Receta Grilled Fillet Of Beef With Blue Cheese Glacage - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggs yolks
17.0g |
cream
10.0g |
olive oil
4.5g |
potatoes
113.4g |
butter
18.93g |
cream
10.0g |
bacon
75.6g |
cream
19.17g |
onions
1.92g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.7 | 0.21 | 0.0 | 2.14 | 0.16 | 0.21 | 8.77 | 0.4 | 0.04 | 14.61 | 87.66 |
Total Fat (g) | 4.51 | 3.7 | 4.5 | 0.16 | 15.36 | 3.7 | 34.05 | 3.78 | 0.0 | 69.76 | 418.56 |
Carbohydrates (g) | 0.61 | 0.28 | 0.0 | 18.03 | 0.01 | 0.28 | 0.5 | 0.55 | 0.14 | 20.4 | 122.4 |
Ash (g) | 0.29 | 0.05 | 0.0 | 1.25 | 0.4 | 0.05 | 1.9 | 0.16 | 0.02 | 4.1 | 24.6 |
Calories (kcal) | 53.89 | 34.5 | 39.78 | 79.379 | 135.752 | 34.5 | 346.24 | 36.992 | 0.614 | 761.647 | 4569.882 |
Starch (g) | n/a | n/a | n/a | 15.14 | n/a | n/a | n/a | 0.0 | n/a | 15.14 | 90.84 |
Sucrose (g) | 0.01 | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 2.04 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.0 | n/a | 0.48 | 2.88 |
Fructose (g) | 0.01 | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 2.16 |
Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.67 | n/a | 0.68 | 4.08 |
Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.89 | 5.77 | 0.0 | 91.81 | 3.0 | 5.77 | 30.39 | 14.27 | 1.72 | 161.63 | 969.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.01 | 0.0 | 1.13 | 0.01 | 0.01 | 0.0 | 0.67 | 0.04 | 1.98 | 11.88 |
Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 21.93 | 6.5 | 0.045 | 11.34 | 4.544 | 6.5 | 4.536 | 21.083 | 1.382 | 77.86 | 467.16 |
Iron (mg) | 0.46 | 0.0 | 0.03 | 0.83 | 0.0 | 0.0 | 0.36 | 0.03 | 0.03 | 1.75 | 10.5 |
Magnesium (mg) | 0.85 | 0.7 | 0.0 | 24.948 | 0.379 | 0.7 | 9.072 | 1.917 | 0.384 | 38.949 | 233.694 |
Phosphorus (mg) | 66.3 | 6.2 | 0.0 | 69.173 | 4.544 | 6.2 | 142.125 | 22.042 | 0.71 | 317.294 | 1903.764 |
Potassium (mg) | 18.53 | 7.5 | 0.045 | 515.962 | 4.544 | 7.5 | 157.245 | 27.025 | 5.299 | 743.65 | 4461.9 |
Sodium (mg) | 8.16 | 3.8 | 0.09 | 6.804 | 109.056 | 3.8 | 629.734 | 15.333 | 0.307 | 777.085 | 4662.51 |
Zinc (mg) | 0.39 | 0.02 | 0.0 | 0.37 | 0.02 | 0.02 | 0.88 | 0.07 | 0.01 | 1.79 | 10.74 |
Copper (mg) | 0.014 | 0.001 | 0.0 | 0.147 | 0.0 | 0.001 | 0.053 | 0.004 | 0.002 | 0.221 | 1.326 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.159 | 0.0 | 0.0 | 0.015 | 0.002 | 0.003 | 0.189 | 1.134 |
Selenium (mcg) | 9.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 15.3 | 0.5 | 0.0 | 26.2 | 157.2 |
Vitamin A, IU (IU) | 245.14 | 147.0 | 0.0 | 7.938 | 473.144 | 147.0 | 27.971 | 110.4 | 19.142 | 1177.736 | 7066.416 |
Retinol (mcg) | 63.07 | 40.5 | 0.0 | 0.0 | 127.043 | 40.5 | 8.316 | 30.667 | 0.0 | 310.095 | 1860.57 |
Vitamin A, RAE (mcg_RAE) | 64.77 | 41.1 | 0.0 | 0.0 | 129.504 | 41.1 | 8.316 | 31.05 | 0.96 | 316.8 | 1900.8 |
Beta Carotene (mcg) | 14.96 | 7.2 | 0.0 | 4.536 | 29.915 | 7.2 | 0.0 | 4.983 | 11.482 | 80.276 | 481.656 |
Vitamin E (mg) | 0.44 | 0.11 | 0.65 | 0.01 | 0.44 | 0.11 | 0.2 | 0.08 | 0.01 | 2.05 | 12.3 |
Vitamin D (IU) | 18.19 | 5.2 | n/a | n/a | 10.603 | 5.2 | n/a | n/a | n/a | 39.193 | 235.158 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 185.98 | 0.0 | 0.0 | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 21.83 | 231.624 | 1389.744 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.23 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.06 | 0.01 | n/a | 0.33 | 1.98 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 10.4 | 62.4 |
