Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sliced button mushrooms
1 c. Sliced oyster mushrooms Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		shallots
8.8g 		shiitake mushrooms
24.25g 		soy sauce
31.88g 		sherry
7.38g 		flank steak
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.22 0.84 2.0 0.01 36.09 39.23 156.92
Total Fat (g) 5.76 0.01 0.08 0.01 0.0 12.2 18.06 72.24
Carbohydrates (g) 0.0 1.48 1.86 2.43 1.01 0.0 6.78 27.12
Ash (g) 0.0 0.07 0.19 4.88 n/a 1.7 6.84 27.36
Calories (kcal) 50.907 6.336 11.64 16.894 11.8 263.651 361.228 1444.912
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 1.27 7.02 21.28 22.56 5.2 120.31 177.64 710.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.54 0.57 0.0 1.19 4.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 0.3 0.0 0.0 1.1 4.4
Calcium (mg) 1.704 3.256 0.485 6.056 0.59 42.524 54.616 218.464
Iron (mg) 0.0 0.11 0.13 0.62 0.02 2.64 3.5 14.0
Magnesium (mg) 0.142 1.848 4.608 13.706 0.664 37.421 58.389 233.556
Phosphorus (mg) 1.704 5.28 26.918 39.844 0.664 331.69 406.099 1624.396
Potassium (mg) 1.704 29.392 79.055 69.169 6.785 557.92 744.025 2976.1
Sodium (mg) 0.781 1.056 1.213 1796.794 0.664 91.853 1892.36 7569.44
Zinc (mg) 0.01 0.04 0.23 0.17 0.01 6.29 6.74 26.96
Copper (mg) 0.001 0.008 0.039 0.032 0.004 0.119 0.203 0.812
Manganese (mg) 0.0 0.026 0.053 0.134 n/a 0.017 0.23 0.92
Selenium (mcg) 0.1 0.1 1.5 0.2 0.0 40.7 42.6 170.4
Vitamin A, IU (IU) 177.429 104.72 0.0 0.0 n/a 0.0 282.149 1128.596
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 5.28 0.0 0.0 0.0 0.0 53.844 215.376
Beta Carotene (mcg) 11.218 n/a 0.0 0.0 0.0 0.0 11.218 44.872
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 0.53 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.001 0.005 0.024 0.01 0.001 0.119 0.16 0.64
Riboflavin (mg) 0.002 0.002 0.065 0.054 0.001 0.17 0.295 1.18
Niacin (mg) 0.003 0.018 0.938 0.701 0.015 10.648 12.324 49.296
Pantothenic acid (mg) 0.008 0.026 0.33 0.096 n/a 1.038 1.496 5.984
Vitamin B-6 (mg) 0.0 0.031 0.041 0.048 0.0 0.987 1.106 4.424
Folate (mcg) 0.213 2.992 3.395 4.463 0.0 18.711 29.773 119.092
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 1.85 1.87 7.48
Choline (mg) 1.3 n/a 14.4 5.8 0.4 150.7 172.6 690.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.002 0.029 n/a 0.238 0.273 1.092
Threonine (g) 0.003 0.009 0.032 0.08 n/a 1.446 1.569 6.276
Isoleucine (g) 0.004 0.01 0.027 0.096 n/a 1.65 1.785 7.14
Leucine (g) 0.006 0.013 0.046 0.159 n/a 2.875 3.099 12.396
Lysine (g) 0.005 0.011 0.032 0.115 n/a 3.045 3.207 12.828
Methionine (g) 0.001 0.003 0.007 0.029 n/a 0.936 0.976 3.904
Cystine (g) 0.001 n/a 0.005 0.035 n/a 0.459 0.5 2.0
Phenylalanine (g) 0.003 0.007 0.027 0.105 n/a 1.429 1.571 6.284
Tyrosine (g) 0.003 0.006 0.019 0.073 n/a 1.157 1.258 5.032
Valine (g) 0.004 0.01 0.034 0.099 n/a 1.786 1.933 7.732
Arginine (g) 0.002 0.016 0.036 0.137 n/a 2.33 2.522 10.088
Histidine (g) 0.001 0.004 0.015 0.051 n/a 1.157 1.227 4.908
Alanine (g) 0.002 0.01 0.041 0.089 n/a 2.194 2.337 9.348
Aspartic acid (g) 0.004 0.02 0.073 0.214 n/a 3.283 3.594 14.376
Glutamic acid (g) 0.013 0.046 0.162 0.472 n/a 5.426 6.119 24.476
Glycine (g) 0.001 0.011 0.034 0.089 n/a 2.194 2.329 9.316
Proline (g) 0.006 0.015 0.024 0.147 n/a 1.718 1.909 7.636
Serine (g) 0.004 0.01 0.034 0.115 n/a 1.429 1.591 6.364
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 59.534 74.799 299.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.002 0.007 0.003 0.0 5.069 8.728 34.912
Phytosterols (mg) n/a 0.44 n/a n/a n/a n/a 0.44 1.76
Monounsaturated Fat (g) 1.492 0.001 0.0 0.003 0.0 4.967 6.463 25.852
Polyunsaturated (g) 0.216 0.004 0.034 0.006 0.0 0.476 0.736 2.944