Receta Grilled fresh Tuna - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
ginger
2.05g |
garlic
10.44g |
lime juice
60.5g |
sugar
41.25g |
honey
42.0g |
olive oil
27.0g |
pepper
6.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.04 | 0.66 | 0.25 | 0.05 | 0.13 | 0.0 | 0.7 | 9.84 | 9.84 |
Total Fat (g) | 0.05 | 0.02 | 0.05 | 0.04 | 0.0 | 0.0 | 27.0 | 0.21 | 27.37 | 27.37 |
Carbohydrates (g) | 9.7 | 0.36 | 3.45 | 5.09 | 40.46 | 34.61 | 0.0 | 4.15 | 97.83 | 97.83 |
Ash (g) | 19.52 | 0.02 | 0.16 | 0.19 | 0.19 | 0.08 | 0.0 | 0.28 | 20.43 | 20.43 |
Calories (kcal) | 67.575 | 1.637 | 15.556 | 15.125 | 156.75 | 127.68 | 238.68 | 16.32 | 639.322 | 639.322 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.29 | 39.01 | 0.37 | n/a | n/a | 39.67 | 39.67 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.36 | 0.56 | 15.02 | n/a | n/a | 15.93 | 15.93 |
Fructose (g) | n/a | n/a | n/a | 0.37 | 0.46 | 17.19 | n/a | n/a | 18.02 | 18.02 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.23 | 1.61 | 6.12 | 54.93 | 0.55 | 7.18 | 0.0 | 0.67 | 161.3 | 161.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 0.03 | 0.1 | 1.02 | 40.02 | 34.49 | 0.0 | 0.04 | 77.88 | 77.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 1.3 | 1.3 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 3.3 | 3.3 |
Calcium (mg) | 24.225 | 0.327 | 18.896 | 8.47 | 34.238 | 2.52 | 0.27 | 27.968 | 116.914 | 116.914 |
Iron (mg) | 2.46 | 0.01 | 0.18 | 0.05 | 0.29 | 0.18 | 0.15 | 1.85 | 5.17 | 5.17 |
Magnesium (mg) | 54.825 | 0.88 | 2.61 | 4.84 | 3.713 | 0.84 | 0.0 | 12.416 | 80.123 | 80.123 |
Phosphorus (mg) | 159.375 | 0.696 | 15.973 | 8.47 | 1.65 | 1.68 | 0.0 | 11.072 | 198.916 | 198.916 |
Potassium (mg) | 276.675 | 8.491 | 41.864 | 70.785 | 54.863 | 21.84 | 0.27 | 80.576 | 555.364 | 555.364 |
Sodium (mg) | 7187.175 | 0.266 | 1.775 | 1.21 | 11.55 | 1.68 | 0.54 | 2.816 | 7207.012 | 7207.012 |
Zinc (mg) | 0.66 | 0.01 | 0.12 | 0.05 | 0.01 | 0.09 | 0.0 | 0.09 | 1.04 | 1.04 |
Copper (mg) | 0.128 | 0.005 | 0.031 | 0.018 | 0.021 | 0.017 | 0.0 | 0.072 | 0.291 | 0.291 |
Manganese (mg) | 0.536 | 0.005 | 0.174 | 0.012 | 0.025 | 0.034 | 0.0 | 0.36 | 1.145 | 1.145 |
Selenium (mcg) | 0.6 | 0.0 | 1.5 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 3.2 | 3.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.94 | 30.25 | 0.0 | 0.0 | 0.0 | 19.136 | 50.326 | 50.326 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 0.96 | 2.17 | 2.17 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.522 | 18.15 | 0.0 | 0.0 | 0.0 | 9.984 | 28.656 | 28.656 |
Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.13 | 0.0 | 0.0 | 3.87 | 0.05 | 4.07 | 4.07 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 0.384 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 13.12 | 14.79 | 14.79 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.22 | 0.29 | 0.52 | 0.52 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.1 | 3.3 | 18.2 | 0.0 | 0.2 | 0.0 | 1.3 | 23.1 | 23.1 |
