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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poblano chiles, roasted, peeled, stemmed, and seeded
2 tsp Minced fresh oregano Salt Freshly grnd black pepper
1 Tbsp. Cayenne sauce Salt Freshly grnd black pepper
1 x Flank steak, (3- to 4-lb) Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		garlic
0.87g 		onion
20.72g 		tomatoes
28.21g 		tomatoes puree
41.67g 		cured
13.14g 		avocados
45.33g 		garlic
0.87g 		tomato
18.65g 		onion
5.25g 		lime
9.38g 		cumin
0.7g 		olive oil
1.5g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.17 0.25 0.69 4.09 0.91 0.06 0.16 0.06 0.07 0.12 0.0 n/a 6.62 39.72
Total Fat (g) 1.5 0.0 0.02 0.06 0.09 0.25 6.65 0.0 0.04 0.01 0.02 0.16 1.5 n/a 10.29 61.74
Carbohydrates (g) 0.0 0.29 1.56 1.11 3.74 0.36 3.87 0.29 0.73 0.49 0.99 0.31 0.0 n/a 13.74 82.44
Ash (g) 0.0 0.01 0.07 0.14 0.53 1.37 n/a 0.01 0.09 0.02 0.03 0.05 0.0 n/a 2.33 13.98
Calories (kcal) 13.26 1.296 6.63 5.078 15.833 20.109 72.533 1.296 3.358 2.1 2.814 2.625 13.26 n/a 160.194 961.164
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.47 0.35 1.02 n/a n/a n/a 0.23 0.1 n/a n/a n/a n/a 2.18 13.08
Fructose (g) n/a n/a 0.42 0.39 0.99 n/a n/a n/a 0.26 0.07 n/a n/a n/a n/a 2.12 12.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 18.9 26.66 36.62 7.07 33.2 0.51 17.63 4.68 8.28 0.06 0.0 n/a 154.11 924.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.04 0.74 2.01 0.35 0.3 0.01 0.49 0.22 0.16 0.02 0.0 n/a 5.35 32.1
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.8 0.0 3.0 0.0 0.2 0.1 0.3 0.1 0.0 n/a 5.0 30.0
Calcium (mg) 0.015 1.575 4.144 2.821 7.5 1.051 5.44 1.575 1.866 1.208 3.095 6.517 0.015 n/a 36.821 220.926
Iron (mg) 0.01 0.01 0.05 0.08 0.74 0.32 0.25 0.01 0.05 0.01 0.06 0.46 0.01 n/a 2.07 12.42
Magnesium (mg) 0.0 0.218 1.865 3.103 9.583 2.497 13.147 0.218 2.052 0.525 0.563 2.562 0.0 n/a 36.332 217.992
Phosphorus (mg) 0.0 1.331 5.594 6.77 16.667 23.789 23.573 1.331 4.477 1.523 1.688 3.493 0.0 n/a 90.238 541.428
Potassium (mg) 0.015 3.489 24.657 66.858 182.917 30.887 219.867 3.489 44.212 7.665 9.568 12.516 0.015 n/a 606.153 3636.918
Sodium (mg) 0.03 0.148 1.658 1.411 166.25 366.699 3.173 0.148 0.933 0.21 0.188 1.176 0.03 n/a 542.053 3252.318
Zinc (mg) 0.0 0.01 0.03 0.05 0.15 0.65 0.29 0.01 0.03 0.01 0.01 0.03 0.0 n/a 1.27 7.62
Copper (mg) 0.0 0.003 0.012 0.017 0.121 0.009 0.086 0.003 0.011 0.002 0.007 0.006 0.0 n/a 0.277 1.662
Manganese (mg) 0.0 0.015 0.017 0.031 0.071 0.003 n/a 0.015 0.021 0.007 0.001 0.023 0.0 n/a 0.202 1.212
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 4.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.2 31.2
Vitamin A, IU (IU) 0.0 0.078 0.207 234.989 212.5 0.0 n/a 0.078 155.396 0.105 4.69 8.89 0.0 n/a 616.934 3701.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 10.833 0.0 3.173 0.0 7.835 0.0 0.188 0.448 0.0 n/a 34.326 205.956
Beta Carotene (mcg) 0.0 0.044 0.207 126.663 127.5 0.0 28.107 0.044 83.761 0.053 2.814 5.334 0.0 n/a 374.525 2247.15
Vitamin E (mg) 0.22 0.0 0.0 0.15 0.82 0.05 0.94 0.0 0.1 0.0 0.02 0.02 0.22 n/a 2.54 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 9064.167 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 n/a 10270.003 61620.018
Lutein + zeaxanthin (mcg) 0.0 0.139 1.243 34.698 0.0 0.0 122.853 0.139 22.946 0.21 0.0 3.136 0.0 n/a 185.365 1112.19
