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Receta Grilled Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons (or more) chopped cilantro
8 6-inch flour tortillas (I used corn tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
3.38g
limes
56.28g
garlic
3.26g
cumin
1.05g
swordfish
170.1g
avocado
34.0g
onion
17.38g
jalapeno peppers
6.44g
flour tortillas
0.0g
lettuce
4.16g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.21 0.19 33.68 0.68 0.14 0.09 n/a 0.06 35.43 141.72
Total Fat (g) 3.38 0.11 0.02 0.23 6.82 4.98 0.01 0.04 n/a 0.01 15.61 62.44
Carbohydrates (g) 0.0 5.93 1.08 0.46 0.0 2.9 1.31 0.38 n/a 0.09 12.16 48.64
Ash (g) 0.0 0.17 0.05 0.08 2.52 n/a 0.06 0.03 n/a 0.02 2.93 11.72
Calories (kcal) 29.835 16.884 4.861 3.938 205.818 54.4 5.561 1.932 n/a 0.666 323.894 1295.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.01 0.4 1.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.01 0.36 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 49.67 1.91 0.08 128.63 24.9 15.86 5.9 n/a 3.98 230.93 923.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.03 0.02 0.0 0.22 0.87 0.22 n/a 0.02 2.35 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.1 0.0 2.3 0.2 0.2 n/a 0.0 4.4 17.6
Calcium (mg) 0.034 18.572 5.905 9.776 6.804 4.08 3.476 0.644 n/a 1.373 50.663 202.652
Iron (mg) 0.02 0.34 0.06 0.7 1.38 0.19 0.05 0.05 n/a 0.05 2.81 11.24
Magnesium (mg) 0.0 3.377 0.816 3.843 45.926 9.86 1.564 1.224 n/a 0.499 67.109 268.436
Phosphorus (mg) 0.0 10.13 4.992 5.24 447.356 17.68 4.692 1.996 n/a 1.165 493.251 1973.004
Potassium (mg) 0.034 57.406 13.083 18.774 489.881 164.9 20.679 13.846 n/a 7.779 786.381 3145.524
Sodium (mg) 0.068 1.126 0.555 1.764 153.088 2.38 1.39 0.064 n/a 1.04 161.474 645.896
Zinc (mg) 0.0 0.06 0.04 0.05 1.96 0.22 0.02 0.01 n/a 0.01 2.37 9.48
Copper (mg) 0.0 0.039 0.01 0.009 0.221 0.065 0.01 0.008 n/a 0.001 0.364 1.456
Manganese (mg) 0.0 0.006 0.054 0.035 0.034 n/a 0.014 0.016 n/a 0.008 0.167 0.668
Selenium (mcg) 0.0 0.2 0.5 0.1 81.8 0.1 0.1 0.0 n/a 0.1 82.9 331.6
Vitamin A, IU (IU) 0.0 28.14 0.294 13.335 204.117 n/a 0.174 51.456 n/a 311.667 609.182 2436.728
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 0.0 n/a 0.0 n/a n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 1.126 0.0 0.672 61.235 2.38 0.0 2.576 n/a 15.6 83.589 334.356
Beta Carotene (mcg) 0.0 16.884 0.163 8.001 0.0 21.08 0.174 29.302 n/a 186.992 262.596 1050.384
Vitamin E (mg) 0.48 0.12 0.0 0.03 0.85 0.7 0.0 0.03 n/a 0.01 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.522 4.704 0.0 92.14 1.043 31.685 n/a 71.718 201.812 807.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.4 1.0 0.1 1.9 3.4 0.8 2.9 n/a 0.2 26.6 106.4
