Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves finely minced
1/2 tsp Freshly-grnd black pepper
1 c. Roasted Tomatillo Salsa see * Note
1 c. Crema see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
22.78g 		onion
22.5g 		salt
1.0g 		beans
67.33g 		tomatoes
18.81g 		thyme
2.18g 		olive oil
1.5g 		fish
56.7g 		romaine lettuce
53.27g 		feta cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 15.73 0.17 0.12 0.0 10.82 0.66 3.55 31.29 187.74
Total Fat (g) 22.78 0.02 0.0 0.57 0.04 0.04 1.5 3.32 0.16 5.32 33.75 202.5
Carbohydrates (g) 0.0 2.1 0.0 40.58 0.74 0.53 0.0 0.0 1.75 1.02 46.73 280.38
Ash (g) 0.0 0.08 1.0 2.83 0.09 0.07 0.0 0.64 0.31 1.3 6.31 37.86
Calories (kcal) 205.461 9.0 0.0 224.22 3.385 2.198 13.26 75.976 9.055 66.0 608.555 3651.33
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.24 n/a n/a n/a 0.21 n/a 0.89 5.34
Fructose (g) n/a 0.29 n/a n/a 0.26 n/a n/a n/a 0.43 n/a 0.97 5.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.0 7.62 17.77 1.42 0.0 41.26 50.4 13.81 152.32 913.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 1.42 0.49 n/a 0.0 0.0 0.63 1.02 4.53 27.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 10.2 0.2 0.3 0.0 0.0 1.1 0.0 12.3 73.8
Calcium (mg) 0.0 5.175 0.24 161.6 1.881 8.813 0.015 14.742 17.578 123.25 333.293 1999.758
Iron (mg) 0.0 0.05 0.0 7.03 0.05 0.38 0.01 0.21 0.52 0.16 8.41 50.46
Magnesium (mg) 0.0 2.25 0.01 127.933 2.069 3.482 0.0 18.71 7.457 4.75 166.661 999.966
Phosphorus (mg) 0.0 6.525 0.0 202.673 4.514 2.307 0.0 153.086 15.98 84.25 469.334 2816.004
Potassium (mg) 0.0 32.85 0.08 1208.633 44.572 13.252 0.015 179.734 131.569 15.5 1626.204 9757.224
Sodium (mg) 0.0 0.9 387.58 10.773 0.94 0.196 0.03 28.916 4.261 279.0 712.597 4275.582
Zinc (mg) 0.03 0.04 0.0 2.47 0.03 0.04 0.0 0.56 0.12 0.72 4.01 24.06
Copper (mg) 0.0 0.009 0.0 0.66 0.011 0.012 0.0 0.04 0.027 0.008 0.766 4.596
Manganese (mg) 0.0 0.029 0.001 1.212 0.021 0.037 0.0 0.04 0.085 0.008 1.433 8.598
Selenium (mcg) 0.0 0.1 0.0 8.6 0.0 n/a 0.0 7.1 0.2 3.8 19.9 119.4
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 156.66 103.382 0.0 68.038 4639.527 105.5 5073.556 30441.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.411 0.0 31.25 51.661 309.966
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.899 5.179 0.0 20.411 232.243 31.25 296.982 1781.892
Beta Carotene (mcg) 0.0 0.225 0.0 0.0 84.442 62.038 0.0 0.0 2783.716 0.75 2931.171 17587.026
Vitamin E (mg) 0.14 0.0 0.0 0.14 0.1 n/a 0.22 0.11 0.07 0.05 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 483.896 n/a 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 23.132 n/a 0.0 0.0 1231.525 0.0 1255.558 7533.348
