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Receta Grilled Fish Wrapped in Banana Leaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
63.0g 		garlic
2.61g 		sugar
4.2g 		fish sauce
3.0g 		lime juice
2.52g 		salt
0.0g 		oil
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.17 0.0 0.15 0.01 n/a 0.0 n/a 1.02 1.02
Total Fat (g) 0.06 0.01 0.0 0.0 0.0 n/a 4.5 n/a 4.58 4.58
Carbohydrates (g) 5.88 0.86 4.2 0.11 0.21 n/a 0.0 n/a 11.27 11.27
Ash (g) 0.22 0.04 0.0 0.61 0.01 n/a 0.0 n/a 0.87 0.87
Calories (kcal) 25.2 3.889 16.254 1.05 0.63 n/a 39.78 n/a 86.803 86.803
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a 0.01 n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.24 n/a n/a n/a 0.02 n/a n/a n/a 1.26 1.26
Fructose (g) 0.81 n/a n/a n/a 0.02 n/a n/a n/a 0.83 0.83
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 56.14 1.53 0.0 2.13 2.29 n/a 0.0 n/a 62.09 62.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.67 0.03 4.2 0.11 0.04 n/a 0.0 n/a 7.05 7.05
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.1
Calcium (mg) 14.49 4.724 0.042 1.29 0.353 n/a 0.0 n/a 20.899 20.899
Iron (mg) 0.13 0.04 0.0 0.02 0.0 n/a 0.0 n/a 0.2 0.2
Magnesium (mg) 6.3 0.653 0.0 5.25 0.202 n/a 0.0 n/a 12.404 12.404
Phosphorus (mg) 18.27 3.993 0.0 0.21 0.353 n/a 0.0 n/a 22.826 22.826
Potassium (mg) 91.98 10.466 0.084 8.64 2.948 n/a 0.0 n/a 114.118 114.118
Sodium (mg) 2.52 0.444 0.0 231.6 0.05 n/a 0.0 n/a 234.614 234.614
Zinc (mg) 0.11 0.03 0.0 0.01 0.0 n/a 0.0 n/a 0.15 0.15
Copper (mg) 0.025 0.008 0.0 0.002 0.001 n/a 0.0 n/a 0.035 0.035
Manganese (mg) 0.082 0.044 0.0 0.007 0.001 n/a n/a n/a 0.133 0.133
Selenium (mcg) 0.3 0.4 0.0 0.3 0.0 n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 1.26 0.235 0.0 0.36 1.26 n/a 0.0 n/a 3.115 3.115
Retinol (mcg) 0.0 0.0 0.0 0.12 0.0 n/a 0.0 n/a 0.12 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.12 0.05 n/a 0.0 n/a 0.17 0.17
Beta Carotene (mcg) 0.63 0.131 0.0 0.0 0.756 n/a 0.0 n/a 1.516 1.516
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.41 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.418 0.0 0.0 0.0 n/a 0.0 n/a 2.938 2.938
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.8 0.0 0.0 0.8 n/a 0.0 n/a 6.2 6.2
Thiamin (mg) 0.031 0.005 0.0 0.0 0.001 n/a 0.0 n/a 0.038 0.038
Riboflavin (mg) 0.019 0.003 0.001 0.002 0.001 n/a 0.0 n/a 0.025 0.025
Niacin (mg) 0.076 0.018 0.0 0.069 0.004 n/a 0.0 n/a 0.167 0.167
Pantothenic acid (mg) 0.076 0.016 0.0 0.004 0.003 n/a 0.0 n/a 0.098 0.098
Vitamin B-6 (mg) 0.076 0.032 0.0 0.012 0.001 n/a 0.0 n/a 0.121 0.121
Folate (mcg) 11.97 0.078 0.0 1.53 0.252 n/a 0.0 n/a 13.83 13.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Choline (mg) 3.8 0.6 0.0 0.4 0.1 n/a n/a n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.008
Threonine (g) 0.013 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.017 0.017
Isoleucine (g) 0.006 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.012
Leucine (g) 0.019 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.027 0.027
Lysine (g) 0.025 0.007 n/a n/a 0.001 n/a 0.0 n/a 0.033 0.033
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.019 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.024
Tyrosine (g) 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.008
Valine (g) 0.013 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Arginine (g) 0.063 0.016 n/a n/a 0.001 n/a 0.0 n/a 0.08 0.08
Histidine (g) 0.006 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.009
Alanine (g) 0.013 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.016 0.016
Aspartic acid (g) 0.057 0.013 n/a n/a 0.003 n/a 0.0 n/a 0.072 0.072
Glutamic acid (g) 0.164 0.021 n/a n/a 0.002 n/a 0.0 n/a 0.187 0.187
Glycine (g) 0.019 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.024
Proline (g) 0.006 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.01 0.01
Serine (g) 0.013 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.025 0.002 0.0 0.0 0.0 n/a 0.334 n/a 0.362 0.362
Phytosterols (mg) 9.45 n/a n/a n/a n/a n/a 11.25 n/a 20.7 20.7
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.0 n/a 1.023 n/a 1.03 1.03
Polyunsaturated (g) 0.013 0.007 0.0 0.0 0.001 n/a 2.931 n/a 2.951 2.951