Receta Grilled Fish Steak - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
fish steaks
0.0g |
oil
1.13g |
lime juice
45.38g |
coriander
0.0g |
salt
1.5g |
oil
1.13g |
garlic
2.61g |
chilli
32.85g |
coriander
0.0g |
dill
0.12g |
turmeric
0.0g |
chili
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 0.19 | n/a | 0.0 | 0.0 | 0.17 | 0.66 | n/a | 0.0 | n/a | n/a | 1.02 | 1.02 |
Total Fat (g) | n/a | 1.13 | 0.03 | n/a | 0.0 | 1.13 | 0.01 | 0.07 | n/a | 0.0 | n/a | n/a | 2.37 | 2.37 |
Carbohydrates (g) | n/a | 0.0 | 3.82 | n/a | 0.0 | 0.0 | 0.86 | 3.11 | n/a | 0.01 | n/a | n/a | 7.8 | 7.8 |
Ash (g) | n/a | 0.0 | 0.14 | n/a | 1.5 | 0.0 | 0.04 | 0.2 | n/a | 0.0 | n/a | n/a | 1.88 | 1.88 |
Calories (kcal) | n/a | 9.989 | 11.345 | n/a | 0.0 | 9.989 | 3.889 | 13.14 | n/a | 0.051 | n/a | n/a | 48.403 | 48.403 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Glucose (dextrose) (g) | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
Fructose (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | 0.0 | 41.2 | n/a | 0.0 | 0.0 | 1.53 | 28.82 | n/a | 0.1 | n/a | n/a | 71.66 | 71.66 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.77 | n/a | 0.0 | 0.0 | 0.03 | 1.68 | n/a | n/a | n/a | n/a | 2.47 | 2.47 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 |
Calcium (mg) | n/a | 0.0 | 6.353 | n/a | 0.36 | 0.0 | 4.724 | 5.913 | n/a | 0.245 | n/a | n/a | 17.596 | 17.596 |
Iron (mg) | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.04 | 0.39 | n/a | 0.01 | n/a | n/a | 0.49 | 0.49 |
Magnesium (mg) | n/a | 0.0 | 3.63 | n/a | 0.015 | 0.0 | 0.653 | 8.213 | n/a | 0.065 | n/a | n/a | 12.575 | 12.575 |
Phosphorus (mg) | n/a | 0.0 | 6.353 | n/a | 0.0 | 0.0 | 3.993 | 15.111 | n/a | 0.078 | n/a | n/a | 25.535 | 25.535 |
Potassium (mg) | n/a | 0.0 | 53.095 | n/a | 0.12 | 0.0 | 10.466 | 111.69 | n/a | 0.871 | n/a | n/a | 176.242 | 176.242 |
Sodium (mg) | n/a | 0.0 | 0.908 | n/a | 581.37 | 0.0 | 0.444 | 2.3 | n/a | 0.072 | n/a | n/a | 585.093 | 585.093 |
Zinc (mg) | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.03 | 0.1 | n/a | 0.0 | n/a | n/a | 0.17 | 0.17 |
Copper (mg) | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.0 | 0.008 | 0.056 | n/a | 0.0 | n/a | n/a | 0.078 | 0.078 |
Manganese (mg) | n/a | n/a | 0.009 | n/a | 0.002 | n/a | 0.044 | 0.079 | n/a | 0.001 | n/a | n/a | 0.134 | 0.134 |
Selenium (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 22.69 | n/a | 0.0 | 0.0 | 0.235 | 387.302 | n/a | 9.107 | n/a | n/a | 419.334 | 419.334 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.908 | n/a | 0.0 | 0.0 | 0.0 | 19.382 | n/a | 0.455 | n/a | n/a | 20.745 | 20.745 |
Beta Carotene (mcg) | n/a | 0.0 | 13.614 | n/a | 0.0 | 0.0 | 0.131 | 220.424 | n/a | n/a | n/a | n/a | 234.168 | 234.168 |
Vitamin E (mg) | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.23 | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.418 | 238.163 | n/a | n/a | n/a | n/a | 238.58 | 238.58 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.8 | 79.7 | n/a | 0.1 | n/a | n/a | 94.2 | 94.2 |
Thiamin (mg) | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.0 | 0.005 | 0.03 | n/a | 0.0 | n/a | n/a | 0.048 | 0.048 |
