Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce small-diced Home-Cured Tasso Ham (see recipe)
1/2 c. grated Parmigiano-Regginao cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
exotic mushrooms
89.0g
olive oil
13.5g
olive oil
3.38g
shallots
4.4g
garlic
1.85g
onions
6.0g
cream
60.0g
butter
3.55g
angel hair pasta
56.7g
parsley
0.9g
Total Per Serving Total for Recipe
Protein (g) 3.07 0.0 0.0 0.11 0.12 0.11 1.23 0.03 7.39 0.03 12.09 48.36
Total Fat (g) 0.31 13.5 3.38 0.0 0.01 0.01 22.2 2.88 0.86 0.01 43.15 172.6
Carbohydrates (g) 6.84 0.0 0.0 0.74 0.61 0.44 1.67 0.0 42.34 0.06 52.7 210.8
Ash (g) 0.69 0.0 0.0 0.04 0.03 0.05 0.27 0.07 0.5 0.02 1.67 6.68
Calories (kcal) 42.72 119.34 29.835 3.168 2.755 1.92 207.0 25.454 210.357 0.325 642.873 2571.492
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 35.41 n/a 35.41 141.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 1.08
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.34 1.36
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.09 0.0 0.0 3.51 1.08 5.39 34.63 0.56 5.61 0.79 129.67 518.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 n/a 0.02 0.14 0.07 0.0 1.51 0.01 2.01 8.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.8 0.0 5.2 20.8
Calcium (mg) 1.78 0.135 0.034 1.628 3.346 4.32 39.0 0.852 11.907 1.245 64.247 256.988
Iron (mg) 0.47 0.08 0.02 0.05 0.03 0.09 0.02 0.0 1.87 0.06 2.68 10.72
Magnesium (mg) 16.91 0.0 0.0 0.924 0.462 1.2 4.2 0.071 30.051 0.451 54.269 217.076
Phosphorus (mg) 98.79 0.0 0.0 2.64 2.829 2.22 37.2 0.852 107.163 0.523 252.217 1008.868
Potassium (mg) 290.14 0.135 0.034 14.696 7.413 16.56 45.0 0.852 126.441 5.0 506.271 2025.084
Sodium (mg) 4.45 0.27 0.068 0.528 0.314 0.96 22.8 20.448 3.402 0.505 53.745 214.98
Zinc (mg) 0.85 0.0 0.0 0.02 0.02 0.02 0.14 0.0 0.8 0.01 1.87 7.48
Copper (mg) 0.142 0.0 0.0 0.004 0.006 0.005 0.006 0.0 0.164 0.001 0.328 1.312
Manganese (mg) 0.196 0.0 0.0 0.013 0.031 0.01 0.0 0.0 0.522 0.001 0.772 3.088
Selenium (mcg) 5.6 0.0 0.0 0.1 0.3 0.0 0.3 0.0 35.8 0.0 42.1 168.4
Vitamin A, IU (IU) 0.0 0.0 0.0 52.36 0.166 59.82 882.0 88.715 0.0 76.027 1159.087 4636.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 243.0 23.821 0.0 0.0 266.821 1067.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.64 0.0 3.0 246.6 24.282 0.0 3.8 280.322 1121.288
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.092 35.88 43.2 5.609 0.0 45.612 130.394 521.576
Vitamin E (mg) 0.0 1.94 0.48 n/a 0.0 0.03 0.64 0.08 0.06 0.01 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.2 1.988 n/a n/a 33.188 132.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.296 68.22 0.0 0.0 10.206 50.188 128.91 515.64
