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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 3 1/2- 4 pound Flank Steak
Several Dashes Worcestershire Sauce
one shallot diced super finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		garlic salt
0.7g 		pepper
0.53g 		salsa
48.06g 		lemon
7.69g 		shallot
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 0.06 0.72 0.08 n/a 0.03 1.27 5.08
Total Fat (g) 0.33 0.01 0.02 0.1 0.02 n/a 0.01 0.48 1.92
Carbohydrates (g) 0.66 0.51 0.34 3.36 0.72 n/a 0.06 5.65 22.6
Ash (g) 0.11 0.02 0.02 0.77 0.02 n/a 0.02 0.97 3.88
Calories (kcal) 5.625 2.324 1.339 17.301 2.229 n/a 0.325 29.142 116.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 0.05 0.06 43.11 6.84 n/a 0.79 50.96 203.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.17 0.0 n/a 0.19 n/a 0.01 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.7 0.2 n/a 0.0 1.3 5.2
Calcium (mg) 13.965 0.56 2.294 5.767 1.998 n/a 1.245 25.83 103.32
Iron (mg) 1.0 0.02 0.15 1.08 0.05 n/a 0.06 2.34 9.36
Magnesium (mg) 5.49 0.406 1.019 7.689 0.615 n/a 0.451 15.67 62.68
Phosphorus (mg) 7.485 2.919 0.908 14.417 1.23 n/a 0.523 27.483 109.932
Potassium (mg) 26.82 7.707 6.61 129.755 10.605 n/a 5.0 186.497 745.988
Sodium (mg) 2.52 0.182 0.231 206.647 0.154 n/a 0.505 210.239 840.956
Zinc (mg) 0.07 0.02 0.01 0.08 0.0 n/a 0.01 0.19 0.76
Copper (mg) 0.013 0.001 0.006 0.048 0.003 n/a 0.001 0.073 0.292
Manganese (mg) 0.05 0.004 0.03 n/a 0.002 n/a 0.001 0.087 0.348
Selenium (mcg) 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 19.05 0.0 1.57 264.316 1.691 n/a 76.027 362.653 1450.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.079 13.456 0.077 n/a 3.8 18.371 73.484
Beta Carotene (mcg) 11.43 0.0 0.819 n/a 0.231 n/a 45.612 58.092 232.368
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.01 n/a 0.01 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 n/a 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 6.72 0.0 1.076 n/a 0.845 n/a 50.188 58.83 235.32
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 1.9 4.1 n/a 1.2 7.5 30.0
Thiamin (mg) 0.009 0.003 0.001 0.024 0.003 n/a 0.001 0.041 0.164
Riboflavin (mg) 0.005 0.001 0.001 0.014 0.002 n/a 0.001 0.024 0.096
Niacin (mg) 0.069 0.005 0.006 0.519 0.008 n/a 0.012 0.618 2.472
Pantothenic acid (mg) n/a n/a n/a n/a 0.015 n/a 0.004 0.018 0.072
Vitamin B-6 (mg) 0.007 0.021 0.002 0.072 0.006 n/a 0.001 0.108 0.432
Folate (mcg) 0.15 0.014 0.053 9.131 0.845 n/a 1.372 11.565 46.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.5 0.1 n/a 0.4 n/a 0.1 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.001 0.004 0.016
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.006 0.024
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.002 0.009 0.036
Lysine (g) n/a 0.004 n/a n/a n/a n/a 0.002 0.006 0.024
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a 0.001 0.005 0.02
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.002 0.008
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.002 0.007 0.028
Arginine (g) n/a 0.012 n/a n/a n/a n/a 0.001 0.013 0.052
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.003 0.012
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.004 0.016
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a 0.003 0.012 0.048
Glutamic acid (g) n/a 0.015 n/a n/a n/a n/a 0.002 0.017 0.068
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.02
Proline (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.004 0.016
Serine (g) n/a 0.004 n/a n/a n/a n/a 0.001 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.001 0.005 0.014 0.003 n/a 0.001 0.048 0.192
Phytosterols (mg) 1.02 0.056 0.483 n/a n/a n/a 0.045 1.604 6.416
Monounsaturated Fat (g) 0.211 0.0 0.005 0.01 0.001 n/a 0.003 0.229 0.916
Polyunsaturated (g) 0.049 0.003 0.006 0.053 0.007 n/a 0.001 0.119 0.476