Thiamin (mg) | 0.038 | 0.001 | 0.021 | 0.018 | 0.0 | 0.0 | 0.0 | 0.007 | 0.085 | 0.085 |
Riboflavin (mg) | 0.217 | 0.001 | 0.011 | 0.012 | 0.0 | 0.017 | 0.0 | 0.015 | 0.273 | 0.273 |
Niacin (mg) | 2.805 | 0.015 | 0.073 | 0.085 | 0.045 | 0.05 | 0.0 | 0.073 | 3.147 | 3.147 |
Pantothenic acid (mg) | 0.383 | 0.004 | 0.063 | 0.073 | 0.054 | 0.029 | 0.0 | n/a | 0.605 | 0.605 |
Vitamin B-6 (mg) | 0.191 | 0.003 | 0.129 | 0.024 | 0.017 | 0.008 | 0.0 | 0.022 | 0.395 | 0.395 |
Folate (mcg) | 17.85 | 0.225 | 0.313 | 6.05 | 0.413 | 0.84 | 0.0 | 0.64 | 26.331 | 26.331 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | 0.6 | 2.4 | 3.1 | 0.9 | 0.9 | 0.1 | 0.7 | 32.1 | 32.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.122 | 0.122 |
Threonine (g) | 0.319 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.336 | 0.336 |
Isoleucine (g) | 0.383 | 0.001 | 0.023 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.411 | 0.411 |
Leucine (g) | 0.638 | 0.001 | 0.032 | 0.012 | n/a | 0.004 | 0.0 | n/a | 0.688 | 0.688 |
Lysine (g) | 0.459 | 0.001 | 0.028 | 0.012 | n/a | 0.004 | 0.0 | n/a | 0.505 | 0.505 |
Methionine (g) | 0.115 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.123 | 0.123 |
Cystine (g) | 0.14 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.148 | 0.148 |
Phenylalanine (g) | 0.421 | 0.001 | 0.019 | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.451 | 0.451 |
Tyrosine (g) | 0.293 | 0.0 | 0.008 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.306 | 0.306 |
Valine (g) | 0.395 | 0.001 | 0.03 | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.437 | 0.437 |
Arginine (g) | 0.548 | 0.001 | 0.066 | 0.012 | n/a | 0.004 | 0.0 | n/a | 0.631 | 0.631 |
Histidine (g) | 0.204 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.216 | 0.216 |
Alanine (g) | 0.357 | 0.001 | 0.014 | 0.012 | n/a | 0.004 | 0.0 | n/a | 0.387 | 0.387 |
Aspartic acid (g) | 0.854 | 0.004 | 0.051 | 0.067 | n/a | 0.013 | 0.0 | n/a | 0.989 | 0.989 |
Glutamic acid (g) | 1.887 | 0.003 | 0.085 | 0.042 | n/a | 0.008 | 0.0 | n/a | 2.026 | 2.026 |
Glycine (g) | 0.357 | 0.001 | 0.021 | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.389 | 0.389 |
Proline (g) | 0.587 | 0.001 | 0.01 | 0.018 | n/a | 0.038 | 0.0 | n/a | 0.654 | 0.654 |
Serine (g) | 0.459 | 0.001 | 0.02 | 0.024 | n/a | 0.004 | 0.0 | n/a | 0.508 | 0.508 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.004 | 0.009 | 0.006 | 0.0 | 0.0 | 3.729 | 0.063 | 3.824 | 3.824 |
Phytosterols (mg) | n/a | 0.307 | n/a | n/a | n/a | n/a | 59.67 | 5.888 | 65.865 | 65.865 |
Monounsaturated Fat (g) | 0.013 | 0.003 | 0.001 | 0.006 | 0.0 | 0.0 | 19.699 | 0.065 | 19.787 | 19.787 |
Polyunsaturated (g) | 0.026 | 0.003 | 0.026 | 0.012 | 0.0 | 0.0 | 2.84 | 0.072 | 2.979 | 2.979 |