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.19 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.0 0.0 2.4 3.5 0.0 0.0 12.8 0.0 20.3 121.8
Thiamin (mg) 0.0 0.011 0.0 0.296 0.008 0.001 0.0 0.079 0.037 0.038 0.47 2.82
Riboflavin (mg) 0.0 0.007 0.0 0.101 0.004 0.01 0.0 0.068 0.037 0.21 0.437 2.622
Niacin (mg) 0.0 0.027 0.0 0.323 0.111 0.04 0.0 1.701 0.165 0.248 2.614 15.684
Pantothenic acid (mg) 0.0 0.027 0.0 0.492 0.017 0.009 0.0 0.425 0.075 0.243 1.287 7.722
Vitamin B-6 (mg) 0.0 0.027 0.0 0.215 0.015 0.008 0.0 0.17 0.037 0.105 0.578 3.468
Folate (mcg) 0.0 4.275 0.0 261.253 2.821 0.979 0.0 8.505 72.443 8.0 358.276 2149.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.42 0.99 5.94
Choline (mg) 11.3 1.4 0.0 44.6 1.3 n/a 0.0 36.9 5.3 3.9 104.5 627.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.189 0.002 0.002 0.0 0.119 0.005 0.05 0.369 2.214
Threonine (g) 0.0 0.005 0.0 0.66 0.006 0.003 0.0 0.476 0.021 0.16 1.331 7.986
Isoleucine (g) 0.0 0.002 0.0 0.694 0.004 0.006 0.0 0.499 0.027 0.2 1.431 8.586
Leucine (g) 0.0 0.007 0.0 1.259 0.006 0.006 0.0 0.879 0.043 0.35 2.549 15.294
Lysine (g) 0.0 0.009 0.0 1.077 0.006 0.003 0.0 0.992 0.032 0.305 2.424 14.544
Methionine (g) 0.0 0.0 0.0 0.236 0.002 n/a 0.0 0.323 0.011 0.093 0.664 3.984
Cystine (g) 0.0 0.0 0.0 0.168 0.002 n/a 0.0 0.119 0.005 0.02 0.315 1.89
Phenylalanine (g) 0.0 0.007 0.0 0.848 0.013 n/a 0.0 0.425 0.037 0.17 1.501 9.006
Tyrosine (g) 0.0 0.002 0.0 0.444 0.002 n/a 0.0 0.363 0.016 0.168 0.995 5.97
Valine (g) 0.0 0.005 0.0 0.821 0.004 0.007 0.0 0.556 0.032 0.268 1.692 10.152
Arginine (g) 0.0 0.023 0.0 0.976 0.004 n/a 0.0 0.646 0.027 0.118 1.793 10.758
Histidine (g) 0.0 0.002 0.0 0.438 0.002 n/a 0.0 0.318 0.011 0.1 0.87 5.22
Alanine (g) 0.0 0.005 0.0 0.66 0.006 n/a 0.0 0.652 0.032 0.16 1.514 9.084
Aspartic acid (g) 0.0 0.02 0.0 1.906 0.026 n/a 0.0 1.111 0.075 0.195 3.333 19.998
Glutamic acid (g) 0.0 0.059 0.0 2.397 0.081 n/a 0.0 1.616 0.096 0.605 4.853 29.118
Glycine (g) 0.0 0.007 0.0 0.613 0.004 n/a 0.0 0.522 0.027 0.025 1.197 7.182
Proline (g) 0.0 0.002 0.0 0.667 0.004 n/a 0.0 0.386 0.027 0.345 1.43 8.58
Serine (g) 0.0 0.005 0.0 0.855 0.006 n/a 0.0 0.442 0.027 0.293 1.627 9.762
Cholesterol (mg) 21.639 0.0 0.0 0.0 0.0 0.0 0.0 34.019 0.0 22.25 77.908 467.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.929 0.009 0.0 0.148 0.006 0.01 0.207 0.516 0.021 3.738 13.584 81.504
Phytosterols (mg) 0.0 3.375 0.0 n/a 1.316 n/a 3.315 n/a n/a n/a 8.006 48.036
Monounsaturated Fat (g) 10.273 0.002 0.0 0.047 0.006 0.002 1.094 1.134 0.005 1.155 13.718 82.308
Polyunsaturated (g) 2.551 0.005 0.0 0.242 0.015 0.012 0.158 1.219 0.085 0.148 4.434 26.604