Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 bamboo skewers, soaked in water for a at least 1 hour
Black pepper, to taste
Mediterranean Salsa (recipe follows)
1 red, yellow or possibly green bell pepper, washed, cored, seeded and cut into 1 1/2 inch squares
1 jalapeno chili or possibly other warm chili, washed, veins and seeds removed, finely chopped
4 oil packed sun dry tomatoes, liquid removed and minced
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
14.5g 		lemon juice
0.85g 		parsley
0.2g 		thyme
0.05g 		garlics
0.22g 		pepper
0.0g 		fleshed fish
56.7g 		lemon
2.56g 		bell pepper
0.0g 		bell pepper
11.21g 		basil
0.32g 		garlic
0.22g 		chili
0.0g 		oil
0.0g 		onion
5.18g 		olive oil
4.5g 		balsamic vinegar
0.44g 		wine vinegar
0.42g 		salt
0.0g 		pepper
0.0g 		tomatoes
27.6g 		olives
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 n/a 25.23 0.03 n/a 0.11 0.01 0.01 n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.24 0.0 25.71 308.52
Total Fat (g) 14.5 0.0 0.0 0.0 0.0 n/a 19.62 0.01 n/a 0.03 0.0 0.0 n/a n/a 0.0 4.5 0.0 0.0 n/a n/a 0.06 1.13 39.85 478.2
Carbohydrates (g) 0.0 0.07 0.01 0.01 0.07 n/a 0.0 0.24 n/a 0.68 0.01 0.07 n/a n/a 0.39 0.0 0.08 0.0 n/a n/a 1.08 0.0 2.71 32.52
Ash (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.53 0.01 n/a 0.05 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.14 n/a 1.77 21.24
Calories (kcal) 128.18 0.212 0.071 0.046 0.324 n/a 277.259 0.743 n/a 3.474 0.074 0.324 n/a n/a 1.658 39.78 0.389 0.079 n/a n/a 4.969 9.945 467.526 5610.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.12 n/a 0.03 n/a n/a n/a 0.35 n/a 0.71 8.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a 0.1 n/a 0.03 n/a n/a n/a 0.38 n/a 0.77 9.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.77 0.17 0.03 0.13 n/a 10.32 2.28 n/a 10.33 0.29 0.13 n/a n/a 4.73 0.0 0.34 0.39 n/a n/a 26.09 0.0 56.0 672.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.47 0.0 0.0 n/a n/a 0.26 0.0 0.07 0.0 n/a n/a 0.73 0.0 1.61 19.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.7 8.4
Calcium (mg) 0.145 0.059 0.273 0.184 0.394 n/a n/a 0.666 n/a 0.784 0.566 0.394 n/a n/a 1.036 0.045 0.119 0.025 n/a n/a 2.76 0.011 7.462 89.544
Iron (mg) 0.08 0.0 0.01 0.01 0.0 n/a n/a 0.02 n/a 0.05 0.01 0.0 n/a n/a 0.01 0.03 0.0 0.0 n/a n/a 0.07 0.01 0.31 3.72
Magnesium (mg) 0.0 0.051 0.099 0.073 0.054 n/a n/a 0.205 n/a 1.345 0.205 0.054 n/a n/a 0.466 0.0 0.053 0.017 n/a n/a 3.036 0.0 5.658 67.896
Phosphorus (mg) 0.0 0.051 0.115 0.048 0.333 n/a 387.822 0.41 n/a 2.914 0.179 0.333 n/a n/a 1.399 0.0 0.084 0.033 n/a n/a 6.625 0.0 400.345 4804.14
Potassium (mg) 0.145 1.051 1.096 0.276 0.872 n/a n/a 3.535 n/a 23.646 0.944 0.872 n/a n/a 6.164 0.045 0.495 0.163 n/a n/a 65.42 0.011 104.735 1256.82
Sodium (mg) 0.29 0.008 0.111 0.004 0.037 n/a n/a 0.051 n/a 0.448 0.013 0.037 n/a n/a 0.414 0.09 0.102 0.033 n/a n/a 1.38 0.023 3.042 36.504
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.09 1.08
Copper (mg) 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.002 0.001 0.001 n/a n/a 0.003 0.0 0.0 0.0 n/a n/a 0.017 0.0 0.026 0.312
Manganese (mg) 0.0 0.0 0.0 0.001 0.004 n/a n/a 0.001 n/a 0.012 0.004 0.004 n/a n/a 0.004 0.0 0.001 0.0 n/a n/a 0.03 n/a 0.061 0.732
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.17 16.673 2.154 0.02 n/a 737.089 0.564 n/a 350.881 16.88 0.02 n/a n/a 0.052 0.0 0.0 0.0 n/a n/a 229.936 n/a 1354.436 16253.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.833 0.108 0.0 n/a n/a 0.026 n/a 17.594 0.845 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 11.593 0.0 31.008 372.096
Beta Carotene (mcg) 0.0 0.025 10.003 1.292 0.011 n/a n/a 0.077 n/a 181.996 10.054 0.011 n/a n/a 0.052 0.0 n/a n/a n/a n/a 123.939 0.0 327.461 3929.532
Vitamin E (mg) 2.08 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.18 0.0 0.0 n/a n/a 0.0 0.65 n/a n/a n/a n/a 0.15 0.16 3.22 38.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 710.234 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.076 11.006 n/a 0.035 n/a n/a 0.282 n/a 5.715 18.08 0.035 n/a n/a 0.311 0.0 n/a n/a n/a n/a 33.952 0.0 69.492 833.904
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.03 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.1 0.1 n/a n/a 1.4 n/a 14.3 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 3.5 0.0 20.3 243.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.011 0.0 0.027 0.324
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.01 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.0 0.018 0.216
Niacin (mg) 0.0 0.001 0.003 0.001 0.002 n/a 1.247 0.003 n/a 0.11 0.003 0.002 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.163 0.0 1.54 18.48
Pantothenic acid (mg) 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.005 n/a 0.036 0.001 0.001 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.025 n/a 0.076 0.912
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.002 n/a 0.032 0.001 0.003 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.022 0.0 0.07 0.84
Folate (mcg) 0.0 0.11 0.301 0.02 0.007 n/a n/a 0.282 n/a 5.155 0.218 0.007 n/a n/a 1.191 0.0 n/a n/a n/a n/a 4.141 0.0 11.431 137.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1.8 0.0 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.005 0.06
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.004 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 n/a 0.015 0.18
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.01 0.12
Leucine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.004 0.001 0.001 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.008 n/a 0.017 0.204
Lysine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.004 0.0 0.001 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.008 n/a 0.016 0.192
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.005 0.06
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.006 0.072
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.019 n/a 0.027 0.324
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.005 0.06
Valine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.012 0.144
Arginine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.0 0.001 n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.006 n/a 0.019 0.228
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.006 0.072
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 n/a 0.014 0.168
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.031 0.001 0.001 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.039 n/a 0.077 0.924
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.024 0.001 0.002 n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.119 n/a 0.156 1.872
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.011 0.132
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.01 0.12
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 n/a 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.002 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.0 0.0 n/a n/a n/a 0.621 0.0 0.0 n/a n/a 0.008 0.155 2.793 33.516
Phytosterols (mg) 32.045 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.945 n/a n/a n/a n/a 1.932 n/a 43.932 527.184
Monounsaturated Fat (g) 10.579 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.283 n/a n/a n/a n/a 0.008 0.821 14.693 176.316
Polyunsaturated (g) 1.525 0.0 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.008 0.001 0.001 n/a n/a n/a 0.473 n/a n/a n/a n/a 0.022 0.118 2.152 25.824