Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		wine vinegar
29.8g 		canola oil
14.0g 		garlic
7.83g 		paprika
3.15g 		pepper
1.05g 		flank steak
566.99g 		port wine
19.67g 		paprika
2.1g 		salt
0.4g 		olive oil
40.5g 		spring greens
576.0g 		bell pepper
97.58g 		cucumber
86.87g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.01 0.0 0.5 0.46 0.11 120.32 0.04 0.31 0.0 0.0 10.54 0.97 0.51 136.79 136.79
Total Fat (g) 0.02 0.0 14.0 0.04 0.41 0.03 40.65 0.0 0.27 0.0 40.5 1.09 0.29 0.14 97.45 97.45
Carbohydrates (g) 3.65 0.08 0.0 2.59 1.76 0.68 0.0 2.69 1.17 0.0 0.0 42.28 5.88 1.88 62.66 62.66
Ash (g) 7.35 0.05 0.0 0.12 0.22 0.05 5.67 n/a 0.15 0.4 0.0 4.67 0.46 0.31 19.44 19.44
Calories (kcal) 25.44 5.662 123.76 11.667 9.104 2.678 878.835 31.472 6.069 0.0 358.02 184.32 30.25 10.424 1677.699 1677.699
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.06 n/a n/a n/a 1.89 0.55 2.58 2.58
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a 0.14 n/a n/a n/a 2.21 0.65 3.21 3.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Water (g) 33.97 28.15 0.0 4.59 0.3 0.11 401.03 13.87 0.2 0.0 0.0 517.42 89.98 84.03 1173.65 1173.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.0 0.0 0.08 0.33 0.01 0.0 1.53 0.22 0.0 0.0 13.42 4.1 1.2 21.69 21.69
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.4 0.0 0.0 0.2 1.2 0.3 0.0 0.0 0.8 0.0 0.0 15.0 2.0 0.6 20.4 20.4
Calcium (mg) 9.12 1.788 0.0 14.172 5.576 4.589 141.748 1.574 3.717 0.096 0.405 414.72 6.831 12.162 616.496 616.496
Iron (mg) 0.93 0.13 0.0 0.13 0.74 0.3 8.79 0.05 0.5 0.0 0.23 8.52 0.42 0.19 20.93 20.93
Magnesium (mg) 20.64 1.192 0.0 1.958 5.828 2.037 124.738 1.77 3.885 0.004 0.0 115.2 11.71 10.424 299.385 299.385
Phosphorus (mg) 60.0 2.384 0.0 11.98 10.868 1.817 1105.631 1.77 7.245 0.0 0.0 213.12 25.371 18.243 1458.427 1458.427
Potassium (mg) 104.16 11.622 0.0 31.398 73.836 13.22 1859.727 18.096 49.224 0.032 0.405 1589.76 205.894 118.143 4075.517 4075.517
Sodium (mg) 2705.76 2.384 0.0 1.331 1.071 0.462 306.175 1.77 0.714 155.032 0.81 92.16 3.903 1.737 3273.31 3273.31
Zinc (mg) 0.25 0.01 0.0 0.09 0.13 0.01 20.98 0.01 0.09 0.0 0.0 2.25 0.24 0.15 24.21 24.21
Copper (mg) 0.048 0.003 0.0 0.023 0.019 0.012 0.397 0.01 0.013 0.0 0.0 0.461 0.02 0.061 1.066 1.066
Manganese (mg) 0.202 0.015 0.0 0.131 0.026 0.059 0.057 n/a 0.018 0.0 0.0 0.922 0.107 0.061 1.597 1.597
Selenium (mcg) 0.2 n/a 0.0 1.1 0.1 0.0 135.5 0.1 0.1 0.0 0.0 3.5 0.1 0.1 140.8 140.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.705 1661.153 3.14 0.0 n/a 1107.435 0.0 0.0 5742.72 3055.23 62.546 11632.928 11632.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 83.066 0.158 0.0 0.0 55.377 0.0 0.0 288.0 153.201 3.475 583.275 583.275
Beta Carotene (mcg) 0.0 n/a 0.0 0.392 871.889 1.638 0.0 0.0 581.259 0.0 0.0 3444.48 1584.699 26.93 6511.286 6511.286
Vitamin E (mg) 0.0 n/a 2.44 0.01 0.94 0.01 1.76 0.0 0.63 0.0 5.81 3.17 1.54 0.03 16.33 16.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.253 414.446 2.153 0.0 0.0 276.297 0.0 0.0 6549.12 49.766 13.899 7306.933 7306.933
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.04 n/a 0.05 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 3.83 n/a 0.1 0.05 0.0 n/a 0.07 n/a 0.34 n/a 0.14 0.02 4.54 4.54
