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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
113.0g 		lemon juice
45.75g 		sea salt
1.5g 		canola
54.5g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.17 0.0 0.0 0.31 0.82 0.82
Total Fat (g) 0.0 0.0 0.0 54.5 0.07 54.57 54.57
Carbohydrates (g) 93.11 3.95 0.0 0.0 0.79 97.85 97.85
Ash (g) 0.23 0.12 1.5 0.0 0.19 2.03 2.03
Calories (kcal) 343.52 11.438 0.0 481.78 4.113 840.851 840.851
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.01 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 40.4 n/a n/a n/a n/a 40.4 40.4
Fructose (g) 46.26 n/a n/a n/a n/a 46.26 46.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.63 n/a n/a n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.32 41.51 0.0 0.0 8.0 68.83 68.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 92.8 1.1 0.0 0.0 n/a 93.89 93.89
Galactose (g) 3.5 n/a n/a n/a n/a 3.5 3.5
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.6 1.0 1.0
Calcium (mg) 6.78 3.203 0.36 0.0 18.603 28.945 28.945
Iron (mg) 0.47 0.01 0.0 0.0 1.11 1.6 1.6
Magnesium (mg) 2.26 2.745 0.015 0.0 5.889 10.909 10.909
Phosphorus (mg) 4.52 2.745 0.0 0.0 5.609 12.874 12.874
Potassium (mg) 58.76 56.73 0.12 0.0 42.814 158.424 158.424
Sodium (mg) 4.52 0.458 581.37 0.0 2.804 589.152 589.152
Zinc (mg) 0.25 0.02 0.0 0.0 0.1 0.37 0.37
Copper (mg) 0.045 0.014 0.0 0.0 0.022 0.082 0.082
Manganese (mg) 0.09 0.005 0.002 0.0 0.105 0.201 0.201
Selenium (mcg) 0.9 0.0 0.0 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 9.15 0.0 0.0 378.968 388.118 388.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 0.0 18.976 19.434 19.434
Beta Carotene (mcg) 0.0 1.373 0.0 0.0 n/a 1.373 1.373
Vitamin E (mg) 0.0 0.07 0.0 9.52 n/a 9.58 9.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 0.0 n/a 4.118 4.118
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 14.9 n/a 14.9 14.9
Tocopherol, delta (mg) n/a n/a n/a 0.54 n/a 0.54 0.54
Vitamin C (mg) 0.6 21.0 0.0 0.0 1.2 22.9 22.9
Thiamin (mg) 0.0 0.014 0.0 0.0 0.007 0.021 0.021
Riboflavin (mg) 0.045 0.005 0.0 0.0 0.017 0.067 0.067
Niacin (mg) 0.136 0.046 0.0 0.0 0.089 0.27 0.27
Pantothenic acid (mg) 0.079 0.046 0.0 0.0 0.023 0.148 0.148
Vitamin B-6 (mg) 0.023 0.023 0.0 0.0 0.015 0.06 0.06
Folate (mcg) 2.26 5.948 0.0 0.0 9.815 18.023 18.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 2.3 0.0 0.1 n/a 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.005 0.005 0.005
Threonine (g) 0.0 n/a 0.0 n/a 0.013 0.013 0.013
Isoleucine (g) 0.011 n/a 0.0 n/a 0.013 0.024 0.024
Leucine (g) 0.011 n/a 0.0 n/a 0.023 0.035 0.035
Lysine (g) 0.011 n/a 0.0 n/a 0.013 0.024 0.024
Methionine (g) 0.0 n/a 0.0 n/a 0.005 0.005 0.005
Cystine (g) 0.0 n/a 0.0 n/a 0.004 0.004 0.004
Phenylalanine (g) 0.011 n/a 0.0 n/a 0.016 0.027 0.027
Tyrosine (g) 0.011 n/a 0.0 n/a 0.009 0.021 0.021
Valine (g) 0.011 n/a 0.0 n/a 0.015 0.026 0.026
Arginine (g) 0.011 n/a 0.0 n/a 0.014 0.025 0.025
Histidine (g) 0.0 n/a 0.0 n/a 0.007 0.007 0.007
Alanine (g) 0.011 n/a 0.0 n/a 0.016 0.027 0.027
Aspartic acid (g) 0.034 n/a 0.0 n/a 0.036 0.07 0.07
Glutamic acid (g) 0.023 n/a 0.0 n/a 0.034 0.056 0.056
Glycine (g) 0.011 n/a 0.0 n/a 0.015 0.026 0.026
Proline (g) 0.102 n/a 0.0 n/a 0.013 0.115 0.115
Serine (g) 0.011 n/a 0.0 n/a 0.012 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.218 n/a 0.218 0.218
Saturated Fat (g) 0.0 0.0 0.0 4.017 0.018 4.034 4.034
Phytosterols (mg) n/a n/a 0.0 n/a 0.935 0.935 0.935
Monounsaturated Fat (g) 0.0 0.0 0.0 34.488 0.003 34.49 34.49
Polyunsaturated (g) 0.0 0.0 0.0 15.336 0.036 15.373 15.373