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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chimichurri is a classic Argentinian sauce. Make the sauce a day ahead to let the flavors blend.
1 1/2 lb flank steak Salt and pepper In food processor or possibly blender, combine parsley, oil, vinegar, oregano, garlic,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		olive oil
54.0g 		vinegar
30.0g 		oregano
3.0g 		garlic
7.83g 		salt
6.0g 		pepper
1.05g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.33 0.5 0.0 0.11 0.0 0.97 0.97
Total Fat (g) 0.01 54.0 0.0 0.31 0.04 0.0 0.03 0.0 54.39 54.39
Carbohydrates (g) 0.06 0.0 0.28 1.93 2.59 0.0 0.68 0.0 5.54 5.54
Ash (g) 0.02 0.0 n/a 0.21 0.12 5.99 0.05 5.99 12.37 12.37
Calories (kcal) 0.342 477.36 6.3 9.18 11.667 0.0 2.678 0.0 507.526 507.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 28.14 0.21 4.59 0.01 0.11 0.01 33.91 33.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.12 0.12 0.08 0.0 0.01 0.0 0.34 0.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.2 0.0 0.3 0.0 1.8 1.8
Calcium (mg) 1.311 0.54 2.1 47.28 14.172 1.44 4.589 1.44 72.872 72.872
Iron (mg) 0.06 0.3 0.06 1.32 0.13 0.02 0.3 0.02 2.22 2.22
Magnesium (mg) 0.475 0.0 1.5 8.1 1.958 0.06 2.037 0.06 14.19 14.19
Phosphorus (mg) 0.551 0.0 2.4 6.0 11.98 0.0 1.817 0.0 22.747 22.747
Potassium (mg) 5.263 0.54 21.9 50.07 31.398 0.48 13.22 0.48 123.351 123.351
Sodium (mg) 0.532 1.08 1.5 0.45 1.331 2325.48 0.462 2325.48 4656.315 4656.315
Zinc (mg) 0.01 0.0 0.01 0.13 0.09 0.01 0.01 0.01 0.27 0.27
Copper (mg) 0.001 0.0 0.003 0.028 0.023 0.002 0.012 0.002 0.072 0.072
Manganese (mg) 0.002 0.0 n/a 0.14 0.131 0.006 0.059 0.006 0.343 0.343
Selenium (mcg) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 80.028 0.0 n/a 207.09 0.705 0.0 3.14 0.0 290.962 290.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.0 0.0 10.35 0.0 0.0 0.158 0.0 14.507 14.507
Beta Carotene (mcg) 48.013 0.0 0.0 123.36 0.392 0.0 1.638 0.0 173.403 173.403
Vitamin E (mg) 0.01 7.75 0.0 0.57 0.01 0.0 0.01 0.0 8.34 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 52.83 0.0 0.0 25.86 1.253 0.0 2.153 0.0 82.095 82.095
Tocopherol, beta (mg) 0.0 0.06 n/a 0.33 n/a n/a 0.0 n/a 0.39 0.39
Tocopherol, gamma (mg) 0.01 0.45 n/a 0.6 n/a n/a 0.05 n/a 1.1 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 1.3 0.0 0.0 1.5 2.4 0.0 0.2 0.0 5.4 5.4
Thiamin (mg) 0.001 0.0 0.0 0.01 0.016 0.0 0.001 0.0 0.028 0.028
Riboflavin (mg) 0.001 0.0 0.0 0.01 0.009 0.0 0.003 0.0 0.022 0.022
Niacin (mg) 0.012 0.0 0.0 0.187 0.055 0.0 0.012 0.0 0.266 0.266
Pantothenic acid (mg) 0.004 0.0 n/a n/a 0.047 0.0 n/a 0.0 0.051 0.051
Vitamin B-6 (mg) 0.001 0.0 0.0 0.036 0.097 0.0 0.004 0.0 0.138 0.138
Folate (mcg) 1.444 0.0 0.0 8.22 0.235 0.0 0.105 0.0 10.004 10.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.0 1.0 1.8 0.0 0.1 0.0 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.0 0.006 0.006
Threonine (g) 0.001 0.0 n/a n/a 0.013 0.0 n/a 0.0 0.014 0.014
Isoleucine (g) 0.001 0.0 n/a n/a 0.017 0.0 n/a 0.0 0.018 0.018
Leucine (g) 0.002 0.0 n/a n/a 0.024 0.0 n/a 0.0 0.026 0.026
Lysine (g) 0.002 0.0 n/a n/a 0.021 0.0 n/a 0.0 0.023 0.023
Methionine (g) 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.0 0.006 0.006
Phenylalanine (g) 0.001 0.0 n/a n/a 0.014 0.0 n/a 0.0 0.016 0.016
Tyrosine (g) 0.001 0.0 n/a n/a 0.006 0.0 n/a 0.0 0.007 0.007
Valine (g) 0.002 0.0 n/a n/a 0.023 0.0 n/a 0.0 0.024 0.024
Arginine (g) 0.001 0.0 n/a n/a 0.049 0.0 n/a 0.0 0.05 0.05
Histidine (g) 0.001 0.0 n/a n/a 0.009 0.0 n/a 0.0 0.009 0.009
Alanine (g) 0.002 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.012 0.012
Aspartic acid (g) 0.003 0.0 n/a n/a 0.038 0.0 n/a 0.0 0.041 0.041
Glutamic acid (g) 0.002 0.0 n/a n/a 0.063 0.0 n/a 0.0 0.066 0.066
Glycine (g) 0.001 0.0 n/a n/a 0.016 0.0 n/a 0.0 0.017 0.017
Proline (g) 0.002 0.0 n/a n/a 0.008 0.0 n/a 0.0 0.01 0.01
Serine (g) 0.001 0.0 n/a n/a 0.015 0.0 n/a 0.0 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 7.457 0.0 0.08 0.007 0.0 0.01 0.0 7.556 7.556
Phytosterols (mg) 0.048 119.34 n/a 6.09 n/a 0.0 0.966 0.0 126.444 126.444
Monounsaturated Fat (g) 0.003 39.398 0.0 0.02 0.001 0.0 0.011 0.0 39.433 39.433
Polyunsaturated (g) 0.001 5.681 0.0 0.157 0.02 0.0 0.012 0.0 5.87 5.87