Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulbs
84.24g 		onions
62.16g 		sun-dry tomatoes
7.5g 		balsamic vinegar
4.0g 		basil
0.96g 		fusilli
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.5 0.38 0.02 0.03 14.79 16.76 67.04
Total Fat (g) 0.17 0.05 1.06 0.0 0.01 1.71 2.99 11.96
Carbohydrates (g) 6.14 4.69 1.75 0.68 0.03 84.67 97.96 391.84
Ash (g) 0.88 0.21 0.28 0.01 0.01 1.0 2.4 9.6
Calories (kcal) 26.114 19.891 15.975 3.52 0.221 420.705 486.426 1945.704
Starch (g) n/a 0.0 n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) n/a 0.45 n/a 0.0 0.0 0.54 0.99 3.96
Glucose (dextrose) (g) n/a 1.4 n/a 0.3 0.0 0.14 1.84 7.36
Fructose (g) n/a 1.26 n/a 0.3 0.0 0.12 1.68 6.72
Lactose (g) n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 2.22 2.22 8.88
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 75.99 56.71 4.04 3.06 0.88 11.23 151.91 607.64
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 n/a 0.6 0.0 3.03 6.75 27.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.4 n/a 0.0 3.6 7.2 28.8
Calcium (mg) 41.278 12.432 3.525 1.08 1.699 23.813 83.827 335.308
Iron (mg) 0.61 0.16 0.2 0.03 0.03 3.74 4.78 19.12
Magnesium (mg) 14.321 5.594 6.075 0.48 0.614 60.101 87.185 348.74
Phosphorus (mg) 42.12 16.783 10.425 0.76 0.538 214.321 284.947 1139.788
Potassium (mg) 348.754 73.97 117.375 4.48 2.832 252.876 800.287 3201.148
Sodium (mg) 43.805 4.973 19.95 0.92 0.038 6.804 76.49 305.96
Zinc (mg) 0.17 0.08 0.06 0.0 0.01 1.6 1.92 7.68
Copper (mg) 0.059 0.037 0.035 0.001 0.004 0.329 0.465 1.86
Manganese (mg) 0.16 0.05 0.035 0.005 0.011 1.043 1.305 5.22
Selenium (mcg) 0.6 0.3 0.2 n/a 0.0 71.7 72.8 291.2
Vitamin A, IU (IU) 112.882 0.622 96.45 0.0 50.64 0.0 260.593 1042.372
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.897 0.0 4.8 0.0 2.534 0.0 13.231 52.924
Beta Carotene (mcg) n/a 0.622 n/a n/a 30.163 0.0 30.785 123.14
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.12 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.73 n/a n/a 54.24 20.412 78.381 313.524
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 1.0 1.0 4.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 3.0 7.6 0.0 0.2 0.0 20.9 83.6
Thiamin (mg) 0.008 0.025 0.014 n/a 0.0 1.009 1.057 4.228
Riboflavin (mg) 0.025 0.012 0.029 n/a 0.001 0.454 0.521 2.084
Niacin (mg) 0.539 0.081 0.272 n/a 0.009 8.142 9.043 36.172
Pantothenic acid (mg) 0.194 0.062 0.036 n/a 0.002 0.488 0.782 3.128
Vitamin B-6 (mg) 0.042 0.081 0.024 n/a 0.002 0.159 0.307 1.228
Folate (mcg) 22.745 14.297 1.725 n/a 0.653 268.752 308.171 1232.684
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 n/a n/a 0.1 17.1 20.7 82.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 248.341 248.341 993.364
Tryptophan (g) n/a 0.006 0.003 n/a 0.0 0.215 0.225 0.9
Threonine (g) n/a 0.012 0.01 n/a 0.001 0.522 0.545 2.18
Isoleucine (g) n/a 0.006 0.009 n/a 0.001 0.578 0.595 2.38
Leucine (g) n/a 0.019 0.014 n/a 0.002 1.123 1.157 4.628
Lysine (g) n/a 0.019 0.014 n/a 0.001 0.34 0.374 1.496
Methionine (g) n/a 0.006 0.003 n/a 0.0 0.17 0.18 0.72
Cystine (g) n/a 0.006 0.005 n/a 0.0 0.295 0.307 1.228
Phenylalanine (g) n/a 0.012 0.01 n/a 0.001 0.76 0.783 3.132
Tyrosine (g) n/a 0.006 0.007 n/a 0.001 0.272 0.286 1.144
Valine (g) n/a 0.012 0.01 n/a 0.001 0.669 0.692 2.768
Arginine (g) n/a 0.068 0.009 n/a 0.001 0.533 0.611 2.444
Histidine (g) n/a 0.006 0.006 n/a 0.0 0.34 0.353 1.412
Alanine (g) n/a 0.012 0.011 n/a 0.001 0.499 0.523 2.092
Aspartic acid (g) n/a 0.044 0.053 n/a 0.003 0.703 0.802 3.208
Glutamic acid (g) n/a 0.112 0.14 n/a 0.003 5.216 5.471 21.884
Glycine (g) n/a 0.012 0.01 n/a 0.001 0.499 0.522 2.088
Proline (g) n/a 0.012 0.008 n/a 0.001 1.78 1.801 7.204
Serine (g) n/a 0.012 0.01 n/a 0.001 0.703 0.726 2.904
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 0.142 0.0 0.0 0.318 0.46 1.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.65 n/a 0.001 0.193 0.843 3.372
Polyunsaturated (g) n/a n/a 0.155 n/a 0.004 0.635 0.793 3.172