Receta Grilled Fried Chicken Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour
Canola oil
Mezzetta Tri-color Roasted Sweet Bell Pepper Strips
Mezzetta Hot Cherry Peppers
4 slices European style bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thighs
23.37g 		canola oil
0.0g 		ham
113.4g 		swiss cheese
113.4g 		tomatoes
28.21g 		butter
2.5g 		european
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.59 n/a 19.78 30.54 0.25 0.02 n/a 55.18 110.36
Total Fat (g) 0.91 n/a 6.99 31.53 0.06 2.03 n/a 41.51 83.02
Carbohydrates (g) 0.0 n/a 0.78 6.1 1.11 0.0 n/a 7.99 15.98
Ash (g) 0.22 n/a 3.73 3.14 0.14 0.05 n/a 7.29 14.58
Calories (kcal) 27.81 n/a 150.822 430.92 5.078 17.925 n/a 632.555 1265.11
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.54 0.35 n/a n/a 0.9 1.8
Fructose (g) n/a n/a n/a n/a 0.39 n/a n/a 0.39 0.78
Lactose (g) n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.14
Maltose (g) n/a n/a n/a 0.7 0.0 n/a n/a 0.7 1.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.72 n/a 82.12 42.09 26.66 0.4 n/a 168.99 337.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.5 0.74 0.0 n/a 2.24 4.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.6
Calcium (mg) 2.337 n/a 7.938 896.994 2.821 0.6 n/a 910.69 1821.38
Iron (mg) 0.24 n/a 1.21 0.23 0.08 0.0 n/a 1.76 3.52
Magnesium (mg) 5.609 n/a 22.68 43.092 3.103 0.05 n/a 74.534 149.068
Phosphorus (mg) 39.262 n/a 315.252 642.978 6.77 0.6 n/a 1004.862 2009.724
Potassium (mg) 53.985 n/a 308.448 87.318 66.858 0.6 n/a 517.208 1034.416
Sodium (mg) 20.098 n/a 1372.14 217.728 1.411 14.4 n/a 1625.777 3251.554
Zinc (mg) 0.45 n/a 2.61 4.94 0.05 0.0 n/a 8.05 16.1
Copper (mg) 0.016 n/a 0.125 0.045 0.017 0.0 n/a 0.203 0.406
Manganese (mg) 0.005 n/a 0.034 0.011 0.031 0.0 n/a 0.081 0.162
Selenium (mcg) 3.2 n/a 18.6 20.6 0.0 0.0 n/a 42.4 84.8
Vitamin A, IU (IU) 15.191 n/a 5.67 941.22 234.989 62.475 n/a 1259.545 2519.09
Retinol (mcg) 4.674 n/a 2.268 242.676 0.0 16.775 n/a 266.393 532.786
Vitamin A, RAE (mcg_RAE) 4.674 n/a 2.268 249.48 11.848 17.1 n/a 285.37 570.74
Beta Carotene (mcg) 0.0 n/a n/a 79.38 126.663 3.95 n/a 209.993 419.986
Vitamin E (mg) 0.07 n/a n/a 0.43 0.15 0.06 n/a 0.71 1.42
Vitamin D (IU) n/a n/a n/a 49.896 n/a 1.4 n/a 51.296 102.592
Lycopene (mcg) 0.0 n/a n/a 0.0 725.843 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 34.698 0.0 n/a 34.698 69.396
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.03 0.03 0.0 n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 25.7 0.0 3.6 0.0 n/a 29.3 58.6
Thiamin (mg) 0.019 n/a 0.601 0.068 0.011 0.0 n/a 0.699 1.398
Riboflavin (mg) 0.044 n/a 0.215 0.34 0.006 0.001 n/a 0.606 1.212
Niacin (mg) 1.479 n/a 2.869 0.102 0.166 0.001 n/a 4.618 9.236
Pantothenic acid (mg) 0.287 n/a 0.748 0.488 0.025 0.003 n/a 1.552 3.104
Vitamin B-6 (mg) 0.077 n/a 0.261 0.091 0.023 0.0 n/a 0.451 0.902
Folate (mcg) 2.337 n/a 4.536 6.804 4.232 0.075 n/a 17.984 35.968
Vitamin B-12 (mcg) 0.08 n/a 0.77 3.79 0.0 0.0 n/a 4.64 9.28
Choline (mg) 14.5 n/a n/a 17.6 1.9 0.5 n/a 34.4 68.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.454 0.003 0.0 n/a 0.51 1.02
Threonine (g) 0.194 n/a n/a 1.179 0.008 0.001 n/a 1.383 2.766
Isoleucine (g) 0.243 n/a n/a 1.746 0.006 0.001 n/a 1.996 3.992
Leucine (g) 0.346 n/a n/a 3.357 0.008 0.002 n/a 3.713 7.426
Lysine (g) 0.39 n/a n/a 2.937 0.008 0.002 n/a 3.338 6.676
Methionine (g) 0.126 n/a n/a 0.885 0.003 0.001 n/a 1.014 2.028
Cystine (g) 0.058 n/a n/a 0.329 0.003 0.0 n/a 0.39 0.78
Phenylalanine (g) 0.182 n/a n/a 1.882 0.02 0.001 n/a 2.085 4.17
Tyrosine (g) 0.154 n/a n/a 1.916 0.003 0.001 n/a 2.075 4.15
Valine (g) 0.229 n/a n/a 2.427 0.006 0.002 n/a 2.663 5.326
Arginine (g) 0.278 n/a n/a 1.055 0.006 0.001 n/a 1.339 2.678
Histidine (g) 0.143 n/a n/a 1.213 0.003 0.001 n/a 1.359 2.718
Alanine (g) 0.25 n/a n/a 1.032 0.008 0.001 n/a 1.291 2.582
Aspartic acid (g) 0.409 n/a n/a 1.78 0.039 0.002 n/a 2.23 4.46
Glutamic acid (g) 0.687 n/a n/a 6.464 0.121 0.005 n/a 7.277 14.554
Glycine (g) 0.227 n/a n/a 0.578 0.006 0.001 n/a 0.811 1.622
Proline (g) 0.189 n/a n/a 4.184 0.006 0.002 n/a 4.381 8.762
Serine (g) 0.159 n/a n/a 1.86 0.008 0.001 n/a 2.028 4.056
Cholesterol (mg) 19.397 n/a 80.514 104.328 0.0 5.375 n/a 209.614 419.228
Trans Fat (g) 0.026 n/a n/a n/a n/a n/a n/a 0.026 0.052
Saturated Fat (g) 0.234 n/a 1.894 20.163 0.008 1.284 n/a 23.583 47.166
Phytosterols (mg) n/a n/a n/a n/a 1.975 n/a n/a 1.975 3.95
Monounsaturated Fat (g) 0.283 n/a 3.016 8.244 0.008 0.526 n/a 12.077 24.154
Polyunsaturated (g) 0.227 n/a 0.885 1.1 0.023 0.076 n/a 2.31 4.62