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.11 0.03 n/a n/a n/a n/a 0.0 0.5 0.0 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.6 1.1 0.4 0.0 0.0 1.2 3.6 14.4
Thiamin (mg) 0.089 0.0 0.0 0.003 0.004 0.004 0.012 0.0 0.505 0.001 0.617 2.468
Riboflavin (mg) 0.24 0.0 0.0 0.001 0.002 0.005 0.066 0.001 0.227 0.001 0.543 2.172
Niacin (mg) 3.444 0.0 0.0 0.009 0.013 0.032 0.024 0.001 4.071 0.012 7.606 30.424
Pantothenic acid (mg) 1.21 0.0 0.0 0.013 0.011 0.005 0.156 0.004 0.244 0.004 1.646 6.584
Vitamin B-6 (mg) 0.151 0.0 0.0 0.015 0.023 0.004 0.018 0.0 0.079 0.001 0.291 1.164
Folate (mcg) 12.46 0.0 0.0 1.496 0.055 3.84 2.4 0.107 134.379 1.372 156.109 624.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.01 0.0 0.0 0.11 0.44
Choline (mg) 52.9 0.0 0.0 n/a 0.4 0.3 10.1 0.7 8.6 0.1 73.1 292.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 124.173 496.692
Tryptophan (g) 0.009 0.0 0.0 0.001 0.001 0.001 0.018 0.0 0.108 0.0 0.139 0.556
Threonine (g) 0.116 0.0 0.0 0.004 0.003 0.004 0.054 0.001 0.261 0.001 0.445 1.78
Isoleucine (g) 0.098 0.0 0.0 0.005 0.004 0.005 0.072 0.002 0.289 0.001 0.476 1.904
Leucine (g) 0.169 0.0 0.0 0.007 0.006 0.007 0.12 0.003 0.561 0.002 0.874 3.496
Lysine (g) 0.116 0.0 0.0 0.006 0.005 0.005 0.096 0.002 0.17 0.002 0.402 1.608
Methionine (g) 0.027 0.0 0.0 0.001 0.001 0.001 0.03 0.001 0.085 0.0 0.147 0.588
Cystine (g) 0.018 0.0 0.0 n/a 0.001 n/a 0.012 0.0 0.147 0.0 0.179 0.716
Phenylalanine (g) 0.098 0.0 0.0 0.004 0.003 0.004 0.06 0.001 0.38 0.001 0.551 2.204
Tyrosine (g) 0.071 0.0 0.0 0.003 0.001 0.003 0.06 0.001 0.136 0.001 0.277 1.108
Valine (g) 0.125 0.0 0.0 0.005 0.005 0.005 0.084 0.002 0.335 0.002 0.562 2.248
Arginine (g) 0.134 0.0 0.0 0.008 0.012 0.008 0.042 0.001 0.266 0.001 0.472 1.888
Histidine (g) 0.053 0.0 0.0 0.002 0.002 0.002 0.036 0.001 0.17 0.001 0.266 1.064
Alanine (g) 0.151 0.0 0.0 0.005 0.002 0.005 0.042 0.001 0.249 0.002 0.458 1.832
Aspartic acid (g) 0.267 0.0 0.0 0.01 0.009 0.01 0.096 0.002 0.352 0.003 0.749 2.996
Glutamic acid (g) 0.596 0.0 0.0 0.023 0.015 0.023 0.258 0.006 2.608 0.002 3.532 14.128
Glycine (g) 0.125 0.0 0.0 0.005 0.004 0.005 0.024 0.001 0.249 0.001 0.415 1.66
Proline (g) 0.089 0.0 0.0 0.007 0.002 0.007 0.12 0.003 0.89 0.002 1.12 4.48
Serine (g) 0.125 0.0 0.0 0.005 0.004 0.005 0.066 0.002 0.352 0.001 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 82.2 7.633 0.0 0.0 89.833 359.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.027 1.864 0.466 0.001 0.002 0.002 13.818 1.824 0.159 0.001 18.163 72.652
Phytosterols (mg) n/a 29.835 7.459 0.22 n/a n/a n/a n/a n/a 0.045 37.559 150.236
Monounsaturated Fat (g) 0.0 9.85 2.462 0.0 0.0 0.002 6.414 0.746 0.096 0.003 19.574 78.296
Polyunsaturated (g) 0.125 1.42 0.355 0.002 0.005 0.004 0.822 0.108 0.318 0.001 3.159 12.636