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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt and pepper
1 ounce Pine kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mackerel
112.0g 		tomatoes
141.05g 		onion
49.5g 		garlic
1.31g 		sugar
2.1g 		wine vinegar
2.5g 		tomatoes puree
3.91g 		polenta
56.7g 		butter
28.35g 		basil
0.48g 		parmesan
14.18g 		garlic
2.61g 		olive oil
67.5g 		Total Per Serving Total for Recipe
Protein (g) 20.83 1.24 0.54 0.08 0.0 0.0 0.06 4.11 0.24 0.02 5.07 0.17 0.0 32.37 64.74
Total Fat (g) 15.56 0.28 0.05 0.01 0.0 0.0 0.01 1.01 22.99 0.0 3.66 0.01 67.5 111.09 222.18
Carbohydrates (g) 0.0 5.53 4.62 0.43 2.1 0.01 0.35 44.88 0.02 0.01 0.46 0.86 0.0 59.27 118.54
Ash (g) 1.51 0.71 0.17 0.02 0.0 0.0 0.05 0.31 0.01 0.01 0.86 0.04 0.0 3.68 7.36
Calories (kcal) 229.6 25.389 19.8 1.944 8.127 0.475 1.484 209.223 203.27 0.11 55.566 3.889 596.7 1355.577 2711.154
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 41.72 n/a n/a n/a n/a n/a 41.72 83.44
Sucrose (g) n/a 0.0 0.49 n/a n/a n/a 0.0 0.41 n/a 0.0 n/a n/a n/a 0.9 1.8
Glucose (dextrose) (g) n/a 1.76 0.98 n/a n/a n/a 0.1 0.32 n/a 0.0 n/a n/a n/a 3.16 6.32
Fructose (g) n/a 1.93 0.64 n/a n/a n/a 0.09 0.1 n/a 0.0 n/a n/a n/a 2.77 5.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 n/a 0.0 n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.18 133.29 44.11 0.76 0.0 2.36 3.43 6.38 5.09 0.44 4.13 1.53 0.0 272.71 545.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.71 2.1 0.01 2.1 0.0 0.19 0.94 0.02 0.0 0.11 0.03 0.0 9.21 18.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.8 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.1 0.0 5.0 10.0
Calcium (mg) 13.44 14.105 11.385 2.362 0.021 0.15 0.703 1.701 6.804 0.85 167.832 4.724 0.675 224.752 449.504
Iron (mg) 1.83 0.38 0.1 0.02 0.0 0.01 0.07 0.62 0.01 0.02 0.12 0.04 0.38 3.6 7.2
Magnesium (mg) 85.12 15.516 4.95 0.326 0.0 0.1 0.898 19.845 0.567 0.307 6.237 0.653 0.0 134.519 269.038
Phosphorus (mg) 243.04 33.852 14.355 1.997 0.0 0.2 1.562 59.535 6.804 0.269 98.375 3.993 0.0 463.981 927.962
Potassium (mg) 351.68 334.289 72.27 5.233 0.042 0.975 17.143 86.184 6.804 1.416 13.041 10.466 0.675 900.218 1800.436
Sodium (mg) 100.8 7.053 1.98 0.222 0.0 0.2 15.581 3.969 3.119 0.019 227.084 0.444 1.35 361.819 723.638
Zinc (mg) 0.71 0.24 0.08 0.02 0.0 0.0 0.01 0.4 0.03 0.0 0.39 0.03 0.0 1.91 3.82
Copper (mg) 0.078 0.085 0.02 0.004 0.0 0.0 0.011 0.045 0.006 0.002 0.004 0.008 0.0 0.263 0.526
Manganese (mg) 0.022 0.155 0.064 0.022 0.0 0.001 0.007 0.102 0.0 0.006 0.003 0.044 0.0 0.426 0.852
Selenium (mcg) 49.4 0.0 0.2 0.2 0.0 n/a 0.0 6.6 0.3 0.0 3.2 0.4 0.0 60.3 120.6
Vitamin A, IU (IU) 187.04 1174.947 0.99 0.117 0.0 0.0 19.916 121.338 708.467 25.32 56.558 0.235 0.0 2294.927 4589.854
Retinol (mcg) 56.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.229 0.0 15.026 0.0 0.0 261.254 522.508
Vitamin A, RAE (mcg_RAE) 56.0 59.241 0.0 0.0 0.0 0.0 1.015 6.237 193.914 1.267 15.309 0.0 0.0 332.984 665.968
Beta Carotene (mcg) 0.0 633.315 0.495 0.065 0.0 n/a 11.949 54.999 44.793 15.082 3.969 0.131 0.0 764.797 1529.594
Vitamin E (mg) 1.7 0.76 0.01 0.0 0.0 n/a 0.08 0.09 0.66 0.0 0.03 0.0 9.69 13.03 26.06
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.969 n/a n/a 407.169 814.338
Lycopene (mcg) 0.0 3629.217 0.0 0.0 0.0 n/a 849.494 0.0 0.0 0.0 0.0 0.0 0.0 4478.71 8957.42
Lutein + zeaxanthin (mcg) 0.0 173.492 1.98 0.209 0.0 n/a 0.0 768.285 0.0 27.12 0.0 0.418 0.0 971.503 1943.006
