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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
6 x sourdough rolls split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef flank steak
75.6g 		soy sauce
5.33g 		wine vinegar
2.48g 		garlics
0.87g 		cream
38.33g 		horseradish
2.5g 		mustard
2.5g 		parsley
2.38g 		salt
0.5g 		romaine lettuce
79.9g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.33 0.0 0.06 0.79 0.03 0.11 0.07 0.0 0.98 18.42 110.52
Total Fat (g) 5.42 0.0 0.0 0.0 7.56 0.02 0.1 0.02 0.0 0.24 13.37 80.22
Carbohydrates (g) 0.0 0.41 0.01 0.29 1.1 0.28 0.13 0.15 0.0 2.63 5.0 30.0
Ash (g) 0.76 0.82 0.0 0.01 0.33 0.04 0.09 0.05 0.5 0.46 3.07 18.42
Calories (kcal) 117.177 2.827 0.472 1.296 73.983 1.2 1.675 0.855 0.0 13.583 213.069 1278.414
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.31 0.32 1.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.64 0.64 3.84
Lactose (g) n/a n/a n/a n/a 1.34 n/a 0.0 n/a n/a 0.0 1.34 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 3.77 2.35 0.51 28.54 2.13 2.07 2.08 0.0 75.59 170.51 1023.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 1.34 0.2 0.02 0.02 0.0 0.95 2.63 15.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.7 2.0 12.0
Calcium (mg) 18.9 1.013 0.149 1.575 42.167 1.4 1.45 3.278 0.12 26.367 96.418 578.508
Iron (mg) 1.17 0.1 0.01 0.01 0.07 0.01 0.04 0.15 0.0 0.78 2.34 14.04
Magnesium (mg) 16.632 2.293 0.099 0.218 3.833 0.675 1.225 1.188 0.005 11.186 37.354 224.124
Phosphorus (mg) 147.417 6.667 0.199 1.331 44.083 0.775 2.65 1.378 0.0 23.97 228.469 1370.814
Potassium (mg) 247.963 11.573 0.969 3.489 54.05 6.15 3.45 13.158 0.04 197.353 538.194 3229.164
Sodium (mg) 40.823 300.64 0.199 0.148 30.667 7.85 28.375 1.33 193.79 6.392 610.213 3661.278
Zinc (mg) 2.8 0.03 0.0 0.01 0.15 0.02 0.02 0.03 0.0 0.18 3.23 19.38
Copper (mg) 0.053 0.005 0.0 0.003 0.008 0.002 0.002 0.004 0.0 0.04 0.116 0.696
Manganese (mg) 0.008 0.022 0.001 0.015 0.004 0.003 0.011 0.004 0.001 0.128 0.195 1.17
Selenium (mcg) 18.1 0.0 n/a 0.1 1.0 0.1 0.8 0.0 0.0 0.3 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 220.8 0.05 1.775 200.07 0.0 6959.29 7382.063 44292.378
Retinol (mcg) 0.0 0.0 n/a 0.0 61.333 0.0 0.0 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 62.1 0.0 0.1 9.999 0.0 348.364 420.563 2523.378
Beta Carotene (mcg) 0.0 0.0 n/a 0.044 9.967 0.025 0.725 120.033 0.0 4175.574 4306.367 25838.202
Vitamin E (mg) 0.23 0.0 n/a 0.0 0.17 0.0 0.01 0.02 0.0 0.1 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.139 0.0 0.25 0.45 132.074 0.0 1847.288 1980.201 11881.206
