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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x flank steaks - (1 1/2 to 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flank steaks
0.0g 		lime juice
5.04g 		cumin
0.35g 		coriander
0.3g 		oregano
0.17g 		salt
2.0g 		garlics
1.74g 		onions
14.4g 		corn tortillas
38.0g 		onions
20.72g 		tomatoes
18.81g 		onion
3.0g 		cilantro
0.57g 		garlics
0.87g 		serrano pepper
0.49g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.06 0.04 0.02 0.0 0.11 0.26 2.17 0.17 0.17 0.03 0.01 0.06 0.01 0.0 3.12 37.44
Total Fat (g) n/a 0.0 0.08 0.05 0.02 0.0 0.01 0.03 1.08 0.02 0.04 0.0 0.0 0.0 0.0 0.0 1.34 16.08
Carbohydrates (g) n/a 0.42 0.15 0.16 0.11 0.0 0.58 1.06 16.96 1.56 0.74 0.28 0.02 0.29 0.03 0.0 22.37 268.44
Ash (g) n/a 0.02 0.03 0.02 0.01 2.0 0.03 0.12 0.35 0.07 0.09 0.01 0.01 0.01 0.0 1.0 3.76 45.12
Calories (kcal) n/a 1.26 1.313 0.894 0.51 0.0 2.593 4.608 82.84 6.63 3.385 1.2 0.13 1.296 0.158 0.0 106.818 1281.816
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.0 0.03 n/a n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.47 0.24 0.06 n/a n/a n/a n/a 0.8 9.6
Fructose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.42 0.26 0.04 n/a n/a n/a n/a 0.75 9.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.58 0.03 0.03 0.01 0.0 1.02 12.94 17.44 18.9 17.77 2.67 0.52 0.51 0.45 0.0 76.87 922.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.01 n/a 0.01 0.0 0.02 0.34 0.33 1.04 0.49 0.13 0.0 0.01 0.02 0.0 2.48 29.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3.6 43.2
Calcium (mg) n/a 0.706 3.259 2.127 2.627 0.48 3.149 10.368 30.78 4.144 1.881 0.69 0.38 1.575 0.054 0.24 62.459 749.508
Iron (mg) n/a 0.0 0.23 0.05 0.07 0.01 0.03 0.21 0.47 0.05 0.05 0.01 0.01 0.01 0.0 0.0 1.22 14.64
Magnesium (mg) n/a 0.403 1.281 0.99 0.45 0.02 0.435 2.88 27.36 1.865 2.069 0.3 0.147 0.218 0.108 0.01 38.536 462.432
Phosphorus (mg) n/a 0.706 1.747 1.227 0.333 0.0 2.662 5.328 119.32 5.594 4.514 0.87 0.272 1.331 0.197 0.0 144.101 1729.212
Potassium (mg) n/a 5.899 6.258 3.801 2.782 0.16 6.977 39.744 70.68 24.657 44.572 4.38 2.952 3.489 1.504 0.08 217.934 2615.208
Sodium (mg) n/a 0.101 0.588 0.105 0.025 775.16 0.296 2.304 17.1 1.658 0.94 0.12 0.261 0.148 0.049 387.58 1186.434 14237.208
Zinc (mg) n/a 0.0 0.02 0.01 0.01 0.0 0.02 0.06 0.5 0.03 0.03 0.01 0.0 0.01 0.0 0.0 0.7 8.4
Copper (mg) n/a 0.002 0.003 0.003 0.002 0.001 0.005 0.012 0.057 0.012 0.011 0.001 0.001 0.003 0.001 0.0 0.113 1.356
Manganese (mg) n/a 0.001 0.012 0.006 0.008 0.002 0.029 0.023 0.125 0.017 0.021 0.004 0.002 0.015 0.001 0.001 0.266 3.192
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) n/a 2.521 4.445 0.0 11.505 0.0 0.157 143.568 0.76 0.207 156.66 0.06 38.239 0.078 4.62 0.0 362.819 4353.828
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.101 0.224 0.0 0.575 0.0 0.0 7.2 0.0 0.0 7.899 0.0 1.91 0.0 0.232 0.0 18.14 217.68
Beta Carotene (mcg) n/a 1.513 2.667 n/a 6.853 0.0 0.087 86.112 0.38 0.207 84.442 0.03 22.27 0.044 2.633 0.0 207.238 2486.856
Vitamin E (mg) n/a 0.01 0.01 n/a 0.03 0.0 0.0 0.08 0.11 0.0 0.1 0.0 0.01 0.0 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 0.0 483.896 5806.752
Lutein + zeaxanthin (mcg) n/a 0.0 1.568 n/a 1.437 0.0 0.278 163.728 1.14 1.243 23.132 0.12 4.902 0.139 2.682 0.0 200.37 2404.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) n/a 1.5 0.0 0.1 0.1 0.0 0.5 2.7 0.0 1.0 2.4 0.2 0.2 0.3 0.2 0.0 9.2 110.4