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.03 0.1 0.0 n/a n/a 0.02 0.0 n/a n/a 0.01 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.0 3.6 4.4 0.0 4.5 0.3 2.4 0.4 2.7 0.1 0.0 n/a 19.6 117.6
Thiamin (mg) 0.0 0.002 0.008 0.011 0.013 0.009 0.032 0.002 0.007 0.003 0.003 0.004 0.0 n/a 0.094 0.564
Riboflavin (mg) 0.0 0.001 0.004 0.006 0.033 0.021 0.059 0.001 0.004 0.002 0.002 0.002 0.0 n/a 0.134 0.804
Niacin (mg) 0.0 0.006 0.027 0.166 0.613 0.678 0.789 0.006 0.11 0.006 0.019 0.032 0.0 n/a 2.452 14.712
Pantothenic acid (mg) 0.0 0.005 0.021 0.025 0.183 0.075 n/a 0.005 0.017 0.006 0.021 n/a 0.0 n/a 0.359 2.154
Vitamin B-6 (mg) 0.0 0.011 0.027 0.023 0.054 0.051 0.118 0.011 0.015 0.006 0.004 0.003 0.0 n/a 0.322 1.932
Folate (mcg) 0.0 0.026 4.766 4.232 4.583 1.314 36.72 0.026 2.798 0.998 0.75 0.07 0.0 n/a 56.283 337.698
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.21 1.26
Choline (mg) 0.0 0.2 1.1 1.9 7.3 0.0 6.4 0.2 1.2 0.3 0.5 0.2 0.0 n/a 19.4 116.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.003 0.004 0.025 n/a 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.038 0.228
Threonine (g) 0.0 0.001 0.004 0.008 0.017 0.151 n/a 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.19 1.14
Isoleucine (g) 0.0 0.002 0.002 0.006 0.013 0.172 n/a 0.002 0.004 0.001 n/a n/a 0.0 n/a 0.2 1.2
Leucine (g) 0.0 0.003 0.006 0.008 0.021 0.301 n/a 0.003 0.006 0.002 n/a n/a 0.0 n/a 0.349 2.094
Lysine (g) 0.0 0.002 0.006 0.008 0.021 0.319 n/a 0.002 0.006 0.002 0.001 n/a 0.0 n/a 0.368 2.208
Methionine (g) 0.0 0.001 0.002 0.003 0.004 0.099 n/a 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.111 0.666
Cystine (g) 0.0 0.001 0.002 0.003 0.004 0.049 n/a 0.001 0.002 0.0 n/a n/a 0.0 n/a 0.061 0.366
Phenylalanine (g) 0.0 0.002 0.004 0.02 0.017 0.15 n/a 0.002 0.013 0.002 n/a n/a 0.0 n/a 0.208 1.248
Tyrosine (g) 0.0 0.001 0.002 0.003 0.008 0.121 n/a 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.138 0.828
Valine (g) 0.0 0.003 0.004 0.006 0.013 0.188 n/a 0.003 0.004 0.001 n/a n/a 0.0 n/a 0.22 1.32
Arginine (g) 0.0 0.005 0.023 0.006 0.013 0.244 n/a 0.005 0.004 0.005 n/a n/a 0.0 n/a 0.305 1.83
Histidine (g) 0.0 0.001 0.002 0.003 0.013 0.121 n/a 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.143 0.858
Alanine (g) 0.0 0.001 0.004 0.008 0.021 0.23 n/a 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.272 1.632
Aspartic acid (g) 0.0 0.004 0.015 0.039 0.117 0.344 n/a 0.004 0.026 0.005 n/a n/a 0.0 n/a 0.554 3.324
Glutamic acid (g) 0.0 0.007 0.037 0.121 0.338 0.568 n/a 0.007 0.08 0.014 n/a n/a 0.0 n/a 1.172 7.032
Glycine (g) 0.0 0.002 0.004 0.006 0.013 0.23 n/a 0.002 0.004 0.002 n/a n/a 0.0 n/a 0.261 1.566
Proline (g) 0.0 0.001 0.004 0.006 0.017 0.18 n/a 0.001 0.004 0.001 n/a n/a 0.0 n/a 0.213 1.278
Serine (g) 0.0 0.002 0.004 0.008 0.017 0.149 n/a 0.002 0.006 0.001 n/a n/a 0.0 n/a 0.188 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.383 62.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.001 n/a 0.008 0.013 0.125 0.966 0.001 0.006 0.002 0.002 0.011 0.207 n/a 1.548 9.288
Phytosterols (mg) 3.315 n/a n/a 1.975 n/a 0.0 n/a n/a 1.306 0.788 n/a 0.476 3.315 n/a 11.174 67.044
Monounsaturated Fat (g) 1.094 0.0 n/a 0.008 0.013 0.11 4.443 0.0 0.006 0.001 0.002 0.098 1.094 n/a 6.869 41.214
Polyunsaturated (g) 0.158 0.002 n/a 0.023 0.038 0.009 0.825 0.002 0.015 0.001 0.006 0.023 0.158 n/a 1.259 7.554