Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots chopped
1 c. Myer's dark rum
2 Tbsp. Ancho puree
2 Tbsp. Molasses Salt to taste Freshly-grnd black pepper to taste
4 x Filet mignon steaks - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		shallots
0.0g 		garlics
1.96g 		chicken stock
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.12 1.77 1.96 7.84
Total Fat (g) 5.76 n/a 0.01 0.18 5.95 23.8
Carbohydrates (g) 0.0 n/a 0.65 0.71 1.36 5.44
Ash (g) 0.0 n/a 0.03 1.24 1.27 5.08
Calories (kcal) 50.907 n/a 2.917 12.421 66.244 264.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.27 n/a 1.15 173.54 175.96 703.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.8 3.2
Calcium (mg) 1.704 n/a 3.543 10.646 15.893 63.572
Iron (mg) 0.0 n/a 0.03 0.35 0.39 1.56
Magnesium (mg) 0.142 n/a 0.489 1.774 2.406 9.624
Phosphorus (mg) 1.704 n/a 2.995 23.067 27.766 111.064
Potassium (mg) 1.704 n/a 7.85 141.952 151.506 606.024
Sodium (mg) 0.781 n/a 0.333 280.355 281.469 1125.876
Zinc (mg) 0.01 n/a 0.02 0.12 0.15 0.6
Copper (mg) 0.001 n/a 0.006 0.053 0.061 0.244
Manganese (mg) 0.0 n/a 0.033 0.089 0.121 0.484
Selenium (mcg) 0.1 n/a 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 177.429 n/a 0.176 0.0 177.605 710.42
Retinol (mcg) 47.641 n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 n/a 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 11.218 n/a 0.098 0.0 11.316 45.264
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.313 0.0 0.313 1.252
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 12.4 13.0 52.0
Thiamin (mg) 0.001 n/a 0.004 0.0 0.005 0.02
Riboflavin (mg) 0.002 n/a 0.002 0.018 0.022 0.088
Niacin (mg) 0.003 n/a 0.014 0.905 0.921 3.684
Pantothenic acid (mg) 0.008 n/a 0.012 0.018 0.037 0.148
Vitamin B-6 (mg) 0.0 n/a 0.024 0.018 0.042 0.168
Folate (mcg) 0.213 n/a 0.059 0.0 0.272 1.088
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.07 0.08 0.32
Choline (mg) 1.3 n/a 0.5 n/a 1.8 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.002 0.008
Threonine (g) 0.003 n/a 0.003 n/a 0.006 0.024
Isoleucine (g) 0.004 n/a 0.004 n/a 0.008 0.032
Leucine (g) 0.006 n/a 0.006 n/a 0.012 0.048
Lysine (g) 0.005 n/a 0.005 n/a 0.01 0.04
Methionine (g) 0.001 n/a 0.002 n/a 0.003 0.012
Cystine (g) 0.001 n/a 0.001 n/a 0.002 0.008
Phenylalanine (g) 0.003 n/a 0.004 n/a 0.006 0.024
Tyrosine (g) 0.003 n/a 0.002 n/a 0.004 0.016
Valine (g) 0.004 n/a 0.006 n/a 0.01 0.04
Arginine (g) 0.002 n/a 0.012 n/a 0.014 0.056
Histidine (g) 0.001 n/a 0.002 n/a 0.004 0.016
Alanine (g) 0.002 n/a 0.003 n/a 0.005 0.02
Aspartic acid (g) 0.004 n/a 0.01 n/a 0.014 0.056
Glutamic acid (g) 0.013 n/a 0.016 n/a 0.029 0.116
Glycine (g) 0.001 n/a 0.004 n/a 0.005 0.02
Proline (g) 0.006 n/a 0.002 n/a 0.008 0.032
Serine (g) 0.004 n/a 0.004 n/a 0.007 0.028
Cholesterol (mg) 15.265 n/a 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.002 0.053 3.702 14.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 n/a 0.0 0.089 1.581 6.324
Polyunsaturated (g) 0.216 n/a 0.005 0.035 0.256 1.024