Receta Grilled Fish Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Fresh or possibly frzn fish fillets,, (about 4oz.)

1 tsp Lemon-pepper seasoning, Jamaican Jerk seasoning or possibly Cajun seasoning

4 tsp Dijon-style mustard

1 tsp To 3 tsp. honey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon 1.76g	mayonnaise 29.88g	onion 12.6g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.14	0.16	0.64
Total Fat (g)	0.01	23.24	0.01	23.26	93.04
Carbohydrates (g)	0.16	0.09	1.18	1.43	5.72
Ash (g)	0.01	0.12	0.04	0.17	0.68
Calories (kcal)	0.509	205.54	5.04	211.089	844.356
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.25	0.25	1.0
Fructose (g)	n/a	n/a	0.16	0.16	0.64
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.56	6.48	11.23	19.27	77.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.09	0.53	0.67	2.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.3	1.2
Calcium (mg)	0.456	2.091	2.898	5.446	21.784
Iron (mg)	0.01	0.07	0.03	0.11	0.44
Magnesium (mg)	0.14	0.299	1.26	1.699	6.796
Phosphorus (mg)	0.281	7.469	3.654	11.404	45.616
Potassium (mg)	2.423	4.183	18.396	25.001	100.004
Sodium (mg)	0.035	145.193	0.504	145.732	582.928
Zinc (mg)	0.0	0.04	0.02	0.06	0.24
Copper (mg)	0.001	0.0	0.005	0.006	0.024
Manganese (mg)	0.001	n/a	0.016	0.017	0.068
Selenium (mcg)	0.0	0.5	0.1	0.5	2.0
Vitamin A, IU (IU)	0.386	0.0	0.252	0.638	2.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.018	0.0	0.0	0.018	0.072
Beta Carotene (mcg)	0.053	0.0	0.126	0.179	0.716
Vitamin E (mg)	0.0	3.52	0.0	3.53	14.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.193	0.0	0.504	0.697	2.788
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.9	1.9	7.6
Thiamin (mg)	0.001	0.003	0.006	0.01	0.04
Riboflavin (mg)	0.0	0.018	0.004	0.022	0.088
Niacin (mg)	0.002	0.003	0.015	0.02	0.08
Pantothenic acid (mg)	0.003	n/a	0.015	0.018	0.072
Vitamin B-6 (mg)	0.001	0.003	0.015	0.02	0.08
Folate (mcg)	0.193	0.0	2.394	2.587	10.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	0.8	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.004
Threonine (g)	n/a	n/a	0.003	0.003	0.012
Isoleucine (g)	n/a	n/a	0.001	0.001	0.004
Leucine (g)	n/a	n/a	0.004	0.004	0.016
Lysine (g)	n/a	n/a	0.005	0.005	0.02
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.004	0.004	0.016
Tyrosine (g)	n/a	n/a	0.001	0.001	0.004
Valine (g)	n/a	n/a	0.003	0.003	0.012
Arginine (g)	n/a	n/a	0.013	0.013	0.052
Histidine (g)	n/a	n/a	0.001	0.001	0.004
Alanine (g)	n/a	n/a	0.003	0.003	0.012
Aspartic acid (g)	n/a	n/a	0.011	0.011	0.044
Glutamic acid (g)	n/a	n/a	0.033	0.033	0.132
Glycine (g)	n/a	n/a	0.004	0.004	0.016
Proline (g)	n/a	n/a	0.001	0.001	0.004
Serine (g)	n/a	n/a	0.003	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	3.221	0.005	3.226	12.904
Phytosterols (mg)	n/a	n/a	1.89	1.89	7.56
Monounsaturated Fat (g)	0.0	5.386	0.001	5.388	21.552
Polyunsaturated (g)	0.002	13.605	0.003	13.609	54.436