Receta Grilled Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. sugar Zest from 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peaches 104.0g	plums 141.94g	water 39.5g	liqueur 31.1g	vanilla 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.95	0.99	0.0	0.87	0.0	2.81	16.86
Total Fat (g)	0.26	0.4	0.0	4.88	0.0	5.54	33.24
Carbohydrates (g)	9.92	16.21	0.0	6.5	0.18	32.81	196.86
Ash (g)	0.45	0.53	0.04	n/a	0.0	1.02	6.12
Calories (kcal)	40.56	65.292	0.0	101.697	4.032	211.581	1269.486
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.95	2.23	n/a	n/a	n/a	7.18	43.08
Glucose (dextrose) (g)	2.03	7.2	n/a	n/a	n/a	9.22	55.32
Fructose (g)	1.59	4.36	n/a	n/a	n/a	5.95	35.7
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.08	0.11	n/a	n/a	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	4.3	0.5	4.8	28.8
Water (g)	92.42	123.81	39.46	14.46	0.74	270.9	1625.4
Caffeine (mg)	0.0	0.0	0.0	2.488	0.0	2.488	14.928
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.73	14.08	0.0	6.15	0.18	29.13	174.78
Galactose (g)	0.06	0.2	n/a	n/a	n/a	0.26	1.56
Dietary Fiber (g)	1.6	2.0	0.0	0.0	0.0	3.5	21.0
Calcium (mg)	6.24	8.516	1.185	4.976	0.154	21.071	126.426
Iron (mg)	0.26	0.24	0.0	0.04	0.0	0.54	3.24
Magnesium (mg)	9.36	9.936	0.395	0.622	0.168	20.481	122.886
Phosphorus (mg)	20.8	22.71	0.0	15.55	0.084	59.144	354.864
Potassium (mg)	197.6	222.846	0.0	9.952	2.072	432.47	2594.82
Sodium (mg)	0.0	0.0	1.58	28.612	0.126	30.318	181.908
Zinc (mg)	0.18	0.14	0.0	0.05	0.0	0.37	2.22
Copper (mg)	0.073	0.085	0.004	0.012	0.001	0.175	1.05
Manganese (mg)	0.062	0.071	0.0	n/a	0.003	0.137	0.822
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	339.04	489.693	0.0	n/a	0.0	828.733	4972.398
Retinol (mcg)	0.0	0.0	0.0	53.181	0.0	53.181	319.086
Vitamin A, RAE (mcg_RAE)	16.64	24.13	0.0	53.803	0.0	94.573	567.438
Beta Carotene (mcg)	168.48	269.686	0.0	9.33	0.0	447.496	2684.976
Vitamin E (mg)	0.76	0.37	0.0	0.14	0.0	1.27	7.62
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	94.64	103.616	0.0	0.0	0.0	198.256	1189.536
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.11	n/a	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.9	13.5	0.0	0.1	0.0	20.4	122.4
Thiamin (mg)	0.021	0.043	0.0	0.003	0.0	0.067	0.402
Riboflavin (mg)	0.031	0.043	0.0	0.019	0.001	0.094	0.564
Niacin (mg)	0.842	0.596	0.0	0.025	0.006	1.469	8.814
Pantothenic acid (mg)	0.156	0.199	0.0	n/a	0.001	0.355	2.13
Vitamin B-6 (mg)	0.031	0.043	0.0	0.003	0.0	0.077	0.462
Folate (mcg)	4.16	7.097	0.0	0.622	0.0	11.879	71.274
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	6.3	2.7	0.0	2.5	n/a	11.6	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.014	n/a	n/a	n/a	0.025	0.15
Threonine (g)	0.021	0.014	n/a	n/a	n/a	0.035	0.21
Isoleucine (g)	0.021	0.014	n/a	n/a	n/a	0.035	0.21
Leucine (g)	0.031	0.028	n/a	n/a	n/a	0.06	0.36
Lysine (g)	0.031	0.028	n/a	n/a	n/a	0.06	0.36
Methionine (g)	0.01	0.014	n/a	n/a	n/a	0.025	0.15
Cystine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Phenylalanine (g)	0.021	0.014	n/a	n/a	n/a	0.035	0.21
Tyrosine (g)	0.01	0.014	n/a	n/a	n/a	0.025	0.15
Valine (g)	0.021	0.028	n/a	n/a	n/a	0.049	0.294
Arginine (g)	0.021	0.014	n/a	n/a	n/a	0.035	0.21
Histidine (g)	0.01	0.014	n/a	n/a	n/a	0.025	0.15
Alanine (g)	0.031	0.043	n/a	n/a	n/a	0.074	0.444
Aspartic acid (g)	0.437	0.497	n/a	n/a	n/a	0.934	5.604
Glutamic acid (g)	0.062	0.057	n/a	n/a	n/a	0.119	0.714
Glycine (g)	0.021	0.014	n/a	n/a	n/a	0.035	0.21
Proline (g)	0.021	0.043	n/a	n/a	n/a	0.063	0.378
Serine (g)	0.031	0.028	n/a	n/a	n/a	0.06	0.36
Cholesterol (mg)	0.0	0.0	0.0	18.038	0.0	18.038	108.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.028	0.0	3.004	0.0	3.054	18.324
Phytosterols (mg)	10.4	9.936	n/a	n/a	n/a	20.336	122.016
Monounsaturated Fat (g)	0.073	0.185	0.0	1.387	0.0	1.645	9.87
Polyunsaturated (g)	0.094	0.057	0.0	0.208	0.0	0.359	2.154