1356.989 1356.989
Iron (mg) 0.42 3.66 0.23 0.12 0.04 0.7 0.0 0.15 14.65 0.68 0.11 0.18 20.95 20.95
Magnesium (mg) 11.71 66.177 0.0 1.92 0.653 5.28 0.015 1.028 264.708 19.72 3.491 5.345 380.046 380.046
Phosphorus (mg) 25.371 123.53 0.0 3.04 3.993 1.68 0.0 0.917 494.122 79.858 6.665 94.798 833.974 833.974
Potassium (mg) 205.894 1385.305 0.405 17.92 10.466 22.92 0.12 6.673 5541.221 167.049 70.463 17.441 7445.876 7445.876
Sodium (mg) 3.903 97.06 0.81 3.68 0.444 1.2 581.37 0.233 388.238 0.163 0.0 313.931 1391.032 1391.032
Zinc (mg) 0.24 3.49 0.0 0.01 0.03 0.08 0.0 0.01 13.94 0.36 0.02 0.81 18.99 18.99
Copper (mg) 0.02 0.441 0.0 0.005 0.008 0.013 0.0 0.006 1.765 0.212 0.019 0.008 2.497 2.497
Manganese (mg) 0.107 1.853 0.0 0.021 0.044 0.045 0.002 0.03 7.412 0.196 0.022 0.008 9.739 9.739
Selenium (mcg) 0.1 0.9 0.0 n/a 0.4 0.1 0.0 0.0 3.5 1.1 0.0 4.2 10.4 10.4
Vitamin A, IU (IU) 3055.23 9560.371 0.0 0.0 0.235 75.072 0.0 1.585 38241.482 90.125 20.314 118.709 51163.122 51163.122
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.163 35.163 35.163
Vitamin A, RAE (mcg_RAE) 153.201 476.474 0.0 0.0 0.0 3.744 0.0 0.08 1905.898 4.563 0.952 35.163 2580.074 2580.074
Beta Carotene (mcg) 1584.699 5735.34 0.0 n/a 0.131 n/a 0.0 0.827 22941.36 54.108 12.061 0.844 30329.369 30329.369
Vitamin E (mg) 1.54 1.94 5.81 n/a 0.0 n/a 0.0 0.0 7.76 0.37 0.02 0.05 17.51 17.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.032 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 n/a 0.418 n/a 0.0 1.087 0.0 n/a 26.979 0.0 78.249 78.249
Tocopherol, beta (mg) 0.05 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.14 n/a 0.34 n/a n/a n/a n/a 0.02 n/a 3.68 0.01 n/a 4.19 4.19
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.0 n/a 0.14 0.14
Vitamin C (mg) 124.6 28.7 0.0 0.0 0.8 1.5 0.0 0.1 114.7 0.8 2.2 0.0 273.4 273.4
Thiamin (mg) 0.049 0.353 0.0 n/a 0.005 0.012 0.0 0.001 1.412 0.142 0.01 0.042 2.025 2.025
Riboflavin (mg) 0.088 0.353 0.0 n/a 0.003 0.01 0.0 0.001 1.412 0.026 0.01 0.236 2.139 2.139
Niacin (mg) 0.956 1.765 0.0 n/a 0.018 0.024 0.0 0.006 7.059 0.212 0.048 0.278 10.366 10.366
Pantothenic acid (mg) 0.312 3.971 0.0 n/a 0.016 n/a 0.0 n/a 15.882 0.085 0.063 0.273 20.602 20.602
Vitamin B-6 (mg) 0.283 0.088 0.0 n/a 0.032 0.042 0.0 0.002 0.353 0.277 0.016 0.118 1.211 1.211
Folate (mcg) 44.887 626.476 0.0 n/a 0.078 7.368 0.0 0.053 2505.902 8.312 1.27 9.002 3203.347 3203.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 0.48
Choline (mg) 5.5 74.1 0.1 n/a 0.6 n/a 0.0 0.1 296.5 n/a 1.9 4.3 383.1 383.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.044 0.0 n/a 0.002 n/a 0.0 n/a 0.176 0.044 0.003 0.056 0.336 0.336
Threonine (g) 0.039 0.221 0.0 n/a 0.004 n/a 0.0 n/a 0.882 0.109 0.006 0.18 1.442 1.442
Isoleucine (g) 0.02 0.309 0.0 n/a 0.006 n/a 0.0 n/a 1.235 0.147 0.006 0.225 1.947 1.947
Leucine (g) 0.039 0.441 0.0 n/a 0.008 n/a 0.0 n/a 1.765 0.253 0.01 0.394 2.909 2.909
Lysine (g) 0.039 0.265 0.0 n/a 0.007 n/a 0.0 n/a 1.059 0.187 0.01 0.343 1.91 1.91
Methionine (g) 0.01 0.044 0.0 n/a 0.002 n/a 0.0 n/a 0.176 0.055 0.003 0.104 0.395 0.395
Cystine (g) 0.02 0.044 0.0 n/a 0.002 n/a 0.0 n/a 0.176 0.059 0.003 0.023 0.326 0.326
Phenylalanine (g) 0.049 0.221 0.0 n/a 0.005 n/a 0.0 n/a 0.882 0.173 0.006 0.191 1.527 1.527
Tyrosine (g) 0.01 0.176 0.0 n/a 0.002 n/a 0.0 n/a 0.706 0.068 0.003 0.188 1.154 1.154
Valine (g) 0.029 0.265 0.0 n/a 0.008 n/a 0.0 n/a 1.059 0.202 0.006 0.301 1.87 1.87
Arginine (g) 0.039 0.265 0.0 n/a 0.016 n/a 0.0 n/a 1.059 0.331 0.006 0.132 1.848 1.848
Histidine (g) 0.02 0.088 0.0 n/a 0.003 n/a 0.0 n/a 0.353 0.083 0.006 0.113 0.666 0.666
Alanine (g) 0.029 0.265 0.0 n/a 0.003 n/a 0.0 n/a 1.059 0.15 0.01 0.18 1.696 1.696
Aspartic acid (g) 0.273 0.574 0.0 n/a 0.013 n/a 0.0 n/a 2.294 0.297 0.181 0.219 3.851 3.851
Glutamic acid (g) 0.205 0.75 0.0 n/a 0.021 n/a 0.0 n/a 3.0 0.623 0.025 0.681 5.305 5.305
Glycine (g) 0.029 0.265 0.0 n/a 0.005 n/a 0.0 n/a 1.059 0.155 0.006 0.028 1.547 1.547
Proline (g) 0.02 0.265 0.0 n/a 0.003 n/a 0.0 n/a 1.059 0.132 0.013 0.388 1.879 1.879
Serine (g) 0.049 0.221 0.0 n/a 0.005 n/a 0.0 n/a 0.882 0.2 0.01 0.329 1.696 1.696
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.036 25.036 25.036
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.221 5.593 0.0 0.002 0.177 0.0 0.005 0.882 0.887 0.013 4.205 12.014 12.014
Phytosterols (mg) n/a n/a 89.505 n/a n/a 1.392 0.0 0.488 n/a 34.877 3.809 n/a 130.07 130.07
Monounsaturated Fat (g) 0.0 0.0 29.549 n/a 0.0 0.072 0.0 0.005 0.0 3.801 0.016 1.3 34.743 34.743
Polyunsaturated (g) 0.068 0.397 4.261 n/a 0.007 0.056 0.0 0.006 1.588 2.194 0.016 0.166 8.758 8.758