Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small hot pepper diced [optional]
salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
36.5g 		tomatoes
33.9g 		tomatoes
31.62g 		clove
0.13g 		onion
6.21g 		pepper
0.0g 		tarragon
0.3g 		flank steak
170.1g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.3 0.31 0.01 0.05 n/a 0.07 36.09 0.0 37.56 150.24
Total Fat (g) 5.35 0.07 0.08 0.03 0.0 n/a 0.02 12.2 0.06 17.81 71.24
Carbohydrates (g) 3.11 1.33 0.94 0.08 0.47 n/a 0.15 0.0 0.02 6.1 24.4
Ash (g) n/a 0.17 0.16 0.01 0.02 n/a 0.04 1.7 0.0 2.09 8.36
Calories (kcal) 58.4 6.102 4.743 0.404 1.987 n/a 0.885 263.651 0.594 336.766 1347.064
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.42 n/a 0.0 0.14 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.46 n/a 0.0 0.13 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 26.73 32.03 30.13 0.01 5.67 n/a 0.02 120.31 0.0 214.9 859.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.89 n/a 0.0 0.31 n/a n/a 0.0 0.0 1.45 5.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 4.38 3.39 3.478 0.808 1.242 n/a 3.417 42.524 0.0 59.239 236.956
Iron (mg) 0.2 0.09 0.15 0.01 0.02 n/a 0.1 2.64 0.0 3.21 12.84
Magnesium (mg) 10.585 3.729 3.795 0.33 0.559 n/a 1.041 37.421 n/a 57.46 229.84
Phosphorus (mg) 18.98 8.135 11.384 0.131 1.677 n/a 0.939 331.69 n/a 372.936 1491.744
Potassium (mg) 177.025 80.337 81.586 1.378 7.39 n/a 9.06 557.92 n/a 914.695 3658.78
Sodium (mg) 2.555 1.695 7.273 0.304 0.497 n/a 0.186 91.853 0.044 104.406 417.624
Zinc (mg) 0.23 0.06 0.09 0.0 0.01 n/a 0.01 6.29 n/a 6.69 26.76
Copper (mg) 0.069 0.02 0.032 0.0 0.004 n/a 0.002 0.119 n/a 0.247 0.988
Manganese (mg) n/a 0.037 0.038 0.038 0.005 n/a 0.024 0.017 n/a 0.159 0.636
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 40.7 n/a 41.0 164.0
Vitamin A, IU (IU) n/a 282.366 0.0 0.663 0.062 n/a 12.6 0.0 0.0 295.691 1182.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.555 14.237 0.0 0.034 0.0 n/a 0.63 0.0 n/a 17.456 69.824
Beta Carotene (mcg) 22.63 152.2 n/a 0.105 0.062 n/a n/a 0.0 n/a 174.997 699.988
Vitamin E (mg) 0.76 0.18 n/a 0.01 0.0 n/a n/a 0.53 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 n/a 0.0 0.0 n/a n/a 0.0 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 98.915 41.694 n/a 0.0 0.373 n/a n/a 0.0 n/a 140.982 563.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 4.3 2.8 0.1 0.3 n/a 0.2 0.0 0.0 11.4 45.6
Thiamin (mg) 0.026 0.014 0.013 0.0 0.002 n/a 0.001 0.119 n/a 0.174 0.696
Riboflavin (mg) 0.047 0.007 0.016 0.0 0.001 n/a 0.004 0.17 n/a 0.246 0.984
Niacin (mg) 0.635 0.2 0.373 0.002 0.008 n/a 0.027 10.648 n/a 11.893 47.572
Pantothenic acid (mg) n/a 0.031 0.035 n/a 0.006 n/a n/a 1.038 n/a 1.109 4.436
Vitamin B-6 (mg) 0.095 0.027 0.019 0.001 0.008 n/a 0.007 0.987 n/a 1.144 4.576
Folate (mcg) 29.565 5.085 9.487 0.116 1.428 n/a 0.822 18.711 n/a 65.214 260.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.85 n/a 1.85 7.4
Choline (mg) 5.2 2.3 n/a 0.0 0.3 n/a n/a 150.7 n/a 158.5 634.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a 0.001 n/a n/a 0.238 n/a 0.245 0.98
Threonine (g) n/a 0.01 0.006 n/a 0.001 n/a n/a 1.446 n/a 1.464 5.856
Isoleucine (g) n/a 0.007 0.006 n/a 0.001 n/a n/a 1.65 n/a 1.664 6.656
Leucine (g) n/a 0.01 0.013 n/a 0.002 n/a n/a 2.875 n/a 2.899 11.596
Lysine (g) n/a 0.01 0.013 n/a 0.002 n/a n/a 3.045 n/a 3.069 12.276
Methionine (g) n/a 0.003 0.003 n/a 0.001 n/a n/a 0.936 n/a 0.943 3.772
Cystine (g) n/a 0.003 0.003 n/a 0.001 n/a n/a 0.459 n/a 0.466 1.864
Phenylalanine (g) n/a 0.024 0.009 n/a 0.001 n/a n/a 1.429 n/a 1.463 5.852
Tyrosine (g) n/a 0.003 0.006 n/a 0.001 n/a n/a 1.157 n/a 1.167 4.668
Valine (g) n/a 0.007 0.009 n/a 0.001 n/a n/a 1.786 n/a 1.804 7.216
Arginine (g) n/a 0.007 0.006 n/a 0.007 n/a n/a 2.33 n/a 2.35 9.4
Histidine (g) n/a 0.003 0.006 n/a 0.001 n/a n/a 1.157 n/a 1.167 4.668
Alanine (g) n/a 0.01 0.009 n/a 0.001 n/a n/a 2.194 n/a 2.215 8.86
Aspartic acid (g) n/a 0.047 0.044 n/a 0.004 n/a n/a 3.283 n/a 3.379 13.516
Glutamic acid (g) n/a 0.146 0.114 n/a 0.011 n/a n/a 5.426 n/a 5.697 22.788
Glycine (g) n/a 0.007 0.006 n/a 0.001 n/a n/a 2.194 n/a 2.209 8.836
Proline (g) n/a 0.007 0.006 n/a 0.001 n/a n/a 1.718 n/a 1.732 6.928
Serine (g) n/a 0.01 0.009 n/a 0.001 n/a n/a 1.429 n/a 1.45 5.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.534 0.0 59.534 238.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.777 0.01 0.013 0.007 n/a n/a 0.006 5.069 0.009 5.89 23.56
Phytosterols (mg) n/a 2.373 1.897 0.32 n/a n/a 0.243 n/a n/a 4.833 19.332
Monounsaturated Fat (g) 3.577 0.01 0.013 0.002 n/a n/a 0.001 4.967 0.042 8.612 34.448
Polyunsaturated (g) 0.664 0.027 0.035 0.009 n/a n/a 0.011 0.476 0.007 1.23 4.92