Receta Grilled Fish Salad On Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil, for grilling
1 x Crookneck squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		fish
113.4g 		bell pepper
22.41g 		zucchini
31.03g 		crookneck squash
0.0g 		eggplant
61.83g 		basil
0.05g 		garlics
0.87g 		garlic
0.44g 		lemon
5.12g 		tomatoes
82.81g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.42 0.22 0.38 n/a 0.62 0.0 0.06 0.03 0.06 0.73 7.52 30.03 180.18
Total Fat (g) n/a 2.73 0.07 0.06 n/a 0.12 0.0 0.0 0.0 0.02 0.17 1.17 4.33 25.98
Carbohydrates (g) n/a 0.0 1.35 1.04 n/a 3.52 0.0 0.29 0.14 0.48 3.25 36.12 46.19 277.14
Ash (g) n/a n/a 0.11 0.19 n/a 0.43 0.0 0.01 0.01 0.02 0.41 1.4 2.58 15.48
Calories (kcal) n/a 112.264 6.948 4.965 n/a 14.839 0.012 1.296 0.648 1.486 14.906 184.96 342.325 2053.95
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.43 0.23 n/a n/a 0.0 n/a n/a n/a 1.04 n/a 1.7 10.2
Fructose (g) n/a n/a 0.51 0.29 n/a n/a 0.0 n/a n/a n/a 1.13 n/a 1.94 11.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.77 20.67 29.37 n/a 57.14 0.05 0.51 0.25 4.56 78.26 17.8 298.37 1790.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.94 0.54 n/a 1.45 0.0 0.01 0.0 0.13 2.18 1.64 6.89 41.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.3 n/a 2.1 0.0 0.0 0.0 0.1 1.0 1.5 5.6 33.6
Calcium (mg) n/a 17.01 1.569 4.655 n/a 5.565 0.094 1.575 0.787 1.332 8.281 28.16 69.028 414.168
Iron (mg) n/a 0.41 0.1 0.11 n/a 0.15 0.0 0.01 0.01 0.03 0.22 2.32 3.36 20.16
Magnesium (mg) n/a 49.895 2.69 5.276 n/a 8.656 0.034 0.218 0.109 0.41 9.109 17.92 94.316 565.896
Phosphorus (mg) n/a 342.463 5.827 11.793 n/a 15.458 0.03 1.331 0.666 0.82 19.874 72.96 471.221 2827.326
Potassium (mg) n/a 384.42 47.292 81.307 n/a 142.209 0.157 3.489 1.744 7.07 196.26 81.92 945.869 5675.214
Sodium (mg) n/a 95.255 0.897 3.103 n/a 1.237 0.002 0.148 0.074 0.102 4.141 416.0 520.958 3125.748
Zinc (mg) n/a 0.6 0.06 0.09 n/a 0.1 0.0 0.01 0.01 0.0 0.14 0.6 1.6 9.6
Copper (mg) n/a 0.045 0.004 0.016 n/a 0.049 0.0 0.003 0.001 0.002 0.05 0.09 0.26 1.56
Manganese (mg) n/a n/a 0.025 0.056 n/a 0.155 0.001 0.015 0.007 0.002 0.091 0.333 0.683 4.098
Selenium (mcg) n/a 30.8 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 17.3 48.7 292.2
Vitamin A, IU (IU) n/a n/a 701.761 62.067 n/a 16.694 2.813 0.078 0.039 1.127 689.807 0.0 1474.387 8846.322
Retinol (mcg) n/a 28.35 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 170.1
Vitamin A, RAE (mcg_RAE) n/a 28.35 35.189 3.103 n/a 0.618 0.141 0.0 0.0 0.051 34.78 0.0 102.232 613.392
Beta Carotene (mcg) n/a 0.0 363.993 37.24 n/a 9.893 1.676 0.044 0.022 0.154 371.817 0.0 784.837 4709.022
Vitamin E (mg) n/a 0.73 0.35 0.04 n/a 0.19 0.0 0.0 0.0 0.01 0.45 0.12 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) n/a 0.0 11.431 659.458 n/a 0.0 3.013 0.139 0.07 0.564 101.856 7.68 784.211 4705.266
