Receta Grilled Fish In Banana Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Large Shallots, peeled and thinly sliced
Juice of ½ a Lime
Sea Salt
2 Large Rectangle Banana Leaves
Oil for pan-frying/grilling
Kitchen Strings (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
175.0g 		peanut
11.95g 		shallots
0.0g 		garlic
0.65g 		ginger
0.47g 		curry
3.15g 		tomatoes
70.53g 		garam masala
0.45g 		chili
1.14g 		turmeric
0.14g 		sea salt
0.0g 		oil
0.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 31.52 1.91 n/a 0.04 0.01 0.4 0.62 0.05 0.14 0.01 n/a n/a 0.1 34.8 139.2
Total Fat (g) 4.22 4.86 n/a 0.0 0.0 0.44 0.14 0.08 0.19 0.01 n/a n/a 0.03 9.97 39.88
Carbohydrates (g) 0.0 4.44 n/a 0.22 0.08 1.83 2.76 0.25 0.62 0.09 n/a n/a 1.48 11.79 47.16
Ash (g) n/a n/a n/a 0.01 0.0 0.18 0.35 0.03 0.1 0.01 n/a n/a 0.04 0.72 2.88
Calories (kcal) 173.25 66.575 n/a 0.972 0.372 10.238 12.695 1.431 3.572 0.487 n/a n/a 4.221 273.812 1095.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.88 n/a 0.02 0.0 n/a n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.97 n/a 0.05 0.0 n/a n/a n/a 1.04 4.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 138.53 0.42 n/a 0.38 0.37 0.3 66.65 0.04 0.09 0.02 n/a n/a 12.42 219.2 876.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.31 n/a 0.01 0.01 0.09 1.85 0.05 0.08 0.0 n/a n/a 0.24 4.63 18.52
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 1.0 0.8 0.1 0.4 0.0 n/a n/a 0.4 3.6 14.4
Calcium (mg) 26.25 27.252 n/a 1.181 0.074 15.057 7.053 0.666 3.162 0.252 n/a n/a 4.643 85.59 342.36
Iron (mg) 0.63 0.33 n/a 0.01 0.0 0.93 0.19 0.04 0.16 0.06 n/a n/a 0.08 2.43 9.72
Magnesium (mg) 77.0 15.419 n/a 0.163 0.2 8.001 7.758 0.684 1.934 0.265 n/a n/a 0.844 112.268 449.072
Phosphorus (mg) 528.5 33.108 n/a 0.998 0.158 10.994 16.926 1.319 3.447 0.369 n/a n/a 2.533 598.351 2393.404
Potassium (mg) 593.25 79.365 n/a 2.617 1.93 48.605 167.144 9.063 21.795 3.472 n/a n/a 14.351 941.59 3766.36
Sodium (mg) 147.0 7.769 n/a 0.111 0.06 1.638 3.526 0.135 11.489 0.052 n/a n/a 0.281 172.062 688.248
Zinc (mg) 0.93 0.4 n/a 0.01 0.0 0.13 0.12 0.01 0.03 0.01 n/a n/a 0.02 1.65 6.6
Copper (mg) 0.07 0.08 n/a 0.002 0.001 0.026 0.042 0.002 0.005 0.001 n/a n/a 0.01 0.238 0.952
Manganese (mg) n/a n/a n/a 0.011 0.001 0.135 0.078 0.009 0.025 0.011 n/a n/a 0.001 0.271 1.084
Selenium (mcg) 47.6 0.6 n/a 0.1 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 49.0 196.0
Vitamin A, IU (IU) n/a n/a n/a 0.059 0.0 31.059 587.473 187.245 337.269 0.0 n/a n/a 7.035 1150.14 4600.56
Retinol (mcg) 43.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.75 175.0
Vitamin A, RAE (mcg_RAE) 43.75 0.0 n/a 0.0 0.0 1.544 29.621 9.365 16.869 0.0 n/a n/a 0.281 101.429 405.716
Beta Carotene (mcg) 0.0 0.478 n/a 0.033 0.0 18.648 316.657 98.28 170.625 0.0 n/a n/a 4.221 608.942 2435.768
Vitamin E (mg) 1.12 1.08 n/a 0.0 0.0 0.69 0.38 0.13 0.33 0.0 n/a n/a 0.03 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1814.608 0.0 0.239 0.0 n/a n/a 0.0 1814.847 7259.388
