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3 Tbsp. red-wine vinegar four (6 to 8-oz) skinless flounder or possibly orange roughy fillets all-purpose flour for dredging the fish
Ingredients Per Recipe Qty Common Price Price per Recipe
3/4 c. lentils picked over 3/4 cup
$1.49 per 16 ounces
$0.47
1 x green bell pepper minced fine 1 bell pepper
$2.19 per pound
$0.57
1/2 c. finely minced onion 1/2 cup
$0.79 per pound
$0.14
2 x tomatoes minced 2 tomatoes
$1.99 per pound
$0.54
1/4 c. minced fresh coriander 1/4 cup
$1.69 per 1 1/4 ounces
$0.95
3 Tbsp. extra virgin olive oil 3 tbsp
$5.99 per 16 fluid ounces
$0.56
Total Recipe $3.25
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