Thiamin (mg) n/a 0.002 0.002 0.001 0.001 0.0 0.003 0.009 0.034 0.008 0.008 0.002 0.0 0.002 0.0 0.0 0.071 0.852
Riboflavin (mg) n/a 0.001 0.001 0.001 0.001 0.0 0.002 0.012 0.027 0.004 0.004 0.001 0.001 0.001 0.0 0.0 0.055 0.66
Niacin (mg) n/a 0.007 0.016 0.006 0.01 0.0 0.012 0.076 0.57 0.027 0.111 0.004 0.006 0.006 0.008 0.0 0.86 10.32
Pantothenic acid (mg) n/a 0.006 n/a n/a n/a 0.0 0.01 0.012 0.042 0.021 0.017 0.004 0.003 0.005 0.001 0.0 0.12 1.44
Vitamin B-6 (mg) n/a 0.002 0.002 n/a 0.002 0.0 0.022 0.009 0.084 0.027 0.015 0.004 0.001 0.011 0.003 0.0 0.179 2.148
Folate (mcg) n/a 0.504 0.035 0.0 0.457 0.0 0.052 9.216 1.9 4.766 2.821 0.57 0.351 0.026 0.113 0.0 20.811 249.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.1 n/a 0.1 0.0 0.4 0.8 5.1 1.1 1.3 0.2 0.1 0.2 0.0 0.0 9.6 115.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.015 0.002 0.002 0.0 n/a 0.001 n/a 0.0 0.024 0.288
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.003 0.01 0.084 0.004 0.006 0.001 n/a 0.001 n/a 0.0 0.108 1.296
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 0.012 0.08 0.002 0.004 0.0 n/a 0.002 n/a 0.0 0.103 1.236
Leucine (g) n/a 0.001 n/a n/a n/a 0.0 0.005 0.016 0.27 0.006 0.006 0.001 n/a 0.003 n/a 0.0 0.307 3.684
Lysine (g) n/a 0.001 n/a n/a n/a 0.0 0.005 0.013 0.061 0.006 0.006 0.001 n/a 0.002 n/a 0.0 0.095 1.14
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.003 0.046 0.002 0.002 0.0 n/a 0.001 n/a 0.0 0.055 0.66
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.042 0.002 0.002 0.0 n/a 0.001 n/a 0.0 0.048 0.576
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.003 0.009 0.11 0.004 0.013 0.001 n/a 0.002 n/a 0.0 0.142 1.704
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 0.007 0.091 0.002 0.002 0.0 n/a 0.001 n/a 0.0 0.105 1.26
Valine (g) n/a 0.001 n/a n/a n/a 0.0 0.005 0.012 0.11 0.004 0.004 0.001 n/a 0.003 n/a 0.0 0.138 1.656
Arginine (g) n/a 0.001 n/a n/a n/a 0.0 0.011 0.019 0.11 0.023 0.004 0.003 n/a 0.005 n/a 0.0 0.176 2.112
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.002 0.004 0.068 0.002 0.002 0.0 n/a 0.001 n/a 0.0 0.08 0.96
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 0.002 0.012 0.163 0.004 0.006 0.001 n/a 0.001 n/a 0.0 0.19 2.28
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.0 0.009 0.024 0.152 0.015 0.026 0.003 n/a 0.004 n/a 0.0 0.238 2.856
Glutamic acid (g) n/a 0.004 n/a n/a n/a 0.0 0.014 0.055 0.414 0.037 0.081 0.008 n/a 0.007 n/a 0.0 0.62 7.44
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.003 0.013 0.091 0.004 0.004 0.001 n/a 0.002 n/a 0.0 0.119 1.428
Proline (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.017 0.194 0.004 0.004 0.0 n/a 0.001 n/a 0.0 0.223 2.676
Serine (g) n/a 0.002 n/a n/a n/a 0.0 0.003 0.012 0.106 0.004 0.006 0.001 n/a 0.002 n/a 0.0 0.135 1.62
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.005 0.003 0.004 0.0 0.002 0.004 0.171 n/a 0.006 0.001 0.0 0.001 0.0 0.0 0.198 2.376
Phytosterols (mg) n/a n/a 0.238 0.138 0.338 0.0 n/a n/a n/a n/a 1.316 0.45 0.028 n/a 0.03 0.0 2.539 30.468
Monounsaturated Fat (g) n/a 0.001 0.049 0.041 0.001 0.0 0.0 0.004 0.262 n/a 0.006 0.0 0.002 0.0 0.0 0.0 0.366 4.392
Polyunsaturated (g) n/a 0.001 0.011 0.005 0.009 0.0 0.004 0.01 0.54 n/a 0.015 0.001 0.0 0.002 0.001 0.0 0.6 7.2