Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
2.05g 		shallots
0.73g 		wine
59.0g 		ginger
1.4g 		cream
10.0g 		butter
85.13g 		cilantro
0.21g 		swordfish
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.04 0.03 0.21 0.72 0.0 26.93 27.98 111.92
Total Fat (g) 0.02 0.0 0.0 0.01 3.7 69.04 0.0 5.45 78.23 312.92
Carbohydrates (g) 0.36 0.12 1.6 0.25 0.28 0.05 0.01 0.0 2.68 10.72
Ash (g) 0.02 0.01 0.14 0.01 0.05 1.8 0.0 2.01 4.03 16.12
Calories (kcal) 1.637 0.527 48.97 1.116 34.5 610.346 0.049 164.56 861.705 3446.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 1.61 0.58 51.08 1.1 5.77 13.51 0.2 102.84 176.7 706.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.47 0.02 0.01 0.05 0.0 0.0 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.327 0.271 4.72 0.223 6.5 20.43 0.142 5.44 38.054 152.216
Iron (mg) 0.01 0.01 0.22 0.01 0.0 0.02 0.0 1.1 1.37 5.48
Magnesium (mg) 0.88 0.154 6.49 0.6 0.7 1.703 0.055 36.72 47.301 189.204
Phosphorus (mg) 0.696 0.44 11.8 0.474 6.2 20.43 0.102 357.68 397.822 1591.288
Potassium (mg) 8.491 2.447 58.41 5.789 7.5 20.43 1.107 391.68 495.854 1983.416
Sodium (mg) 0.266 0.088 2.95 0.181 3.8 490.32 0.098 122.4 620.103 2480.412
Zinc (mg) 0.01 0.0 0.08 0.0 0.02 0.08 0.0 1.56 1.76 7.04
Copper (mg) 0.005 0.001 0.006 0.003 0.001 0.0 0.0 0.177 0.193 0.772
Manganese (mg) 0.005 0.002 0.071 0.003 0.0 0.0 0.001 0.027 0.109 0.436
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 65.4 66.5 266.0
Vitamin A, IU (IU) 0.0 8.718 0.0 0.0 147.0 2127.274 14.34 163.2 2460.531 9842.124
Retinol (mcg) 0.0 0.0 0.0 0.0 40.5 571.189 0.0 48.96 660.649 2642.596
Vitamin A, RAE (mcg_RAE) 0.0 0.44 0.0 0.0 41.1 582.255 0.716 48.96 673.471 2693.884
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 7.2 134.498 8.351 0.0 150.049 600.196
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.11 1.97 0.01 0.68 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a 5.2 47.67 n/a n/a 52.87 211.48
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.838 0.0 1.838 7.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 1.5 1.8 7.2
Thiamin (mg) 0.001 0.0 0.006 0.0 0.002 0.009 0.0 0.054 0.072 0.288
Riboflavin (mg) 0.001 0.0 0.012 0.0 0.011 0.026 0.0 0.136 0.186 0.744
Niacin (mg) 0.015 0.001 0.1 0.01 0.004 0.034 0.002 13.165 13.333 53.332
Pantothenic acid (mg) 0.004 0.002 0.024 0.003 0.026 0.094 0.001 0.558 0.711 2.844
Vitamin B-6 (mg) 0.003 0.003 0.03 0.002 0.003 0.0 0.0 0.449 0.49 1.96
Folate (mcg) 0.225 0.249 0.59 0.153 0.4 2.554 0.132 2.72 7.023 28.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.14 0.0 2.38 2.54 10.16
Choline (mg) 0.6 n/a 3.0 0.4 1.7 16.0 0.0 88.4 110.1 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.003 0.009 n/a 0.299 0.311 1.244
Threonine (g) 0.001 0.001 n/a 0.001 0.009 0.034 n/a 1.183 1.228 4.912
Isoleucine (g) 0.001 0.001 n/a 0.001 0.012 0.043 n/a 1.238 1.295 5.18
Leucine (g) 0.001 0.001 n/a 0.001 0.02 0.068 n/a 2.19 2.281 9.124
Lysine (g) 0.001 0.001 n/a 0.001 0.016 0.06 n/a 2.475 2.554 10.216
Methionine (g) 0.0 0.0 n/a 0.0 0.005 0.017 n/a 0.802 0.825 3.3
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.009 n/a 0.286 0.296 1.184
Phenylalanine (g) 0.001 0.001 n/a 0.001 0.01 0.034 n/a 1.047 1.094 4.376
Tyrosine (g) 0.0 0.001 n/a 0.0 0.01 0.034 n/a 0.911 0.956 3.824
Valine (g) 0.001 0.001 n/a 0.001 0.014 0.051 n/a 1.387 1.455 5.82
Arginine (g) 0.001 0.001 n/a 0.001 0.007 0.026 n/a 1.618 1.654 6.616
Histidine (g) 0.001 0.0 n/a 0.0 0.006 0.017 n/a 0.789 0.813 3.252
Alanine (g) 0.001 0.001 n/a 0.0 0.007 0.026 n/a 1.632 1.666 6.664
Aspartic acid (g) 0.004 0.002 n/a 0.003 0.016 0.051 n/a 2.761 2.837 11.348
Glutamic acid (g) 0.003 0.004 n/a 0.002 0.043 0.153 n/a 4.026 4.231 16.924
Glycine (g) 0.001 0.001 n/a 0.001 0.004 0.017 n/a 1.292 1.315 5.26
Proline (g) 0.001 0.001 n/a 0.001 0.02 0.068 n/a 0.952 1.043 4.172
Serine (g) 0.001 0.001 n/a 0.001 0.011 0.043 n/a 1.102 1.158 4.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.7 183.019 0.0 53.04 249.759 999.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.003 2.303 43.729 0.0 1.496 47.535 190.14
Phytosterols (mg) 0.307 0.037 n/a 0.209 n/a n/a 0.011 n/a 0.563 2.252
Monounsaturated Fat (g) 0.003 0.0 0.0 0.002 1.069 17.893 0.001 2.108 21.076 84.304
Polyunsaturated (g) 0.003 0.0 0.0 0.002 0.137 2.588 0.0 1.251 3.982 15.928