Thiamin (mg) | 0.031 | 0.002 | 0.0 | 0.091 | 0.002 | 0.002 | 0.212 | 0.008 | 0.001 | 0.348 | 2.088 |
Riboflavin (mg) | 0.09 | 0.011 | 0.0 | 0.034 | 0.006 | 0.011 | 0.083 | 0.033 | 0.002 | 0.269 | 1.614 |
Niacin (mg) | 0.003 | 0.004 | 0.0 | 1.304 | 0.008 | 0.004 | 2.895 | 0.021 | 0.01 | 4.25 | 25.5 |
Pantothenic acid (mg) | 0.508 | 0.026 | 0.0 | 0.318 | 0.021 | 0.026 | 0.393 | 0.065 | 0.002 | 1.358 | 8.148 |
Vitamin B-6 (mg) | 0.06 | 0.003 | 0.0 | 0.193 | 0.0 | 0.003 | 0.159 | 0.012 | 0.001 | 0.43 | 2.58 |
Folate (mcg) | 24.82 | 0.4 | 0.0 | 20.412 | 0.568 | 0.4 | 1.512 | 1.342 | 1.229 | 50.682 | 304.092 |
Vitamin B-12 (mcg) | 0.33 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.52 | 0.05 | 0.0 | 0.97 | 5.82 |
Choline (mg) | 116.0 | 1.7 | 0.0 | 18.6 | 3.6 | 1.7 | 35.2 | 3.7 | 0.1 | 180.5 | 1083.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | 0.003 | 0.0 | 0.023 | 0.002 | 0.003 | 0.076 | 0.008 | 0.0 | 0.145 | 0.87 |
Threonine (g) | 0.117 | 0.009 | 0.0 | 0.068 | 0.008 | 0.009 | 0.34 | 0.023 | 0.001 | 0.575 | 3.45 |
Isoleucine (g) | 0.148 | 0.012 | 0.0 | 0.068 | 0.009 | 0.012 | 0.408 | 0.027 | 0.002 | 0.686 | 4.116 |
Leucine (g) | 0.238 | 0.02 | 0.0 | 0.102 | 0.015 | 0.02 | 0.68 | 0.052 | 0.002 | 1.129 | 6.774 |
Lysine (g) | 0.207 | 0.016 | 0.0 | 0.102 | 0.013 | 0.016 | 0.726 | 0.044 | 0.002 | 1.126 | 6.756 |
Methionine (g) | 0.065 | 0.005 | 0.0 | 0.034 | 0.004 | 0.005 | 0.197 | 0.013 | 0.0 | 0.323 | 1.938 |
Cystine (g) | 0.044 | 0.002 | 0.0 | 0.023 | 0.002 | 0.002 | 0.098 | 0.006 | n/a | 0.177 | 1.062 |
Phenylalanine (g) | 0.116 | 0.01 | 0.0 | 0.181 | 0.008 | 0.01 | 0.348 | 0.025 | 0.001 | 0.698 | 4.188 |
Tyrosine (g) | 0.116 | 0.01 | 0.0 | 0.034 | 0.008 | 0.01 | 0.272 | 0.025 | 0.001 | 0.475 | 2.85 |
Valine (g) | 0.162 | 0.014 | 0.0 | 0.102 | 0.011 | 0.014 | 0.469 | 0.033 | 0.002 | 0.806 | 4.836 |
Arginine (g) | 0.187 | 0.007 | 0.0 | 0.102 | 0.006 | 0.007 | 0.567 | 0.019 | 0.002 | 0.897 | 5.382 |
Histidine (g) | 0.071 | 0.006 | 0.0 | 0.034 | 0.004 | 0.006 | 0.333 | 0.015 | 0.001 | 0.47 | 2.82 |
Alanine (g) | 0.143 | 0.007 | 0.0 | 0.068 | 0.006 | 0.007 | 0.559 | 0.019 | 0.002 | 0.811 | 4.866 |
Aspartic acid (g) | 0.264 | 0.016 | 0.0 | 0.465 | 0.011 | 0.016 | 0.824 | 0.042 | 0.003 | 1.641 | 9.846 |
Glutamic acid (g) | 0.335 | 0.043 | 0.0 | 0.306 | 0.034 | 0.043 | 1.293 | 0.109 | 0.007 | 2.17 | 13.02 |
Glycine (g) | 0.083 | 0.004 | 0.0 | 0.057 | 0.004 | 0.004 | 0.612 | 0.012 | 0.002 | 0.777 | 4.662 |
Proline (g) | 0.111 | 0.02 | 0.0 | 0.057 | 0.015 | 0.02 | 0.484 | 0.05 | 0.002 | 0.758 | 4.548 |
Serine (g) | 0.226 | 0.011 | 0.0 | 0.079 | 0.009 | 0.011 | 0.333 | 0.031 | 0.002 | 0.702 | 4.212 |
Cholesterol (mg) | 209.78 | 13.7 | 0.0 | 0.0 | 40.707 | 13.7 | 51.407 | 9.967 | 0.0 | 339.26 | 2035.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.624 | 2.303 | 0.621 | 0.034 | 9.726 | 2.303 | 11.332 | 2.206 | 0.001 | 30.15 | 180.9 |
Phytosterols (mg) | n/a | n/a | 9.945 | n/a | n/a | n/a | n/a | n/a | n/a | 9.945 | 59.67 |
Monounsaturated Fat (g) | 1.996 | 1.069 | 3.283 | 0.0 | 3.98 | 1.069 | 15.157 | 0.972 | 0.001 | 27.527 | 165.162 |
Polyunsaturated (g) | 0.714 | 0.137 | 0.473 | 0.068 | 0.576 | 0.137 | 3.803 | 0.161 | 0.001 | 6.07 | 36.42 |