Receta Grilled Fish Tacos - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
limes
56.28g |
garlic
3.26g |
cumin
1.05g |
swordfish
170.1g |
avocado
34.0g |
onion
17.38g |
jalapeno peppers
6.44g |
flour tortillas
0.0g |
lettuce
4.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.39 | 0.21 | 0.19 | 33.68 | 0.68 | 0.14 | 0.09 | n/a | 0.06 | 35.43 | 141.72 |
Total Fat (g) | 3.38 | 0.11 | 0.02 | 0.23 | 6.82 | 4.98 | 0.01 | 0.04 | n/a | 0.01 | 15.61 | 62.44 |
Carbohydrates (g) | 0.0 | 5.93 | 1.08 | 0.46 | 0.0 | 2.9 | 1.31 | 0.38 | n/a | 0.09 | 12.16 | 48.64 |
Ash (g) | 0.0 | 0.17 | 0.05 | 0.08 | 2.52 | n/a | 0.06 | 0.03 | n/a | 0.02 | 2.93 | 11.72 |
Calories (kcal) | 29.835 | 16.884 | 4.861 | 3.938 | 205.818 | 54.4 | 5.561 | 1.932 | n/a | 0.666 | 323.894 | 1295.576 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 0.13 | 0.52 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | n/a | n/a | 0.01 | 0.4 | 1.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.01 | 0.36 | 1.44 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 49.67 | 1.91 | 0.08 | 128.63 | 24.9 | 15.86 | 5.9 | n/a | 3.98 | 230.93 | 923.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.95 | 0.03 | 0.02 | 0.0 | 0.22 | 0.87 | 0.22 | n/a | 0.02 | 2.35 | 9.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 2.3 | 0.2 | 0.2 | n/a | 0.0 | 4.4 | 17.6 |
Calcium (mg) | 0.034 | 18.572 | 5.905 | 9.776 | 6.804 | 4.08 | 3.476 | 0.644 | n/a | 1.373 | 50.663 | 202.652 |
Iron (mg) | 0.02 | 0.34 | 0.06 | 0.7 | 1.38 | 0.19 | 0.05 | 0.05 | n/a | 0.05 | 2.81 | 11.24 |
Magnesium (mg) | 0.0 | 3.377 | 0.816 | 3.843 | 45.926 | 9.86 | 1.564 | 1.224 | n/a | 0.499 | 67.109 | 268.436 |
Phosphorus (mg) | 0.0 | 10.13 | 4.992 | 5.24 | 447.356 | 17.68 | 4.692 | 1.996 | n/a | 1.165 | 493.251 | 1973.004 |
Potassium (mg) | 0.034 | 57.406 | 13.083 | 18.774 | 489.881 | 164.9 | 20.679 | 13.846 | n/a | 7.779 | 786.381 | 3145.524 |
Sodium (mg) | 0.068 | 1.126 | 0.555 | 1.764 | 153.088 | 2.38 | 1.39 | 0.064 | n/a | 1.04 | 161.474 | 645.896 |
Zinc (mg) | 0.0 | 0.06 | 0.04 | 0.05 | 1.96 | 0.22 | 0.02 | 0.01 | n/a | 0.01 | 2.37 | 9.48 |
Copper (mg) | 0.0 | 0.039 | 0.01 | 0.009 | 0.221 | 0.065 | 0.01 | 0.008 | n/a | 0.001 | 0.364 | 1.456 |
Manganese (mg) | 0.0 | 0.006 | 0.054 | 0.035 | 0.034 | n/a | 0.014 | 0.016 | n/a | 0.008 | 0.167 | 0.668 |
Selenium (mcg) | 0.0 | 0.2 | 0.5 | 0.1 | 81.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 82.9 | 331.6 |
Vitamin A, IU (IU) | 0.0 | 28.14 | 0.294 | 13.335 | 204.117 | n/a | 0.174 | 51.456 | n/a | 311.667 | 609.182 | 2436.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | n/a | 0.0 | n/a | n/a | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.126 | 0.0 | 0.672 | 61.235 | 2.38 | 0.0 | 2.576 | n/a | 15.6 | 83.589 | 334.356 |
Beta Carotene (mcg) | 0.0 | 16.884 | 0.163 | 8.001 | 0.0 | 21.08 | 0.174 | 29.302 | n/a | 186.992 | 262.596 | 1050.384 |
Vitamin E (mg) | 0.48 | 0.12 | 0.0 | 0.03 | 0.85 | 0.7 | 0.0 | 0.03 | n/a | 0.01 | 2.24 | 8.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.522 | 4.704 | 0.0 | 92.14 | 1.043 | 31.685 | n/a | 71.718 | 201.812 | 807.248 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 16.4 | 1.0 | 0.1 | 1.9 | 3.4 | 0.8 | 2.9 | n/a | 0.2 | 26.6 | 106.4 |
