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Receta Grilled Fish With Orange Chile Salsa - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oranges
71.72g 		bell pepper
7.64g 		cilantro
0.64g 		lime juice
11.35g 		honey
5.25g 		serrano pepper
0.53g 		fish
141.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.08 0.01 0.05 0.02 0.01 27.06 27.9 111.6
Total Fat (g) 0.09 0.02 0.0 0.01 0.0 0.0 8.31 8.43 33.72
Carbohydrates (g) 8.43 0.46 0.02 0.96 4.33 0.04 0.0 14.23 56.92
Ash (g) 0.32 0.04 0.01 0.04 0.01 0.0 1.59 2.0 8.0
Calories (kcal) 33.71 2.367 0.147 2.836 15.96 0.17 189.942 245.131 980.524
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 0.05 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.15 n/a 0.07 1.88 n/a n/a 2.09 8.36
Fructose (g) n/a 0.17 n/a 0.07 2.15 n/a n/a 2.39 9.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.22 7.04 0.59 10.3 0.9 0.48 103.15 184.68 738.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.71 0.32 0.01 0.19 4.31 0.02 0.0 11.56 46.24
Galactose (g) n/a 0.0 n/a 0.0 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 28.689 0.535 0.427 1.588 0.315 0.058 36.854 68.467 273.868
Iron (mg) 0.07 0.03 0.01 0.01 0.02 0.0 0.52 0.68 2.72
Magnesium (mg) 7.172 0.916 0.166 0.908 0.105 0.117 46.777 56.16 224.64
Phosphorus (mg) 10.041 1.985 0.306 1.588 0.21 0.212 382.718 397.062 1588.248
Potassium (mg) 129.818 16.112 3.321 13.274 2.73 1.62 449.34 616.215 2464.86
Sodium (mg) 0.0 0.305 0.293 0.227 0.21 0.053 72.291 73.38 293.52
Zinc (mg) 0.05 0.02 0.0 0.01 0.01 0.0 1.4 1.5 6.0
Copper (mg) 0.036 0.002 0.001 0.003 0.002 0.001 0.099 0.144 0.576
Manganese (mg) 0.022 0.008 0.003 0.002 0.004 0.001 0.099 0.139 0.556
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 17.9 18.3 73.2
Vitamin A, IU (IU) 161.376 239.091 43.019 5.673 0.0 4.976 170.097 624.231 2496.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.029 51.029 204.116
Vitamin A, RAE (mcg_RAE) 7.889 11.989 2.148 0.227 0.0 0.25 51.029 73.532 294.128
Beta Carotene (mcg) 50.923 124.013 25.054 3.404 0.0 2.836 0.0 206.229 824.916
Vitamin E (mg) 0.13 0.12 0.02 0.02 0.0 0.0 0.28 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.522 3.894 5.514 0.0 0.0 2.889 0.0 104.82 419.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 38.2 9.8 0.2 3.4 0.0 0.2 0.0 51.7 206.8
Thiamin (mg) 0.065 0.004 0.0 0.003 0.0 0.0 0.198 0.271 1.084
Riboflavin (mg) 0.029 0.007 0.001 0.002 0.002 0.0 0.17 0.211 0.844
Niacin (mg) 0.201 0.075 0.007 0.016 0.006 0.008 4.252 4.566 18.264
Pantothenic acid (mg) 0.179 0.024 0.004 0.014 0.004 0.001 1.063 1.289 5.156
Vitamin B-6 (mg) 0.043 0.022 0.001 0.005 0.001 0.003 0.425 0.5 2.0
Folate (mcg) 21.517 3.513 0.395 1.135 0.105 0.122 21.262 48.048 192.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.42 1.42 5.68
Choline (mg) 6.0 0.4 0.1 0.6 0.1 0.0 92.1 99.4 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.0 0.0 n/a 0.298 0.306 1.224
Threonine (g) 0.014 0.003 n/a 0.0 0.0 n/a 1.191 1.208 4.832
Isoleucine (g) 0.022 0.002 n/a 0.0 0.001 n/a 1.247 1.271 5.084
Leucine (g) 0.014 0.003 n/a 0.002 0.001 n/a 2.197 2.217 8.868
Lysine (g) 0.036 0.003 n/a 0.002 0.001 n/a 2.481 2.522 10.088
Methionine (g) 0.014 0.001 n/a 0.0 0.0 n/a 0.808 0.823 3.292
Cystine (g) 0.007 0.002 n/a 0.0 0.0 n/a 0.298 0.306 1.224
Phenylalanine (g) 0.022 0.004 n/a 0.001 0.001 n/a 1.063 1.09 4.36
Tyrosine (g) 0.014 0.001 n/a 0.0 0.001 n/a 0.907 0.923 3.692
Valine (g) 0.029 0.002 n/a 0.001 0.001 n/a 1.389 1.422 5.688
Arginine (g) 0.05 0.003 n/a 0.002 0.001 n/a 1.616 1.672 6.688
Histidine (g) 0.014 0.002 n/a 0.0 0.0 n/a 0.794 0.81 3.24
Alanine (g) 0.036 0.002 n/a 0.002 0.001 n/a 1.63 1.671 6.684
Aspartic acid (g) 0.079 0.021 n/a 0.012 0.002 n/a 2.778 2.893 11.572
Glutamic acid (g) 0.065 0.016 n/a 0.008 0.001 n/a 4.04 4.129 16.516
Glycine (g) 0.065 0.002 n/a 0.001 0.001 n/a 1.304 1.373 5.492
Proline (g) 0.036 0.002 n/a 0.003 0.005 n/a 0.964 1.009 4.036
Serine (g) 0.022 0.004 n/a 0.005 0.001 n/a 1.106 1.136 4.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.049 85.049 340.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.0 0.001 0.0 0.0 1.29 1.308 5.232
Phytosterols (mg) n/a n/a 0.032 n/a n/a 0.032 n/a 0.064 0.256
Monounsaturated Fat (g) 0.014 0.0 0.002 0.001 0.0 0.0 2.835 2.852 11.408
Polyunsaturated (g) 0.022 0.005 0.0 0.002 0.0 0.001 3.048 3.078 12.312