CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		fish steaks
170.1g 		lemon
5.12g 		garlic
0.44g 		lemon juice
15.25g 		curry
0.5g 		cumin
0.18g 		coriander
0.3g 		ginger
0.31g 		yogurt
81.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 34.45 0.06 0.03 0.06 0.06 0.03 0.04 0.01 2.83 37.56 225.36
Total Fat (g) n/a 19.95 0.02 0.0 0.0 0.07 0.04 0.05 0.0 2.65 22.79 136.74
Carbohydrates (g) n/a 0.0 0.48 0.14 1.32 0.29 0.08 0.16 0.06 3.81 6.33 37.98
Ash (g) n/a 2.13 0.02 0.01 0.04 0.03 0.01 0.02 0.0 0.59 2.84 17.04
Calories (kcal) n/a 318.087 1.486 0.648 3.813 1.625 0.656 0.894 0.248 49.817 377.273 2263.638
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 112.2 4.56 0.25 13.84 0.05 0.01 0.03 0.24 71.79 202.97 1217.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.0 0.37 0.01 0.0 n/a 0.01 3.81 4.33 25.98
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) n/a 71.442 1.332 0.787 1.068 2.39 1.629 2.127 0.05 98.817 179.641 1077.846
Iron (mg) n/a 1.34 0.03 0.01 0.0 0.15 0.12 0.05 0.0 0.04 1.74 10.44
Magnesium (mg) n/a 40.824 0.41 0.109 0.915 1.27 0.641 0.99 0.133 9.8 55.091 330.546
Phosphorus (mg) n/a 353.808 0.82 0.666 0.915 1.745 0.873 1.227 0.105 77.583 437.742 2626.452
Potassium (mg) n/a 629.37 7.07 1.744 18.91 7.715 3.129 3.801 1.287 126.583 799.609 4797.654
Sodium (mg) n/a 81.648 0.102 0.074 0.153 0.26 0.294 0.105 0.04 37.567 120.243 721.458
Zinc (mg) n/a 0.88 0.0 0.01 0.01 0.02 0.01 0.01 0.0 0.48 1.43 8.58
Copper (mg) n/a n/a 0.002 0.001 0.005 0.004 0.002 0.003 0.001 0.008 0.025 0.15
Manganese (mg) n/a n/a 0.002 0.007 0.002 0.021 0.006 0.006 0.001 0.0 0.044 0.264
Selenium (mcg) n/a 52.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.8 54.8 328.8
Vitamin A, IU (IU) n/a 770.553 1.127 0.039 3.05 4.93 2.223 0.0 0.0 80.85 862.772 5176.632
Retinol (mcg) n/a 231.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.05 253.386 1520.316
Vitamin A, RAE (mcg_RAE) n/a 231.336 0.051 0.0 0.153 0.245 0.112 0.0 0.0 22.05 253.947 1523.682
Beta Carotene (mcg) n/a 0.0 0.154 0.022 0.458 2.96 1.334 n/a 0.0 4.083 9.01 54.06
Vitamin E (mg) n/a 2.53 0.01 0.0 0.02 0.11 0.01 n/a 0.0 0.05 2.73 16.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.564 0.07 1.373 0.0 0.784 n/a 0.0 0.0 2.79 16.74
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.7 0.1 7.0 0.1 0.0 0.1 0.0 0.4 10.4 62.4
Thiamin (mg) n/a 0.272 0.002 0.001 0.005 0.001 0.001 0.001 0.0 0.025 0.307 1.842
Riboflavin (mg) n/a 0.289 0.001 0.0 0.002 0.001 0.001 0.001 0.0 0.114 0.409 2.454
Niacin (mg) n/a 14.322 0.005 0.003 0.015 0.017 0.008 0.006 0.002 0.065 14.445 86.67
Pantothenic acid (mg) n/a 1.684 0.01 0.003 0.015 n/a n/a n/a 0.001 0.319 2.031 12.186
Vitamin B-6 (mg) n/a 0.459 0.004 0.005 0.008 0.006 0.001 n/a 0.0 0.025 0.508 3.048
Folate (mcg) n/a 25.515 0.564 0.013 1.983 0.77 0.018 0.0 0.034 5.717 34.612 207.672
Vitamin B-12 (mcg) n/a 12.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.86 77.16
Choline (mg) n/a n/a 0.3 0.1 0.8 0.3 0.0 n/a 0.1 12.4 14.0 84.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.016 0.017 0.102
Threonine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.114 0.115 0.69
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.155 0.156 0.936
Leucine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.286 0.287 1.722
Lysine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.253 0.255 1.53
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.082 0.082 0.492
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.025 0.025 0.15
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.155 0.156 0.936
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.147 0.147 0.882
Valine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.237 0.238 1.428
Arginine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.082 0.085 0.51
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.074 0.074 0.444
Alanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.123 0.123 0.738
Aspartic acid (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 0.229 0.231 1.386
Glutamic acid (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.555 0.559 3.354
Glycine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.065 0.066 0.396
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.335 0.335 2.01
Serine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.18 0.181 1.086
Cholesterol (mg) n/a 103.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.617 114.378 686.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.181 0.002 0.0 0.0 0.011 0.003 0.003 0.001 1.715 4.916 29.496
Phytosterols (mg) n/a n/a n/a n/a n/a 0.36 0.119 0.138 0.047 n/a 0.664 3.984
Monounsaturated Fat (g) n/a 6.957 0.001 0.0 0.0 0.028 0.025 0.041 0.0 0.727 7.778 46.668
Polyunsaturated (g) n/a 2.722 0.005 0.001 0.0 0.013 0.006 0.005 0.0 0.074 2.825 16.95