Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-grnd black pepper
12 lrg Gulf prawns peeled, with their heads still on
4 Tbsp. Red wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulbs
84.24g 		olive oil
3.38g 		olive oil
27.0g 		sambuca
14.18g 		scallions
21.6g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.0 0.4 0.4 0.33 2.16 8.64
Total Fat (g) 0.17 3.38 27.0 2.23 0.04 0.3 33.11 132.44
Carbohydrates (g) 6.14 0.0 0.0 2.96 1.59 0.4 11.09 44.36
Ash (g) 0.88 0.0 0.0 n/a 0.17 0.27 1.33 5.32
Calories (kcal) 26.114 29.835 238.68 46.352 6.912 5.025 352.919 1411.676
Starch (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 2.0 0.0 0.0 2.0 8.0
Water (g) 75.99 0.0 0.0 6.59 19.4 6.2 108.19 432.76
Caffeine (mg) n/a 0.0 0.0 1.134 0.0 0.0 1.134 4.536
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.8 0.5 0.06 3.37 13.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.6 0.2 3.4 13.6
Calcium (mg) 41.278 0.034 0.27 2.268 15.552 4.35 63.751 255.004
Iron (mg) 0.61 0.02 0.15 0.02 0.32 0.11 1.24 4.96
Magnesium (mg) 14.321 0.0 0.0 0.284 4.32 3.675 22.599 90.396
Phosphorus (mg) 42.12 0.0 0.0 7.088 7.992 7.95 65.15 260.6
Potassium (mg) 348.754 0.034 0.27 4.536 59.616 10.35 423.559 1694.236
Sodium (mg) 43.805 0.068 0.54 13.041 3.456 85.125 146.034 584.136
Zinc (mg) 0.17 0.0 0.0 0.02 0.08 0.05 0.32 1.28
Copper (mg) 0.059 0.0 0.0 0.006 0.017 0.007 0.089 0.356
Manganese (mg) 0.16 0.0 0.0 n/a 0.035 0.032 0.226 0.904
Selenium (mcg) 0.6 0.0 0.0 0.1 0.1 2.5 3.2 12.8
Vitamin A, IU (IU) 112.882 0.0 0.0 n/a 215.352 5.325 333.559 1334.236
Retinol (mcg) 0.0 0.0 0.0 24.239 0.0 0.0 24.239 96.956
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 24.523 10.8 0.3 41.52 166.08
Beta Carotene (mcg) n/a 0.0 0.0 4.253 129.168 2.175 135.596 542.384
Vitamin E (mg) n/a 0.48 3.87 0.06 0.12 0.03 4.57 18.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 245.592 1.35 246.942 987.768
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.22 n/a n/a 0.15 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 10.1 0.0 0.0 0.0 4.1 0.1 14.3 57.2
Thiamin (mg) 0.008 0.0 0.0 0.001 0.013 0.026 0.048 0.192
Riboflavin (mg) 0.025 0.0 0.0 0.009 0.017 0.002 0.053 0.212
Niacin (mg) 0.539 0.0 0.0 0.011 0.114 0.039 0.704 2.816
Pantothenic acid (mg) 0.194 0.0 0.0 n/a 0.017 0.023 0.234 0.936
Vitamin B-6 (mg) 0.042 0.0 0.0 0.001 0.013 0.005 0.061 0.244
Folate (mcg) 22.745 0.0 0.0 0.284 13.824 0.525 37.377 149.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.0 0.1 1.1 1.2 1.7 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.004 0.001 0.005 0.02
Threonine (g) n/a 0.0 0.0 n/a 0.015 0.013 0.028 0.112
Isoleucine (g) n/a 0.0 0.0 n/a 0.017 0.011 0.029 0.116
Leucine (g) n/a 0.0 0.0 n/a 0.024 0.023 0.046 0.184
Lysine (g) n/a 0.0 0.0 n/a 0.019 0.02 0.04 0.16
Methionine (g) n/a 0.0 0.0 n/a 0.004 0.006 0.01 0.04
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.024
Phenylalanine (g) n/a 0.0 0.0 n/a 0.013 0.013 0.026 0.104
Tyrosine (g) n/a 0.0 0.0 n/a 0.011 0.011 0.021 0.084
Valine (g) n/a 0.0 0.0 n/a 0.017 0.015 0.032 0.128
Arginine (g) n/a 0.0 0.0 n/a 0.028 0.02 0.048 0.192
Histidine (g) n/a 0.0 0.0 n/a 0.006 0.009 0.015 0.06
Alanine (g) n/a 0.0 0.0 n/a 0.017 0.013 0.03 0.12
Aspartic acid (g) n/a 0.0 0.0 n/a 0.037 0.03 0.067 0.268
Glutamic acid (g) n/a 0.0 0.0 n/a 0.082 0.056 0.138 0.552
Glycine (g) n/a 0.0 0.0 n/a 0.019 0.018 0.037 0.148
Proline (g) n/a 0.0 0.0 n/a 0.026 0.028 0.054 0.216
Serine (g) n/a 0.0 0.0 n/a 0.017 0.016 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 8.222 0.0 0.0 8.222 32.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) n/a 0.466 3.729 1.369 0.006 0.019 5.589 22.356
Phytosterols (mg) n/a 7.459 59.67 n/a n/a n/a 67.129 268.516
Monounsaturated Fat (g) n/a 2.462 19.699 0.632 0.006 0.197 22.998 91.992
Polyunsaturated (g) n/a 0.355 2.84 0.095 0.015 0.071 3.377 13.508