Thiamin (mg) | 0.0 | 0.017 | 0.007 | 0.007 | 0.068 | 0.024 | 0.007 | 0.009 | n/a | 0.002 | 0.14 | 0.56 |
Riboflavin (mg) | 0.0 | 0.011 | 0.004 | 0.003 | 0.17 | 0.044 | 0.003 | 0.004 | n/a | 0.003 | 0.243 | 0.972 |
Niacin (mg) | 0.0 | 0.113 | 0.023 | 0.048 | 16.465 | 0.592 | 0.023 | 0.072 | n/a | 0.013 | 17.349 | 69.396 |
Pantothenic acid (mg) | 0.0 | 0.124 | 0.02 | n/a | 0.697 | n/a | 0.017 | 0.015 | n/a | 0.006 | 0.879 | 3.516 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.04 | 0.005 | 0.561 | 0.088 | 0.023 | 0.033 | n/a | 0.004 | 0.777 | 3.108 |
Folate (mcg) | 0.0 | 4.502 | 0.098 | 0.105 | 3.402 | 27.54 | 3.997 | 3.027 | n/a | 1.498 | 44.168 | 176.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.98 | 0.0 | n/a | 0.0 | n/a | n/a | 2.98 | 11.92 |
Choline (mg) | 0.0 | 2.9 | 0.8 | 0.3 | 110.6 | 4.8 | 1.0 | 0.5 | n/a | 0.5 | 121.2 | 484.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | n/a | 0.374 | n/a | 0.002 | 0.001 | n/a | 0.001 | 0.38 | 1.52 |
Threonine (g) | 0.0 | n/a | 0.005 | n/a | 1.48 | n/a | 0.003 | 0.003 | n/a | 0.002 | 1.494 | 5.976 |
Isoleucine (g) | 0.0 | n/a | 0.007 | n/a | 1.548 | n/a | 0.002 | 0.003 | n/a | 0.002 | 1.561 | 6.244 |
Leucine (g) | 0.0 | n/a | 0.01 | n/a | 2.739 | n/a | 0.005 | 0.005 | n/a | 0.003 | 2.761 | 11.044 |
Lysine (g) | 0.0 | 0.006 | 0.009 | n/a | 3.096 | n/a | 0.005 | 0.004 | n/a | 0.002 | 3.121 | 12.484 |
Methionine (g) | 0.0 | 0.0 | 0.003 | n/a | 1.004 | n/a | 0.002 | 0.001 | n/a | 0.001 | 1.01 | 4.04 |
Cystine (g) | 0.0 | n/a | 0.002 | n/a | 0.357 | n/a | 0.002 | 0.002 | n/a | 0.0 | 0.364 | 1.456 |
Phenylalanine (g) | 0.0 | n/a | 0.006 | n/a | 1.31 | n/a | 0.003 | 0.003 | n/a | 0.003 | 1.325 | 5.3 |
Tyrosine (g) | 0.0 | n/a | 0.003 | n/a | 1.14 | n/a | 0.002 | 0.002 | n/a | 0.001 | 1.147 | 4.588 |
Valine (g) | 0.0 | n/a | 0.009 | n/a | 1.735 | n/a | 0.003 | 0.004 | n/a | 0.002 | 1.754 | 7.016 |
Arginine (g) | 0.0 | n/a | 0.021 | n/a | 2.024 | n/a | 0.019 | 0.004 | n/a | 0.002 | 2.069 | 8.276 |
Histidine (g) | 0.0 | n/a | 0.004 | n/a | 0.987 | n/a | 0.002 | 0.002 | n/a | 0.001 | 0.995 | 3.98 |
Alanine (g) | 0.0 | n/a | 0.004 | n/a | 2.041 | n/a | 0.003 | 0.004 | n/a | 0.002 | 2.055 | 8.22 |
Aspartic acid (g) | 0.0 | n/a | 0.016 | n/a | 3.453 | n/a | 0.012 | 0.012 | n/a | 0.006 | 3.499 | 13.996 |
Glutamic acid (g) | 0.0 | n/a | 0.026 | n/a | 5.035 | n/a | 0.031 | 0.012 | n/a | 0.007 | 5.111 | 20.444 |
Glycine (g) | 0.0 | n/a | 0.007 | n/a | 1.616 | n/a | 0.003 | 0.003 | n/a | 0.002 | 1.631 | 6.524 |
Proline (g) | 0.0 | n/a | 0.003 | n/a | 1.191 | n/a | 0.003 | 0.004 | n/a | 0.002 | 1.203 | 4.812 |
Serine (g) | 0.0 | n/a | 0.006 | n/a | 1.378 | n/a | 0.003 | 0.003 | n/a | 0.002 | 1.392 | 5.568 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.338 | 265.352 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.011 | 0.003 | 0.016 | 1.871 | 0.724 | n/a | 0.004 | n/a | n/a | 3.096 | 12.384 |
Phytosterols (mg) | 7.459 | n/a | n/a | 0.714 | n/a | n/a | n/a | n/a | n/a | n/a | 8.173 | 32.692 |
Monounsaturated Fat (g) | 2.462 | 0.011 | 0.0 | 0.147 | 2.637 | 3.332 | n/a | 0.002 | n/a | n/a | 8.592 | 34.368 |
Polyunsaturated (g) | 0.355 | 0.034 | 0.008 | 0.034 | 1.565 | 0.619 | n/a | 0.021 | n/a | n/a | 2.636 | 10.544 |