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Receta Grilled Flank Steak With Cumin Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp coarsely-grnd black pepper
1 x flank steak - (abt 2 1/2 lbs) (can use a sirloin steak)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		salt
0.75g 		garlics
1.31g 		flank steak
0.0g 		cumin
1.5g 		egg
12.32g 		mustard
1.25g 		salt
0.75g 		garlic
0.65g 		oil
27.25g 		olive oil
27.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 n/a 0.27 1.55 0.05 0.0 0.04 0.0 0.0 0.02 2.02 8.08
Total Fat (g) 10.13 0.0 0.01 n/a 0.33 1.22 0.05 0.0 0.0 27.25 27.0 0.0 65.99 263.96
Carbohydrates (g) 0.0 0.0 0.43 n/a 0.66 0.09 0.07 0.0 0.22 0.0 0.0 0.44 1.91 7.64
Ash (g) 0.0 0.75 0.02 n/a 0.11 0.11 0.05 0.75 0.01 0.0 0.0 0.01 1.81 7.24
Calories (kcal) 89.505 0.0 1.944 n/a 5.625 17.618 0.838 0.0 0.972 240.89 238.68 1.271 597.342 2389.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.76 n/a 0.12 9.34 1.03 0.0 0.38 0.0 0.0 4.61 16.26 65.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.03 0.09 0.01 0.0 0.01 0.0 0.0 0.12 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.101 0.18 2.362 n/a 13.965 6.53 0.725 0.18 1.181 0.0 0.27 0.356 25.85 103.4
Iron (mg) 0.06 0.0 0.02 n/a 1.0 0.23 0.02 0.0 0.01 0.01 0.15 0.0 1.49 5.96
Magnesium (mg) 0.0 0.008 0.326 n/a 5.49 1.478 0.613 0.008 0.163 0.0 0.0 0.305 8.39 33.56
Phosphorus (mg) 0.0 0.0 1.997 n/a 7.485 23.531 1.325 0.0 0.998 0.0 0.0 0.305 35.641 142.564
Potassium (mg) 0.101 0.06 5.233 n/a 26.82 16.509 1.725 0.06 2.617 0.0 0.27 6.302 59.697 238.788
Sodium (mg) 0.203 290.685 0.222 n/a 2.52 17.248 14.188 290.685 0.111 0.0 0.54 0.051 616.452 2465.808
Zinc (mg) 0.0 0.0 0.02 n/a 0.07 0.14 0.01 0.0 0.01 0.0 0.0 0.0 0.24 0.96
Copper (mg) 0.0 0.0 0.004 n/a 0.013 0.012 0.001 0.0 0.002 0.0 0.0 0.002 0.034 0.136
Manganese (mg) 0.0 0.001 0.022 n/a 0.05 0.005 0.005 0.001 0.011 n/a 0.0 0.001 0.095 0.38
Selenium (mcg) 0.0 0.0 0.2 n/a 0.1 3.9 0.4 0.0 0.1 0.0 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 0.0 0.0 0.117 n/a 19.05 59.998 0.888 0.0 0.059 0.0 0.0 1.017 81.129 324.516
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.96 17.248 0.05 0.0 0.0 0.0 0.0 0.051 18.309 73.236
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 11.43 1.232 0.363 0.0 0.033 0.0 0.0 0.152 13.275 53.1
Vitamin E (mg) 1.45 0.0 0.0 n/a 0.05 0.12 0.0 0.0 0.0 2.51 3.87 0.01 8.02 32.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 6.72 40.779 0.225 0.0 0.104 0.0 0.0 0.457 48.495 193.98
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.06 0.03 n/a n/a n/a 0.22 n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.3 3.1 12.4
