Receta Grilled Fish In Foil - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
fish
113.4g |
margarine
7.0g |
lemon juice
15.25g |
parsley
0.9g |
dill weed
0.25g |
salt
1.5g |
pepper
0.13g |
paprika
0.0g |
onion
24.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.42 | 0.01 | 0.06 | 0.03 | 0.05 | 0.0 | 0.01 | n/a | 0.27 | 20.86 | 83.44 |
Total Fat (g) | 2.73 | 5.65 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 8.43 | 33.72 |
Carbohydrates (g) | 0.0 | 0.05 | 1.32 | 0.06 | 0.14 | 0.0 | 0.09 | n/a | 2.31 | 3.96 | 15.84 |
Ash (g) | n/a | 0.13 | 0.04 | 0.02 | 0.03 | 1.5 | 0.01 | n/a | 0.09 | 1.81 | 7.24 |
Calories (kcal) | 112.264 | 50.19 | 3.813 | 0.325 | 0.633 | 0.0 | 0.338 | n/a | 9.9 | 177.461 | 709.844 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 1.96 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 | 1.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 89.77 | 1.16 | 13.84 | 0.79 | 0.02 | 0.0 | 0.01 | n/a | 22.05 | 127.64 | 510.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.37 | 0.01 | n/a | 0.0 | 0.0 | n/a | 1.05 | 1.42 | 5.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2.4 |
Calcium (mg) | 17.01 | 0.21 | 1.068 | 1.245 | 4.46 | 0.36 | 0.579 | n/a | 5.693 | 30.624 | 122.496 |
Iron (mg) | 0.41 | 0.0 | 0.0 | 0.06 | 0.12 | 0.0 | 0.04 | n/a | 0.05 | 0.69 | 2.76 |
Magnesium (mg) | 49.895 | 0.21 | 0.915 | 0.451 | 1.128 | 0.015 | 0.257 | n/a | 2.475 | 55.346 | 221.384 |
Phosphorus (mg) | 342.46 | 0.35 | 0.915 | 0.523 | 1.358 | 0.0 | 0.229 | n/a | 7.178 | 353.013 | 1412.052 |
Potassium (mg) | 384.418 | 1.26 | 18.91 | 5.0 | 8.27 | 0.12 | 1.668 | n/a | 36.135 | 455.781 | 1823.124 |
Sodium (mg) | 95.254 | 66.01 | 0.153 | 0.505 | 0.52 | 581.37 | 0.058 | n/a | 0.99 | 744.86 | 2979.44 |
Zinc (mg) | 0.6 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.04 | 0.67 | 2.68 |
Copper (mg) | 0.045 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.01 | 0.064 | 0.256 |
Manganese (mg) | n/a | n/a | 0.002 | 0.001 | 0.01 | 0.002 | 0.007 | n/a | 0.032 | 0.054 | 0.216 |
Selenium (mcg) | 30.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 31.0 | 124.0 |
Vitamin A, IU (IU) | n/a | 249.97 | 3.05 | 76.027 | 14.625 | 0.0 | 0.396 | n/a | 0.495 | 344.563 | 1378.252 |
Retinol (mcg) | 28.349 | 53.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.109 | 328.436 |
Vitamin A, RAE (mcg_RAE) | 28.349 | 57.33 | 0.153 | 3.8 | 0.733 | 0.0 | 0.02 | n/a | 0.0 | 90.384 | 361.536 |
Beta Carotene (mcg) | 0.0 | 42.7 | 0.458 | 45.612 | n/a | 0.0 | 0.207 | n/a | 0.248 | 89.224 | 356.896 |
Vitamin E (mg) | 0.73 | 0.63 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.39 | 5.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 50.188 | n/a | 0.0 | 0.272 | n/a | 0.99 | 52.822 | 211.288 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 7.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 10.6 | 42.4 |
Thiamin (mg) | 0.102 | 0.001 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.122 | 0.488 |
Riboflavin (mg) | 0.091 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.007 | 0.104 | 0.416 |
Niacin (mg) | 2.461 | 0.001 | 0.015 | 0.012 | 0.007 | 0.0 | 0.002 | n/a | 0.03 | 2.527 | 10.108 |
Pantothenic acid (mg) | n/a | 0.0 | 0.015 | 0.004 | n/a | 0.0 | n/a | n/a | 0.03 | 0.049 | 0.196 |
Vitamin B-6 (mg) | 0.147 | 0.001 | 0.008 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.03 | 0.191 | 0.764 |
Folate (mcg) | 5.67 | 0.07 | 1.983 | 1.372 | n/a | 0.0 | 0.013 | n/a | 4.703 | 13.81 | 55.24 |
Vitamin B-12 (mcg) | 4.23 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.24 | 16.96 |
Choline (mg) | 77.8 | 0.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 81.1 | 324.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.012 |
Threonine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.024 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 | 0.016 |
Leucine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.036 |
Lysine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.01 | 0.012 | 0.048 |
Methionine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.036 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.012 |
Valine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.024 |
Arginine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.025 | 0.026 | 0.104 |
Histidine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.012 |
Alanine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.028 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.022 | 0.025 | 0.1 |
Glutamic acid (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.064 | 0.067 | 0.268 |
Glycine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.036 |
Proline (g) | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.004 | 0.016 |
Serine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.024 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.574 | 290.296 |
Trans Fat (g) | n/a | 1.042 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.042 | 4.168 |
Saturated Fat (g) | 0.544 | 1.063 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.01 | 1.621 | 6.484 |
Phytosterols (mg) | n/a | n/a | n/a | 0.045 | n/a | 0.0 | 0.122 | n/a | 3.713 | 3.88 | 15.52 |
Monounsaturated Fat (g) | 1.021 | 2.722 | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.002 | 3.749 | 14.996 |
Polyunsaturated (g) | 0.794 | 1.701 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.005 | 2.502 | 10.008 |