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 28.6 5.3 n/a 1.4 0.0 0.3 0.1 2.7 10.5 0.1 49.4 296.4
Thiamin (mg) n/a 0.102 0.011 0.016 n/a 0.025 0.0 0.002 0.001 0.002 0.033 0.275 0.467 2.802
Riboflavin (mg) n/a 0.091 0.02 0.043 n/a 0.025 0.0 0.001 0.0 0.001 0.017 0.186 0.384 2.304
Niacin (mg) n/a 2.461 0.22 0.152 n/a 0.402 0.0 0.006 0.003 0.005 0.489 3.046 6.784 40.704
Pantothenic acid (mg) n/a n/a 0.072 0.05 n/a 0.173 0.0 0.005 0.003 0.01 0.075 0.211 0.598 3.588
Vitamin B-6 (mg) n/a 0.147 0.065 0.068 n/a 0.049 0.0 0.011 0.005 0.004 0.066 0.064 0.481 2.886
Folate (mcg) n/a 5.67 10.31 9.0 n/a 13.603 0.036 0.026 0.013 0.564 12.422 94.72 146.363 878.178
Vitamin B-12 (mcg) n/a 4.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 25.38
Choline (mg) n/a 77.8 1.3 2.9 n/a 4.3 0.0 0.2 0.1 0.3 5.5 9.5 101.9 611.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 449.28
Tryptophan (g) n/a n/a 0.002 0.003 n/a 0.006 0.0 0.001 0.0 n/a 0.008 0.077 0.098 0.588
Threonine (g) n/a n/a 0.009 0.009 n/a 0.025 0.0 0.001 0.001 n/a 0.025 0.179 0.249 1.494
Isoleucine (g) n/a n/a 0.004 0.012 n/a 0.031 0.0 0.002 0.001 n/a 0.017 0.237 0.304 1.824
Leucine (g) n/a n/a 0.009 0.022 n/a 0.037 0.0 0.003 0.001 n/a 0.025 0.442 0.538 3.228
Lysine (g) n/a n/a 0.009 0.022 n/a 0.031 0.0 0.002 0.001 n/a 0.025 0.192 0.282 1.692
Methionine (g) n/a n/a 0.002 0.006 n/a 0.006 0.0 0.001 0.0 n/a 0.008 0.096 0.12 0.72
Cystine (g) n/a n/a 0.004 0.003 n/a 0.006 0.0 0.001 0.0 n/a 0.008 0.154 0.177 1.062
Phenylalanine (g) n/a n/a 0.011 0.012 n/a 0.025 0.0 0.002 0.001 n/a 0.058 0.314 0.422 2.532
Tyrosine (g) n/a n/a 0.002 0.009 n/a 0.019 0.0 0.001 0.0 n/a 0.008 0.122 0.161 0.966
Valine (g) n/a n/a 0.007 0.016 n/a 0.031 0.0 0.003 0.001 n/a 0.017 0.275 0.349 2.094
Arginine (g) n/a n/a 0.009 0.016 n/a 0.037 0.0 0.005 0.003 n/a 0.017 0.237 0.323 1.938
Histidine (g) n/a n/a 0.004 0.009 n/a 0.012 0.0 0.001 0.0 n/a 0.008 0.134 0.17 1.02
Alanine (g) n/a n/a 0.007 0.019 n/a 0.031 0.0 0.001 0.001 n/a 0.025 0.211 0.294 1.764
Aspartic acid (g) n/a n/a 0.063 0.047 n/a 0.099 0.0 0.004 0.002 n/a 0.116 0.288 0.619 3.714
Glutamic acid (g) n/a n/a 0.047 0.04 n/a 0.117 0.0 0.007 0.004 n/a 0.356 2.106 2.677 16.062
Glycine (g) n/a n/a 0.007 0.016 n/a 0.025 0.0 0.002 0.001 n/a 0.017 0.23 0.297 1.782
Proline (g) n/a n/a 0.004 0.012 n/a 0.025 0.0 0.001 0.0 n/a 0.017 0.71 0.77 4.62
Serine (g) n/a n/a 0.011 0.016 n/a 0.025 0.0 0.002 0.001 n/a 0.025 0.288 0.367 2.202
Cholesterol (mg) n/a 72.575 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.575 435.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.544 0.007 0.012 n/a 0.019 0.0 0.001 0.0 0.002 0.025 0.32 0.93 5.58
Phytosterols (mg) n/a n/a n/a n/a n/a 4.328 n/a n/a n/a n/a 5.797 n/a 10.125 60.75
Monounsaturated Fat (g) n/a 1.021 0.0 0.003 n/a 0.012 0.0 0.0 0.0 0.001 0.025 0.224 1.286 7.716
Polyunsaturated (g) n/a 0.794 0.016 0.025 n/a 0.049 0.0 0.002 0.001 0.005 0.066 0.506 1.464 8.784