Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Flank steak Salt to taste Freshly-grnd black pepper to taste
2 lrg Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		balsamic vinegar
12.0g 		sugar
6.3g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.5 0.56 2.24
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 2.04 6.3 0.61 8.95 35.8
Ash (g) n/a 0.04 0.0 1.22 1.27 5.08
Calories (kcal) n/a 10.56 24.381 4.24 39.181 156.724
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.91 n/a n/a 0.91 3.64
Fructose (g) n/a 0.89 n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.17 0.0 5.66 14.84 59.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.79 6.29 0.14 8.22 32.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.1 0.4
Calcium (mg) n/a 3.24 0.063 1.52 4.823 19.292
Iron (mg) n/a 0.09 0.0 0.15 0.24 0.96
Magnesium (mg) n/a 1.44 0.0 3.44 4.88 19.52
Phosphorus (mg) n/a 2.28 0.0 10.0 12.28 49.12
Potassium (mg) n/a 13.44 0.126 17.36 30.926 123.704
Sodium (mg) n/a 2.76 0.0 450.96 453.72 1814.88
Zinc (mg) n/a 0.01 0.0 0.04 0.05 0.2
Copper (mg) n/a 0.004 0.0 0.008 0.012 0.048
Manganese (mg) n/a 0.016 0.0 0.034 0.049 0.196
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.002 0.002 0.008
Riboflavin (mg) n/a n/a 0.001 0.014 0.015 0.06
Niacin (mg) n/a n/a 0.0 0.176 0.176 0.704
Pantothenic acid (mg) n/a n/a 0.0 0.024 0.024 0.096
Vitamin B-6 (mg) n/a n/a 0.0 0.012 0.012 0.048
Folate (mcg) n/a n/a 0.0 1.12 1.12 4.48
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.5 1.5 6.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.028
Threonine (g) n/a n/a n/a 0.02 0.02 0.08
Isoleucine (g) n/a n/a n/a 0.024 0.024 0.096
Leucine (g) n/a n/a n/a 0.04 0.04 0.16
Lysine (g) n/a n/a n/a 0.029 0.029 0.116
Methionine (g) n/a n/a n/a 0.007 0.007 0.028
Cystine (g) n/a n/a n/a 0.009 0.009 0.036
Phenylalanine (g) n/a n/a n/a 0.026 0.026 0.104
Tyrosine (g) n/a n/a n/a 0.018 0.018 0.072
Valine (g) n/a n/a n/a 0.025 0.025 0.1
Arginine (g) n/a n/a n/a 0.034 0.034 0.136
Histidine (g) n/a n/a n/a 0.013 0.013 0.052
Alanine (g) n/a n/a n/a 0.022 0.022 0.088
Aspartic acid (g) n/a n/a n/a 0.054 0.054 0.216
Glutamic acid (g) n/a n/a n/a 0.118 0.118 0.472
Glycine (g) n/a n/a n/a 0.022 0.022 0.088
Proline (g) n/a n/a n/a 0.037 0.037 0.148
Serine (g) n/a n/a n/a 0.029 0.029 0.116
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.004
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.001 0.004
Polyunsaturated (g) n/a n/a 0.0 0.002 0.002 0.008