Tocopherol, delta (mg) n/a n/a 0.14 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.15 0.15
Vitamin C (mg) 0.0 0.1 0.0 2.4 2.2 0.2 0.0 0.0 1.5 0.0 0.0 108.3 124.6 2.8 242.2 242.2
Thiamin (mg) 0.014 n/a 0.0 0.016 0.02 0.001 0.397 0.004 0.014 0.0 0.0 0.346 0.049 0.026 0.887 0.887
Riboflavin (mg) 0.082 n/a 0.0 0.009 0.055 0.003 0.567 0.004 0.037 0.0 0.0 0.461 0.088 0.026 1.33 1.33
Niacin (mg) 1.056 n/a 0.0 0.055 0.483 0.012 35.494 0.041 0.322 0.0 0.0 3.053 0.956 0.035 41.506 41.506
Pantothenic acid (mg) 0.144 n/a 0.0 0.047 0.056 n/a 3.459 n/a 0.037 0.0 0.0 0.461 0.312 0.208 4.725 4.725
Vitamin B-6 (mg) 0.072 n/a 0.0 0.097 0.127 0.004 3.289 0.0 0.084 0.0 0.0 0.346 0.283 0.043 4.344 4.344
Folate (mcg) 6.72 n/a 0.0 0.235 3.339 0.105 62.369 0.0 2.226 0.0 0.0 368.64 44.887 12.162 500.682 500.682
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.18 6.18
Choline (mg) 8.8 n/a 0.0 1.8 1.6 0.1 502.4 1.0 1.1 0.0 0.1 32.8 5.5 5.0 560.2 560.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.005 n/a n/a 0.794 n/a n/a 0.0 0.0 0.115 0.01 0.009 0.976 0.976
Threonine (g) 0.12 n/a n/a 0.013 n/a n/a 4.819 n/a n/a 0.0 0.0 0.403 0.039 0.009 5.403 5.403
Isoleucine (g) 0.144 n/a n/a 0.017 n/a n/a 5.5 n/a n/a 0.0 0.0 0.461 0.02 0.009 6.15 6.15
Leucine (g) 0.24 n/a n/a 0.024 n/a n/a 9.582 n/a n/a 0.0 0.0 0.634 0.039 0.026 10.545 10.545
Lysine (g) 0.173 n/a n/a 0.021 n/a n/a 10.149 n/a n/a 0.0 0.0 0.518 0.039 0.026 10.927 10.927
Methionine (g) 0.043 n/a n/a 0.006 n/a n/a 3.118 n/a n/a 0.0 0.0 0.115 0.01 0.009 3.302 3.302
Cystine (g) 0.053 n/a n/a 0.005 n/a n/a 1.531 n/a n/a 0.0 0.0 n/a 0.02 0.009 1.617 1.617
Phenylalanine (g) 0.158 n/a n/a 0.014 n/a n/a 4.763 n/a n/a 0.0 0.0 0.346 0.049 0.026 5.356 5.356
Tyrosine (g) 0.11 n/a n/a 0.006 n/a n/a 3.856 n/a n/a 0.0 0.0 0.288 0.01 0.0 4.27 4.27
Valine (g) 0.149 n/a n/a 0.023 n/a n/a 5.953 n/a n/a 0.0 0.0 0.461 0.029 0.009 6.624 6.624
Arginine (g) 0.206 n/a n/a 0.049 n/a n/a 7.768 n/a n/a 0.0 0.0 0.749 0.039 0.026 8.837 8.837
Histidine (g) 0.077 n/a n/a 0.009 n/a n/a 3.856 n/a n/a 0.0 0.0 0.173 0.02 0.0 4.133 4.133
Alanine (g) 0.134 n/a n/a 0.01 n/a n/a 7.314 n/a n/a 0.0 0.0 0.461 0.029 0.026 7.975 7.975
Aspartic acid (g) 0.322 n/a n/a 0.038 n/a n/a 10.943 n/a n/a 0.0 0.0 0.979 0.273 0.035 12.59 12.59
Glutamic acid (g) 0.71 n/a n/a 0.063 n/a n/a 18.087 n/a n/a 0.0 0.0 2.189 0.205 0.174 21.428 21.428
Glycine (g) 0.134 n/a n/a 0.016 n/a n/a 7.314 n/a n/a 0.0 0.0 0.518 0.029 0.026 8.038 8.038
Proline (g) 0.221 n/a n/a 0.008 n/a n/a 5.727 n/a n/a 0.0 0.0 0.691 0.02 0.009 6.675 6.675
Serine (g) 0.173 n/a n/a 0.015 n/a n/a 4.763 n/a n/a 0.0 0.0 0.461 0.049 0.026 5.486 5.486
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 198.447 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.447 198.447
Trans Fat (g) n/a 0.0 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.005 0.0 1.032 0.007 0.066 0.01 16.896 0.0 0.044 0.0 5.593 0.173 0.029 0.009 23.864 23.864
Phytosterols (mg) n/a n/a n/a n/a 5.513 0.966 n/a n/a 3.675 0.0 89.505 n/a n/a n/a 99.659 99.659
Monounsaturated Fat (g) 0.005 n/a 8.859 0.001 0.039 0.011 16.556 0.0 0.026 0.0 29.549 0.173 0.0 0.0 55.218 55.218
Polyunsaturated (g) 0.01 n/a 3.94 0.02 0.262 0.012 1.588 0.0 0.175 0.0 4.261 0.403 0.068 0.0 10.737 10.737