Receta Grilled Flank Steak Argentine Style - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flank steak
302.39g |
olive oil
54.0g |
garlic
2.8g |
lemon squeezed
7.83g |
pepper
2.13g |
sea salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 64.17 | 0.0 | 0.47 | 0.03 | 0.23 | 0.0 | 64.9 | 389.4 |
| Total Fat (g) | 21.68 | 54.0 | 0.02 | 0.0 | 0.07 | 0.0 | 75.77 | 454.62 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.04 | 0.68 | 1.38 | 0.0 | 4.09 | 24.54 |
| Ash (g) | 3.02 | 0.0 | 0.09 | n/a | 0.09 | 2.99 | 6.2 | 37.2 |
| Calories (kcal) | 468.71 | 477.36 | 9.296 | 1.958 | 5.44 | 0.0 | 962.764 | 5776.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 213.88 | 0.0 | 0.18 | 7.11 | 0.22 | 0.01 | 221.4 | 1328.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.68 | 0.19 | 0.01 | 0.0 | 0.88 | 5.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 75.598 | 0.54 | 2.24 | 0.548 | 9.323 | 0.72 | 88.969 | 533.814 |
| Iron (mg) | 4.69 | 0.3 | 0.08 | 0.0 | 0.62 | 0.01 | 5.69 | 34.14 |
| Magnesium (mg) | 66.527 | 0.0 | 1.624 | 0.47 | 4.139 | 0.03 | 72.789 | 436.734 |
| Phosphorus (mg) | 589.667 | 0.0 | 11.676 | 0.47 | 3.691 | 0.0 | 605.504 | 3633.024 |
| Potassium (mg) | 991.85 | 0.54 | 30.828 | 9.713 | 26.859 | 0.24 | 1060.03 | 6360.18 |
| Sodium (mg) | 163.292 | 1.08 | 0.728 | 0.078 | 0.939 | 1162.74 | 1328.857 | 7973.142 |
| Zinc (mg) | 11.19 | 0.0 | 0.07 | 0.0 | 0.03 | 0.0 | 11.3 | 67.8 |
| Copper (mg) | 0.212 | 0.0 | 0.004 | 0.002 | 0.024 | 0.001 | 0.243 | 1.458 |
| Manganese (mg) | 0.03 | 0.0 | 0.015 | n/a | 0.12 | 0.003 | 0.169 | 1.014 |
| Selenium (mcg) | 72.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 73.4 | 440.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 6.379 | 0.0 | 6.379 | 38.274 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.078 | 0.32 | 0.0 | 0.398 | 2.388 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.235 | 3.328 | 0.0 | 3.563 | 21.378 |
| Vitamin E (mg) | 0.94 | 7.75 | 0.02 | 0.01 | 0.02 | 0.0 | 8.73 | 52.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 0.128 | 0.768 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.705 | 4.373 | 0.0 | 5.078 | 30.468 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.45 | 0.0 | n/a | 0.1 | n/a | 0.55 | 3.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 3.6 | 0.4 | 0.0 | 4.6 | 27.6 |
| Thiamin (mg) | 0.212 | 0.0 | 0.013 | 0.002 | 0.002 | 0.0 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.004 | 0.001 | 0.005 | 0.0 | 0.312 | 1.872 |
| Niacin (mg) | 18.93 | 0.0 | 0.019 | 0.008 | 0.024 | 0.0 | 18.981 | 113.886 |
| Pantothenic acid (mg) | 1.845 | 0.0 | n/a | n/a | n/a | 0.0 | 1.845 | 11.07 |
| Vitamin B-6 (mg) | 1.754 | 0.0 | 0.082 | 0.004 | 0.007 | 0.0 | 1.847 | 11.082 |
| Folate (mcg) | 33.263 | 0.0 | 0.056 | 1.018 | 0.213 | 0.0 | 34.551 | 207.306 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
| Choline (mg) | 267.9 | 0.2 | 1.9 | 0.4 | 0.2 | 0.0 | 270.6 | 1623.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.423 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.43 | 2.58 |
| Threonine (g) | 2.57 | 0.0 | 0.013 | n/a | n/a | 0.0 | 2.584 | 15.504 |
| Isoleucine (g) | 2.933 | 0.0 | 0.018 | n/a | n/a | 0.0 | 2.951 | 17.706 |
| Leucine (g) | 5.11 | 0.0 | 0.029 | n/a | n/a | 0.0 | 5.139 | 30.834 |
| Lysine (g) | 5.413 | 0.0 | 0.016 | n/a | n/a | 0.0 | 5.429 | 32.574 |
| Methionine (g) | 1.663 | 0.0 | 0.01 | n/a | n/a | 0.0 | 1.673 | 10.038 |
| Cystine (g) | 0.816 | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.821 | 4.926 |
| Phenylalanine (g) | 2.54 | 0.0 | 0.013 | n/a | n/a | 0.0 | 2.554 | 15.324 |
| Tyrosine (g) | 2.056 | 0.0 | 0.006 | n/a | n/a | 0.0 | 2.062 | 12.372 |
| Valine (g) | 3.175 | 0.0 | 0.02 | n/a | n/a | 0.0 | 3.195 | 19.17 |
| Arginine (g) | 4.143 | 0.0 | 0.047 | n/a | n/a | 0.0 | 4.19 | 25.14 |
| Histidine (g) | 2.056 | 0.0 | 0.009 | n/a | n/a | 0.0 | 2.065 | 12.39 |
| Alanine (g) | 3.901 | 0.0 | 0.01 | n/a | n/a | 0.0 | 3.911 | 23.466 |
| Aspartic acid (g) | 5.836 | 0.0 | 0.036 | n/a | n/a | 0.0 | 5.872 | 35.232 |
| Glutamic acid (g) | 9.646 | 0.0 | 0.06 | n/a | n/a | 0.0 | 9.706 | 58.236 |
| Glycine (g) | 3.901 | 0.0 | 0.015 | n/a | n/a | 0.0 | 3.916 | 23.496 |
| Proline (g) | 3.054 | 0.0 | 0.007 | n/a | n/a | 0.0 | 3.061 | 18.366 |
| Serine (g) | 2.54 | 0.0 | 0.014 | n/a | n/a | 0.0 | 2.554 | 15.324 |
| Cholesterol (mg) | 105.838 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.838 | 635.028 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.011 | 7.457 | 0.004 | 0.0 | 0.021 | 0.0 | 16.494 | 98.964 |
| Phytosterols (mg) | n/a | 119.34 | 0.224 | n/a | 1.963 | 0.0 | 121.527 | 729.162 |
| Monounsaturated Fat (g) | 8.83 | 39.398 | 0.001 | 0.0 | 0.022 | 0.0 | 48.25 | 289.5 |
| Polyunsaturated (g) | 0.847 | 5.681 | 0.011 | 0.0 | 0.024 | 0.0 | 6.562 | 39.372 |