Riboflavin (mg) | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.003 | 0.03 | n/a | 0.0 | n/a | n/a | 0.042 | 0.042 |
Niacin (mg) | n/a | 0.0 | 0.064 | n/a | 0.0 | 0.0 | 0.018 | 0.312 | n/a | 0.002 | n/a | n/a | 0.396 | 0.396 |
Pantothenic acid (mg) | n/a | 0.0 | 0.054 | n/a | 0.0 | 0.0 | 0.016 | 0.02 | n/a | 0.0 | n/a | n/a | 0.09 | 0.09 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.018 | n/a | 0.0 | 0.0 | 0.032 | 0.092 | n/a | 0.0 | n/a | n/a | 0.143 | 0.143 |
Folate (mcg) | n/a | 0.0 | 4.538 | n/a | 0.0 | 0.0 | 0.078 | 7.556 | n/a | 0.177 | n/a | n/a | 12.349 | 12.349 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.6 | 3.6 | n/a | n/a | n/a | n/a | 6.6 | 6.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.01 | n/a | 0.0 | n/a | n/a | 0.012 | 0.012 |
Threonine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.023 | n/a | 0.0 | n/a | n/a | 0.027 | 0.027 |
Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.023 | n/a | 0.0 | n/a | n/a | 0.029 | 0.029 |
Leucine (g) | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.008 | 0.036 | n/a | 0.0 | n/a | n/a | 0.053 | 0.053 |
Lysine (g) | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.007 | 0.03 | n/a | 0.0 | n/a | n/a | 0.046 | 0.046 |
Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | 0.009 | 0.009 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.013 | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 |
Phenylalanine (g) | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.005 | 0.02 | n/a | 0.0 | n/a | n/a | 0.029 | 0.029 |
Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.013 | n/a | 0.0 | n/a | n/a | 0.015 | 0.015 |
Valine (g) | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.008 | 0.026 | n/a | 0.0 | n/a | n/a | 0.039 | 0.039 |
Arginine (g) | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.016 | 0.033 | n/a | 0.0 | n/a | n/a | 0.059 | 0.059 |
Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.013 | n/a | 0.0 | n/a | n/a | 0.016 | 0.016 |
Alanine (g) | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.003 | 0.026 | n/a | 0.0 | n/a | n/a | 0.039 | 0.039 |
Aspartic acid (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.013 | 0.095 | n/a | 0.0 | n/a | n/a | 0.158 | 0.158 |
Glutamic acid (g) | n/a | 0.0 | 0.032 | n/a | 0.0 | 0.0 | 0.021 | 0.085 | n/a | 0.0 | n/a | n/a | 0.139 | 0.139 |
Glycine (g) | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.005 | 0.023 | n/a | 0.0 | n/a | n/a | 0.033 | 0.033 |
Proline (g) | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.0 | 0.003 | 0.03 | n/a | 0.0 | n/a | n/a | 0.046 | 0.046 |
Serine (g) | n/a | 0.0 | 0.018 | n/a | 0.0 | 0.0 | 0.005 | 0.026 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.029 | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.058 |
Saturated Fat (g) | n/a | 0.084 | 0.005 | n/a | 0.0 | 0.084 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | 0.181 | 0.181 |
Phytosterols (mg) | n/a | 2.825 | n/a | n/a | 0.0 | 2.825 | n/a | n/a | n/a | n/a | n/a | n/a | 5.65 | 5.65 |
Monounsaturated Fat (g) | n/a | 0.257 | 0.005 | n/a | 0.0 | 0.257 | 0.0 | 0.003 | n/a | 0.001 | n/a | n/a | 0.523 | 0.523 |
Polyunsaturated (g) | n/a | 0.736 | 0.009 | n/a | 0.0 | 0.736 | 0.007 | 0.036 | n/a | 0.0 | n/a | n/a | 1.524 | 1.524 |