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.05 0.01 n/a 0.29 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.6 0.0 3.2 0.0 19.2 23.6 141.6
Thiamin (mg) 0.053 0.002 n/a 0.002 0.015 0.0 0.009 0.002 0.0 0.056 0.138 0.828
Riboflavin (mg) 0.076 0.009 n/a 0.001 0.065 0.001 0.001 0.002 0.0 0.056 0.21 1.26
Niacin (mg) 4.732 0.117 n/a 0.006 0.042 0.01 0.013 0.031 0.0 0.248 5.2 31.2
Pantothenic acid (mg) 0.461 0.016 n/a 0.005 0.13 0.002 0.008 0.01 0.0 0.112 0.744 4.464
Vitamin B-6 (mg) 0.438 0.008 n/a 0.011 0.023 0.002 0.002 0.002 0.0 0.056 0.542 3.252
Folate (mcg) 8.316 0.747 n/a 0.026 2.683 1.425 0.175 3.61 0.0 108.664 125.646 753.876
Vitamin B-12 (mcg) 0.82 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.93 5.58
Choline (mg) 67.0 1.0 n/a 0.2 7.4 0.2 0.6 0.3 0.0 7.9 84.5 507.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.005 n/a 0.001 0.015 n/a 0.0 0.001 0.0 0.008 0.136 0.816
Threonine (g) 0.643 0.013 n/a 0.001 0.046 n/a 0.004 0.003 0.0 0.032 0.742 4.452
Isoleucine (g) 0.733 0.016 n/a 0.002 0.054 n/a 0.004 0.003 0.0 0.04 0.851 5.106
Leucine (g) 1.278 0.027 n/a 0.003 0.104 n/a 0.008 0.005 0.0 0.064 1.487 8.922
Lysine (g) 1.353 0.019 n/a 0.002 0.088 n/a 0.007 0.004 0.0 0.048 1.522 9.132
Methionine (g) 0.416 0.005 n/a 0.001 0.027 n/a 0.002 0.001 0.0 0.016 0.467 2.802
Cystine (g) 0.204 0.006 n/a 0.001 0.012 n/a 0.002 0.0 0.0 0.008 0.232 1.392
Phenylalanine (g) 0.635 0.018 n/a 0.002 0.05 n/a 0.004 0.004 0.0 0.056 0.768 4.608
Tyrosine (g) 0.514 0.012 n/a 0.001 0.05 n/a 0.004 0.002 0.0 0.024 0.606 3.636
Valine (g) 0.794 0.017 n/a 0.003 0.065 n/a 0.005 0.004 0.0 0.048 0.935 5.61
Arginine (g) 1.036 0.023 n/a 0.005 0.038 n/a 0.007 0.003 0.0 0.04 1.152 6.912
Histidine (g) 0.514 0.009 n/a 0.001 0.031 n/a 0.003 0.001 0.0 0.016 0.575 3.45
Alanine (g) 0.975 0.015 n/a 0.001 0.038 n/a 0.004 0.005 0.0 0.048 1.087 6.522
Aspartic acid (g) 1.459 0.036 n/a 0.004 0.084 n/a 0.01 0.007 0.0 0.112 1.712 10.272
Glutamic acid (g) 2.412 0.079 n/a 0.007 0.219 n/a 0.019 0.006 0.0 0.144 2.885 17.31
Glycine (g) 0.975 0.015 n/a 0.002 0.023 n/a 0.006 0.004 0.0 0.04 1.064 6.384
Proline (g) 0.764 0.025 n/a 0.001 0.1 n/a 0.009 0.005 0.0 0.04 0.943 5.658
Serine (g) 0.635 0.019 n/a 0.002 0.061 n/a 0.005 0.003 0.0 0.04 0.766 4.596
Cholesterol (mg) 26.459 0.0 n/a 0.0 19.933 0.0 0.0 0.0 0.0 0.0 46.393 278.358
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.253 0.001 0.0 0.001 4.412 0.002 0.006 0.003 0.0 0.032 6.71 40.26
Phytosterols (mg) n/a n/a n/a n/a n/a 0.225 n/a 0.119 0.0 n/a 0.344 2.064
Monounsaturated Fat (g) 2.207 0.001 n/a 0.0 1.944 0.003 0.066 0.007 0.0 0.008 4.236 25.416
Polyunsaturated (g) 0.212 0.001 n/a 0.002 0.322 0.009 0.024 0.003 0.0 0.128 0.7 4.2