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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 t. finr sea salt
2-3 T. Not Ketchup Spiced Fig dipping sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		yeast
5.0g 		olive oil
27.0g 		flour
218.75g 		feta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.92 0.0 22.6 16.11 40.63 40.63
Total Fat (g) 0.0 0.23 27.0 2.14 24.13 53.51 53.51
Carbohydrates (g) 0.0 1.91 0.0 166.93 4.64 173.48 173.48
Ash (g) 0.12 0.35 0.0 1.03 5.9 7.39 7.39
Calories (kcal) 0.0 14.75 238.68 796.25 299.376 1349.056 1349.056
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.38 0.0 26.08 62.62 207.46 207.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.59 4.64 5.23 5.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 5.9 0.0 7.0 7.0
Calcium (mg) 3.555 3.2 0.27 32.813 559.062 598.9 598.9
Iron (mg) 0.0 0.83 0.15 10.15 0.74 11.87 11.87
Magnesium (mg) 1.185 4.9 0.0 48.125 21.546 75.756 75.756
Phosphorus (mg) 0.0 64.5 0.0 236.25 382.158 682.908 682.908
Potassium (mg) 0.0 100.0 0.27 234.063 70.308 404.641 404.641
Sodium (mg) 4.74 2.5 0.54 4.375 1265.544 1277.699 1277.699
Zinc (mg) 0.01 0.32 0.0 1.53 3.27 5.13 5.13
Copper (mg) 0.012 0.025 0.0 0.306 0.034 0.377 0.377
Manganese (mg) 0.0 0.028 0.0 1.488 0.034 1.549 1.549
Selenium (mcg) 0.0 1.2 0.0 74.2 17.0 92.4 92.4
Vitamin A, IU (IU) 0.0 0.05 0.0 0.0 478.548 478.598 478.598
Retinol (mcg) 0.0 0.0 0.0 0.0 141.75 141.75 141.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 141.75 141.75 141.75
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.402 3.402 3.402
Vitamin E (mg) 0.0 0.0 3.87 0.13 0.2 4.21 4.21
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 39.375 0.0 39.375 39.375
Tocopherol, beta (mg) n/a n/a 0.03 0.15 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.22 0.83 n/a 1.06 1.06
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.118 0.0 1.728 0.17 2.016 2.016
Riboflavin (mg) 0.0 0.274 0.0 1.072 0.953 2.298 2.298
Niacin (mg) 0.0 1.988 0.0 12.906 1.123 16.016 16.016
Pantothenic acid (mg) 0.0 0.565 0.0 0.963 1.1 2.627 2.627
Vitamin B-6 (mg) 0.0 0.078 0.0 0.088 0.476 0.641 0.641
Folate (mcg) 0.0 117.0 0.0 400.313 36.288 553.601 553.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.92 1.92 1.92
Choline (mg) 0.0 1.6 0.1 22.8 17.5 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 336.875 0.0 336.875 336.875
Tryptophan (g) n/a 0.024 0.0 0.284 0.227 0.535 0.535
Threonine (g) n/a 0.1 0.0 0.613 0.726 1.438 1.438
Isoleucine (g) n/a 0.109 0.0 0.788 0.907 1.804 1.804
Leucine (g) n/a 0.153 0.0 1.553 1.588 3.294 3.294
Lysine (g) n/a 0.158 0.0 0.503 1.383 2.045 2.045
Methionine (g) n/a 0.038 0.0 0.394 0.42 0.851 0.851
Cystine (g) n/a 0.026 0.0 0.481 0.091 0.597 0.597
Phenylalanine (g) n/a 0.093 0.0 1.138 0.771 2.002 2.002
Tyrosine (g) n/a 0.079 0.0 0.678 0.76 1.517 1.517
Valine (g) n/a 0.118 0.0 0.919 1.213 2.25 2.25
Arginine (g) n/a 0.106 0.0 0.919 0.533 1.558 1.558
Histidine (g) n/a 0.05 0.0 0.503 0.454 1.006 1.006
Alanine (g) n/a 0.127 0.0 0.722 0.726 1.574 1.574
Aspartic acid (g) n/a 0.195 0.0 0.963 0.885 2.042 2.042
Glutamic acid (g) n/a 0.283 0.0 7.613 2.744 10.639 10.639
Glycine (g) n/a 0.093 0.0 0.809 0.113 1.016 1.016
Proline (g) n/a 0.082 0.0 2.625 1.565 4.271 4.271
Serine (g) n/a 0.095 0.0 1.138 1.327 2.559 2.559
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.926 100.926 100.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.03 3.729 0.35 16.953 21.062 21.062
Phytosterols (mg) n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.128 19.699 0.197 5.239 25.263 25.263
Polyunsaturated (g) 0.0 0.001 2.84 0.897 0.669 4.407 4.407