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 0.0 86.746 59.207 3.526 0.0 n/a n/a 0.0 149.583 598.332
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.08 n/a 0.04 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.0 n/a 0.2 0.0 0.4 9.0 0.3 0.7 0.0 n/a n/a 4.1 15.3 61.2
Thiamin (mg) 0.158 0.031 n/a 0.001 0.0 0.008 0.028 0.001 0.004 0.0 n/a n/a 0.004 0.236 0.944
Riboflavin (mg) 0.14 0.031 n/a 0.001 0.0 0.009 0.014 0.004 0.009 0.0 n/a n/a 0.003 0.211 0.844
Niacin (mg) 3.798 0.532 n/a 0.005 0.003 0.109 0.416 0.039 0.09 0.007 n/a n/a 0.028 5.027 20.108
Pantothenic acid (mg) n/a n/a n/a 0.004 0.001 n/a 0.063 n/a n/a n/a n/a n/a 0.031 0.099 0.396
Vitamin B-6 (mg) 0.228 0.022 n/a 0.008 0.001 0.036 0.056 0.011 0.042 0.002 n/a n/a 0.006 0.411 1.644
Folate (mcg) 8.75 9.323 n/a 0.02 0.051 4.851 10.579 0.477 1.138 0.054 n/a n/a 1.126 36.367 145.468
Vitamin B-12 (mcg) 6.53 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.54 26.16
Choline (mg) 120.1 4.3 n/a 0.2 0.1 2.0 4.7 0.2 0.8 0.1 n/a n/a 0.7 133.1 532.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.008 0.032
Threonine (g) n/a n/a n/a 0.001 0.0 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.022 0.088
Isoleucine (g) n/a n/a n/a 0.001 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.016 0.064
Leucine (g) n/a n/a n/a 0.002 0.0 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.024 0.096
Lysine (g) n/a n/a n/a 0.002 0.0 n/a 0.021 n/a n/a n/a n/a n/a 0.001 0.025 0.1
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.008 0.032
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.008 0.032
Phenylalanine (g) n/a n/a n/a 0.001 0.0 n/a 0.049 n/a n/a n/a n/a n/a n/a 0.051 0.204
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.008 0.032
Valine (g) n/a n/a n/a 0.002 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.016 0.064
Arginine (g) n/a n/a n/a 0.004 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.018 0.072
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.008 0.032
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) n/a n/a n/a 0.003 0.001 n/a 0.099 n/a n/a n/a n/a n/a n/a 0.103 0.412
Glutamic acid (g) n/a n/a n/a 0.005 0.001 n/a 0.303 n/a n/a n/a n/a n/a n/a 0.309 1.236
Glycine (g) n/a n/a n/a 0.001 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.016 0.064
Proline (g) n/a n/a n/a 0.001 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.015 0.06
Serine (g) n/a n/a n/a 0.001 0.0 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.023 0.092
Cholesterol (mg) 112.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 112.0 448.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.84 2.055 n/a 0.001 0.001 0.071 0.021 0.015 0.034 0.004 n/a n/a 0.003 3.043 12.172
Phytosterols (mg) n/a n/a n/a n/a 0.07 2.268 4.937 0.374 0.944 0.113 n/a n/a n/a 8.705 34.82
Monounsaturated Fat (g) 1.575 1.724 n/a 0.0 0.001 0.175 0.021 0.012 0.041 0.002 n/a n/a 0.003 3.553 14.212
Polyunsaturated (g) 1.225 0.843 n/a 0.002 0.001 0.081 0.056 0.038 0.085 0.003 n/a n/a 0.008 2.341 9.364