Thiamin (mg) 0.0 0.0 0.003 n/a 0.009 0.009 0.004 0.0 0.001 0.0 0.0 0.002 0.028 0.112
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.005 0.059 0.0 0.0 0.001 0.0 0.0 0.001 0.067 0.268
Niacin (mg) 0.0 0.0 0.009 n/a 0.069 0.009 0.007 0.0 0.005 0.0 0.0 0.005 0.103 0.412
Pantothenic acid (mg) 0.0 0.0 0.008 n/a n/a 0.177 0.004 0.0 0.004 0.0 0.0 0.005 0.198 0.792
Vitamin B-6 (mg) 0.0 0.0 0.016 n/a 0.007 0.017 0.001 0.0 0.008 0.0 0.0 0.003 0.051 0.204
Folate (mcg) 0.0 0.0 0.039 n/a 0.15 5.79 0.088 0.0 0.02 0.0 0.0 0.661 6.747 26.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.0 0.0 0.3 n/a 0.4 30.9 0.3 0.0 0.2 n/a 0.1 0.3 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.022 0.088
Threonine (g) 0.0 0.0 0.002 n/a n/a 0.069 0.002 0.0 0.001 0.0 0.0 n/a 0.074 0.296
Isoleucine (g) 0.0 0.0 0.003 n/a n/a 0.083 0.002 0.0 0.001 0.0 0.0 n/a 0.089 0.356
Leucine (g) 0.0 0.0 0.004 n/a n/a 0.134 0.004 0.0 0.002 0.0 0.0 n/a 0.144 0.576
Lysine (g) 0.0 0.0 0.004 n/a n/a 0.112 0.003 0.0 0.002 0.0 0.0 n/a 0.121 0.484
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.047 0.001 0.0 0.001 0.0 0.0 n/a 0.049 0.196
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.033 0.001 0.0 0.0 0.0 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.0 0.0 0.002 n/a n/a 0.084 0.002 0.0 0.001 0.0 0.0 n/a 0.089 0.356
Tyrosine (g) 0.0 0.0 0.001 n/a n/a 0.062 0.002 0.0 0.001 0.0 0.0 n/a 0.065 0.26
Valine (g) 0.0 0.0 0.004 n/a n/a 0.106 0.003 0.0 0.002 0.0 0.0 n/a 0.114 0.456
Arginine (g) 0.0 0.0 0.008 n/a n/a 0.101 0.003 0.0 0.004 0.0 0.0 n/a 0.117 0.468
Histidine (g) 0.0 0.0 0.001 n/a n/a 0.038 0.002 0.0 0.001 0.0 0.0 n/a 0.042 0.168
Alanine (g) 0.0 0.0 0.002 n/a n/a 0.091 0.002 0.0 0.001 0.0 0.0 n/a 0.096 0.384
Aspartic acid (g) 0.0 0.0 0.006 n/a n/a 0.164 0.005 0.0 0.003 0.0 0.0 n/a 0.178 0.712
Glutamic acid (g) 0.0 0.0 0.011 n/a n/a 0.207 0.009 0.0 0.005 0.0 0.0 n/a 0.232 0.928
Glycine (g) 0.0 0.0 0.003 n/a n/a 0.053 0.003 0.0 0.001 0.0 0.0 n/a 0.06 0.24
Proline (g) 0.0 0.0 0.001 n/a n/a 0.063 0.005 0.0 0.001 0.0 0.0 n/a 0.069 0.276
Serine (g) 0.0 0.0 0.002 n/a n/a 0.12 0.003 0.0 0.001 0.0 0.0 n/a 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 n/a n/a 0.703 2.812
Saturated Fat (g) 1.398 0.0 0.001 n/a 0.023 0.382 0.003 0.0 0.001 2.025 3.729 0.0 7.562 30.248
Phytosterols (mg) 22.376 0.0 n/a n/a 1.02 n/a n/a 0.0 n/a 68.125 59.67 n/a 151.191 604.764
Monounsaturated Fat (g) 7.387 0.0 0.0 n/a 0.211 0.469 0.033 0.0 0.0 6.194 19.699 0.0 33.993 135.972
Polyunsaturated (g) 1.065 0.0 0.003 n/a 0.049 0.168 0.012 0.0 0.002 17.751 2.84 0.0 21.89 87.56