Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chopped roasted garlic Garlic oil
1/2 tsp Chile paste Salt and pepper
1 c. Demi-glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mignon
449.06g 		thyme
2.7g 		oysters
84.0g 		cornmeal
39.75g 		clam juice
226.8g 		thyme
1.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 88.06 0.25 4.38 2.88 1.36 0.09 0.24 97.27 97.27
Total Fat (g) 81.55 0.2 1.3 0.71 0.45 0.07 23.04 107.33 107.33
Carbohydrates (g) 0.0 1.73 4.65 31.46 24.83 0.64 0.02 63.32 63.32
Ash (g) 4.13 0.32 1.26 0.21 1.93 0.12 0.01 7.98 7.98
Calories (kcal) 1109.188 7.452 49.56 146.678 108.864 2.76 203.628 1628.13 1628.13
Starch (g) n/a n/a n/a 29.25 n/a n/a n/a 29.25 29.25
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.26 0.21 72.41 4.48 198.22 0.08 5.09 556.75 556.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.66 7.51 0.02 0.02 8.25 8.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.6 0.9 0.4 0.0 3.9 3.9
Calcium (mg) 103.285 51.03 36.96 1.193 18.144 18.9 6.816 236.327 236.327
Iron (mg) 6.38 3.34 4.86 0.44 0.34 1.24 0.01 16.59 16.59
Magnesium (mg) 89.813 5.94 27.72 13.913 11.34 2.2 0.568 151.493 151.493
Phosphorus (mg) 808.315 5.427 78.12 41.738 24.948 2.01 6.816 967.374 967.374
Potassium (mg) 1356.173 21.978 104.16 60.42 201.852 8.14 6.816 1759.539 1759.539
Sodium (mg) 224.532 1.485 149.52 2.783 821.016 0.55 3.124 1203.01 1203.01
Zinc (mg) 15.31 0.17 31.85 0.28 0.18 0.06 0.03 47.88 47.88
Copper (mg) 0.314 0.023 0.622 0.032 0.068 0.009 0.006 1.073 1.073
Manganese (mg) 0.045 0.212 0.328 0.072 0.068 0.079 0.0 0.803 0.803
Selenium (mcg) 98.8 0.1 53.5 4.6 0.9 0.0 0.3 158.3 158.3
Vitamin A, IU (IU) 0.0 102.6 21.0 85.065 337.932 38.0 709.716 1294.313 1294.313
Retinol (mcg) 0.0 0.0 6.72 0.0 0.0 0.0 190.564 197.284 197.284
Vitamin A, RAE (mcg_RAE) 0.0 5.13 6.72 4.373 15.876 1.9 194.256 228.255 228.255
Beta Carotene (mcg) 0.0 61.128 n/a 38.558 201.852 22.64 44.872 369.05 369.05
Vitamin E (mg) 1.84 0.2 n/a 0.06 0.25 0.07 0.66 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 6763.176 0.0 0.0 6763.176 6763.176
Lutein + zeaxanthin (mcg) 0.0 23.274 n/a 538.613 45.36 8.62 0.0 615.867 615.867
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.23 n/a n/a 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.4 3.9 0.0 11.3 0.5 0.0 17.1 17.1
Thiamin (mg) 0.269 0.014 0.092 0.056 0.045 0.005 0.003 0.485 0.485
Riboflavin (mg) 0.449 0.011 0.059 0.02 0.023 0.004 0.009 0.574 0.574
Niacin (mg) 25.956 0.133 1.067 0.398 0.522 0.049 0.011 28.136 28.136
Pantothenic acid (mg) 2.515 n/a 0.134 0.111 0.181 n/a 0.031 2.973 2.973
Vitamin B-6 (mg) 2.425 0.015 0.05 0.08 0.136 0.006 0.0 2.711 2.711
Folate (mcg) 49.397 7.398 15.12 11.925 18.144 2.74 0.852 105.576 105.576
Vitamin B-12 (mcg) 4.54 0.0 13.61 0.0 0.07 0.0 0.05 18.26 18.26
Choline (mg) 367.8 1.2 n/a 4.3 n/a 0.4 5.3 379.0 379.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 0.005 0.05 0.016 0.0 0.002 0.003 0.66 0.66
Threonine (g) 3.503 0.007 0.193 0.072 0.023 0.003 0.011 3.811 3.811
Isoleucine (g) 3.997 0.013 0.193 0.099 0.023 0.005 0.014 4.344 4.344
Leucine (g) 7.005 0.012 0.311 0.409 0.045 0.004 0.023 7.81 7.81
Lysine (g) 7.454 0.006 0.328 0.044 0.023 0.002 0.02 7.876 7.876
Methionine (g) 2.29 n/a 0.101 0.068 0.0 n/a 0.006 2.464 2.464
Cystine (g) 1.123 n/a 0.059 0.064 0.0 n/a 0.003 1.248 1.248
Phenylalanine (g) 3.458 n/a 0.16 0.147 0.023 n/a 0.011 3.799 3.799
Tyrosine (g) 2.829 n/a 0.143 0.076 0.023 n/a 0.011 3.081 3.081
Valine (g) 4.356 0.014 0.193 0.135 0.023 0.005 0.017 4.742 4.742
Arginine (g) 5.703 n/a 0.319 0.095 0.045 n/a 0.009 6.172 6.172
Histidine (g) 2.829 n/a 0.084 0.072 0.023 n/a 0.006 3.013 3.013
Alanine (g) 5.344 n/a 0.269 0.227 0.023 n/a 0.009 5.87 5.87
Aspartic acid (g) 8.038 n/a 0.42 0.187 0.091 n/a 0.017 8.753 8.753
Glutamic acid (g) 13.202 n/a 0.596 0.588 0.272 n/a 0.051 14.71 14.71
Glycine (g) 5.344 n/a 0.277 0.087 0.023 n/a 0.006 5.737 5.737
Proline (g) 4.221 n/a 0.176 0.302 0.023 n/a 0.023 4.745 4.745
Serine (g) 3.458 n/a 0.193 0.139 0.023 n/a 0.014 3.827 3.827
Cholesterol (mg) 296.382 0.0 21.0 0.0 0.0 0.0 61.06 378.442 378.442
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.916 0.074 0.37 0.076 0.0 0.027 14.589 48.052 48.052
Phytosterols (mg) n/a 4.401 n/a n/a n/a 1.63 n/a 6.031 6.031
Monounsaturated Fat (g) 34.892 0.013 0.126 0.139 0.0 0.005 5.97 41.144 41.144
Polyunsaturated (g) 3.099 0.032 0.496 0.29 0.0 0.012 0.863 4.792 4.792