Thiamin (mg) 0.0 0.017 0.007 0.007 0.068 0.024 0.007 0.009 n/a 0.002 0.14 0.56
Riboflavin (mg) 0.0 0.011 0.004 0.003 0.17 0.044 0.003 0.004 n/a 0.003 0.243 0.972
Niacin (mg) 0.0 0.113 0.023 0.048 16.465 0.592 0.023 0.072 n/a 0.013 17.349 69.396
Pantothenic acid (mg) 0.0 0.124 0.02 n/a 0.697 n/a 0.017 0.015 n/a 0.006 0.879 3.516
Vitamin B-6 (mg) 0.0 0.023 0.04 0.005 0.561 0.088 0.023 0.033 n/a 0.004 0.777 3.108
Folate (mcg) 0.0 4.502 0.098 0.105 3.402 27.54 3.997 3.027 n/a 1.498 44.168 176.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.98 0.0 n/a 0.0 n/a n/a 2.98 11.92
Choline (mg) 0.0 2.9 0.8 0.3 110.6 4.8 1.0 0.5 n/a 0.5 121.2 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.374 n/a 0.002 0.001 n/a 0.001 0.38 1.52
Threonine (g) 0.0 n/a 0.005 n/a 1.48 n/a 0.003 0.003 n/a 0.002 1.494 5.976
Isoleucine (g) 0.0 n/a 0.007 n/a 1.548 n/a 0.002 0.003 n/a 0.002 1.561 6.244
Leucine (g) 0.0 n/a 0.01 n/a 2.739 n/a 0.005 0.005 n/a 0.003 2.761 11.044
Lysine (g) 0.0 0.006 0.009 n/a 3.096 n/a 0.005 0.004 n/a 0.002 3.121 12.484
Methionine (g) 0.0 0.0 0.003 n/a 1.004 n/a 0.002 0.001 n/a 0.001 1.01 4.04
Cystine (g) 0.0 n/a 0.002 n/a 0.357 n/a 0.002 0.002 n/a 0.0 0.364 1.456
Phenylalanine (g) 0.0 n/a 0.006 n/a 1.31 n/a 0.003 0.003 n/a 0.003 1.325 5.3
Tyrosine (g) 0.0 n/a 0.003 n/a 1.14 n/a 0.002 0.002 n/a 0.001 1.147 4.588
Valine (g) 0.0 n/a 0.009 n/a 1.735 n/a 0.003 0.004 n/a 0.002 1.754 7.016
Arginine (g) 0.0 n/a 0.021 n/a 2.024 n/a 0.019 0.004 n/a 0.002 2.069 8.276
Histidine (g) 0.0 n/a 0.004 n/a 0.987 n/a 0.002 0.002 n/a 0.001 0.995 3.98
Alanine (g) 0.0 n/a 0.004 n/a 2.041 n/a 0.003 0.004 n/a 0.002 2.055 8.22
Aspartic acid (g) 0.0 n/a 0.016 n/a 3.453 n/a 0.012 0.012 n/a 0.006 3.499 13.996
Glutamic acid (g) 0.0 n/a 0.026 n/a 5.035 n/a 0.031 0.012 n/a 0.007 5.111 20.444
Glycine (g) 0.0 n/a 0.007 n/a 1.616 n/a 0.003 0.003 n/a 0.002 1.631 6.524
Proline (g) 0.0 n/a 0.003 n/a 1.191 n/a 0.003 0.004 n/a 0.002 1.203 4.812
Serine (g) 0.0 n/a 0.006 n/a 1.378 n/a 0.003 0.003 n/a 0.002 1.392 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.338 0.0 0.0 0.0 n/a n/a 66.338 265.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.003 0.016 1.871 0.724 n/a 0.004 n/a n/a 3.096 12.384
Phytosterols (mg) 7.459 n/a n/a 0.714 n/a n/a n/a n/a n/a n/a 8.173 32.692
Monounsaturated Fat (g) 2.462 0.011 0.0 0.147 2.637 3.332 n/a 0.002 n/a n/a 8.592 34.368
Polyunsaturated (g) 0.355 0.034 0.008 0.034 1.565 0.619 n/a 0.021 n/a n/a 2.636 10.544