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.07 0.1 0.2
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a n/a 0.01 0.33 0.0 0.0 n/a n/a 0.56 1.07 2.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.4 17.9 3.7 0.4 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.8 0.0 23.8 47.6
Thiamin (mg) 0.202 0.056 0.025 0.003 0.0 n/a 0.001 0.079 0.003 0.0 0.006 0.005 0.0 0.38 0.76
Riboflavin (mg) 0.347 0.028 0.015 0.001 0.0 n/a 0.003 0.028 0.009 0.0 0.047 0.003 0.0 0.482 0.964
Niacin (mg) 10.17 0.832 0.059 0.009 0.0 n/a 0.057 0.567 0.011 0.004 0.038 0.018 0.0 11.767 23.534
Pantothenic acid (mg) 0.963 0.127 0.059 0.008 0.0 n/a 0.017 0.159 0.031 0.001 0.064 0.016 0.0 1.445 2.89
Vitamin B-6 (mg) 0.448 0.113 0.059 0.016 0.0 n/a 0.005 0.113 0.0 0.001 0.013 0.032 0.0 0.801 1.602
Folate (mcg) 1.12 21.158 9.405 0.039 0.0 n/a 0.43 17.01 0.851 0.326 0.992 0.078 0.0 51.409 102.818
Vitamin B-12 (mcg) 9.76 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.17 0.0 0.0 9.97 19.94
Choline (mg) 72.8 9.5 3.0 0.3 0.0 n/a 0.7 6.1 5.3 0.1 2.2 0.6 0.2 100.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.014 0.005 0.001 n/a n/a 0.0 0.023 0.003 0.0 0.068 0.002 0.0 0.351 0.702
Threonine (g) 0.918 0.042 0.01 0.002 n/a n/a 0.002 0.102 0.011 0.0 0.187 0.004 0.0 1.279 2.558
Isoleucine (g) 0.963 0.028 0.005 0.003 n/a n/a 0.001 0.142 0.014 0.0 0.268 0.006 0.0 1.43 2.86
Leucine (g) 1.691 0.042 0.015 0.004 n/a n/a 0.002 0.584 0.023 0.001 0.489 0.008 0.0 2.859 5.718
Lysine (g) 1.915 0.042 0.02 0.004 n/a n/a 0.002 0.062 0.02 0.001 0.469 0.007 0.0 2.542 5.084
Methionine (g) 0.616 0.014 0.0 0.001 n/a n/a 0.0 0.096 0.006 0.0 0.136 0.002 0.0 0.872 1.744
Cystine (g) 0.224 0.014 0.0 0.001 n/a n/a 0.0 0.091 0.003 0.0 0.034 0.002 0.0 0.369 0.738
Phenylalanine (g) 0.818 0.099 0.015 0.002 n/a n/a 0.002 0.21 0.011 0.001 0.272 0.005 0.0 1.434 2.868
Tyrosine (g) 0.706 0.014 0.005 0.001 n/a n/a 0.001 0.108 0.011 0.0 0.284 0.002 0.0 1.132 2.264
Valine (g) 1.075 0.028 0.01 0.004 n/a n/a 0.001 0.193 0.017 0.001 0.347 0.008 0.0 1.684 3.368
Arginine (g) 1.243 0.028 0.05 0.008 n/a n/a 0.001 0.136 0.009 0.001 0.187 0.016 0.0 1.679 3.358
Histidine (g) 0.616 0.014 0.005 0.001 n/a n/a 0.001 0.102 0.006 0.0 0.196 0.003 0.0 0.944 1.888
Alanine (g) 1.266 0.042 0.01 0.002 n/a n/a 0.002 0.323 0.009 0.001 0.149 0.003 0.0 1.806 3.612
Aspartic acid (g) 2.139 0.197 0.045 0.006 n/a n/a 0.011 0.266 0.017 0.001 0.318 0.013 0.0 3.014 6.028
Glutamic acid (g) 3.114 0.607 0.129 0.011 n/a n/a 0.032 0.839 0.051 0.001 1.164 0.021 0.0 5.967 11.934
Glycine (g) 0.997 0.028 0.015 0.003 n/a n/a 0.001 0.125 0.006 0.001 0.088 0.005 0.0 1.268 2.536
Proline (g) 0.739 0.028 0.005 0.001 n/a n/a 0.002 0.431 0.023 0.0 0.593 0.003 0.0 1.824 3.648
Serine (g) 0.851 0.042 0.01 0.002 n/a n/a 0.002 0.198 0.014 0.0 0.293 0.005 0.0 1.419 2.838
Cholesterol (mg) 78.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.953 0.0 9.639 0.0 0.0 148.992 297.984
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 0.042 0.02 0.001 0.0 0.0 0.001 0.108 14.563 0.0 2.326 0.002 9.322 30.037 60.074
Phytosterols (mg) n/a 9.874 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.175 166.474 332.948
Monounsaturated Fat (g) 6.115 0.042 0.005 0.0 0.0 n/a 0.001 0.198 5.959 0.0 1.066 0.0 49.248 62.636 125.272
Polyunsaturated (g) 3.752 0.113 0.01 0.003 0.0 n/a 0.004 0.414 0.862 0.002 0.081 0.007 7.101 12.347 24.694