Receta Grilled Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Quick or possibly old-fashioned oats

1 1/2 c. Shredded part-skim mozarella

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 39.5g	active 1.75g	olive oil 3.38g	sugar 2.1g	flour 41.67g	romano cheese 14.79g	pepper 15.27g	onion 24.84g	basil 0.96g	garlic 1.31g	basil 0.56g	tomatoes 67.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.67	0.0	0.0	4.3	4.7	0.13	0.2	0.03	0.08	0.02	0.6	10.73	42.92
Total Fat (g)	0.0	0.08	3.38	0.0	0.41	3.98	0.03	0.02	0.01	0.01	0.0	0.14	8.05	32.2
Carbohydrates (g)	0.0	0.67	0.0	2.1	31.8	0.54	0.71	1.88	0.03	0.43	0.01	2.66	40.81	163.24
Ash (g)	0.04	0.12	0.0	0.0	0.2	0.99	0.07	0.08	0.01	0.02	0.01	0.34	1.88	7.52
Calories (kcal)	0.0	5.163	29.835	8.127	151.67	57.228	3.055	7.949	0.221	1.944	0.13	12.203	277.524	1110.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.18	0.0	n/a	0.0	0.0	0.2	0.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.56	0.0	n/a	0.0	0.85	1.59	6.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.5	0.0	n/a	0.0	0.93	1.6	6.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	0.13	0.0	0.0	4.97	4.57	14.34	22.66	0.88	0.76	0.52	64.07	152.37	609.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.1	0.11	0.11	0.37	1.25	0.0	0.01	0.0	1.78	5.73	22.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.1	0.0	0.3	0.2	0.0	0.0	0.0	0.8	2.8	11.2
Calcium (mg)	1.185	1.12	0.034	0.021	6.25	157.339	1.527	4.968	1.699	2.362	1.0	6.78	184.285	737.14
Iron (mg)	0.0	0.29	0.02	0.0	1.93	0.11	0.05	0.06	0.03	0.02	0.02	0.18	2.73	10.92
Magnesium (mg)	0.395	1.715	0.0	0.0	9.167	6.063	1.527	2.236	0.614	0.326	0.361	7.457	29.862	119.448
Phosphorus (mg)	0.0	22.575	0.0	0.0	45.001	112.385	3.055	6.707	0.538	1.997	0.316	16.271	208.844	835.376
Potassium (mg)	0.0	35.0	0.034	0.042	44.584	12.717	26.727	29.561	2.832	5.233	1.666	160.674	319.07	1276.28
Sodium (mg)	1.58	0.875	0.068	0.0	0.833	177.45	0.458	1.987	0.038	0.222	0.023	3.39	186.924	747.696
Zinc (mg)	0.0	0.11	0.0	0.0	0.29	0.38	0.02	0.03	0.01	0.02	0.0	0.12	0.98	3.92
Copper (mg)	0.004	0.009	0.0	0.0	0.058	0.004	0.011	0.015	0.004	0.004	0.002	0.041	0.152	0.608
Manganese (mg)	0.0	0.01	0.0	0.0	0.283	0.003	0.018	0.02	0.011	0.022	0.006	0.075	0.448	1.792
Selenium (mcg)	0.0	0.4	0.0	0.0	14.1	2.1	0.0	0.1	0.0	0.2	0.0	0.0	17.0	68.0
Vitamin A, IU (IU)	0.0	0.018	0.0	0.0	0.0	61.368	56.508	0.248	50.64	0.117	29.793	564.732	763.425	3053.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	13.309	0.0	n/a	0.0	0.0	0.0	0.0	13.309	53.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	14.196	2.749	0.0	2.534	0.0	1.491	28.474	49.444	197.776
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	10.203	31.767	0.248	30.163	0.065	17.746	304.4	394.593	1578.372
Vitamin E (mg)	0.0	0.0	0.48	0.0	0.03	0.03	0.06	0.0	0.01	0.0	0.0	0.37	0.98	3.92
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1744.365	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.5	0.0	52.079	1.49	54.24	0.209	31.911	83.388	230.818	923.272
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.16	n/a	0.0	0.0	0.0	n/a	0.0	0.08	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	12.3	1.2	0.2	0.4	0.1	8.6	22.8	91.2
Thiamin (mg)	0.0	0.041	0.0	0.0	0.329	0.006	0.009	0.01	0.0	0.003	0.0	0.027	0.426	1.704
Riboflavin (mg)	0.0	0.096	0.0	0.0	0.204	0.055	0.005	0.005	0.001	0.001	0.0	0.014	0.381	1.524
Niacin (mg)	0.0	0.696	0.0	0.0	2.458	0.012	0.073	0.032	0.009	0.009	0.005	0.4	3.694	14.776
Pantothenic acid (mg)	0.0	0.198	0.0	0.0	0.183	0.062	0.015	0.025	0.002	0.008	0.001	0.061	0.555	2.22
Vitamin B-6 (mg)	0.0	0.027	0.0	0.0	0.017	0.013	0.034	0.032	0.002	0.016	0.001	0.054	0.196	0.784
Folate (mcg)	0.0	40.95	0.0	0.0	76.252	1.035	1.527	5.713	0.653	0.039	0.384	10.169	136.723	546.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	n/a	0.0	0.0	0.0	0.0	0.17	0.68
Choline (mg)	0.0	0.6	0.0	0.0	4.3	2.3	0.8	1.4	0.1	0.3	0.1	4.5	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	64.168	0.0	0.0	n/a	0.0	0.0	0.0	0.0	64.168	256.672
Tryptophan (g)	n/a	0.008	0.0	n/a	0.054	0.064	0.002	0.002	0.0	0.001	0.0	0.007	0.138	0.552
Threonine (g)	n/a	0.035	0.0	n/a	0.117	0.173	0.006	0.005	0.001	0.002	0.001	0.02	0.36	1.44
Isoleucine (g)	n/a	0.038	0.0	n/a	0.15	0.25	0.003	0.002	0.001	0.003	0.001	0.014	0.462	1.848
Leucine (g)	n/a	0.054	0.0	n/a	0.296	0.454	0.006	0.007	0.002	0.004	0.001	0.02	0.844	3.376
Lysine (g)	n/a	0.055	0.0	n/a	0.096	0.435	0.006	0.007	0.001	0.004	0.001	0.02	0.625	2.5
Methionine (g)	n/a	0.013	0.0	n/a	0.075	0.126	0.002	0.002	0.0	0.001	0.0	0.007	0.226	0.904
Cystine (g)	n/a	0.009	0.0	n/a	0.092	0.031	0.002	0.002	0.0	0.001	0.0	0.007	0.144	0.576
Phenylalanine (g)	n/a	0.033	0.0	n/a	0.217	0.253	0.014	0.005	0.001	0.002	0.001	0.047	0.573	2.292
Tyrosine (g)	n/a	0.028	0.0	n/a	0.129	0.263	0.002	0.002	0.001	0.001	0.0	0.007	0.433	1.732
Valine (g)	n/a	0.041	0.0	n/a	0.175	0.322	0.006	0.005	0.001	0.004	0.001	0.014	0.569	2.276
Arginine (g)	n/a	0.037	0.0	n/a	0.175	0.173	0.005	0.027	0.001	0.008	0.001	0.014	0.441	1.764
Histidine (g)	n/a	0.017	0.0	n/a	0.096	0.182	0.002	0.002	0.0	0.001	0.0	0.007	0.308	1.232
Alanine (g)	n/a	0.044	0.0	n/a	0.138	0.138	0.006	0.005	0.001	0.002	0.001	0.02	0.354	1.416
Aspartic acid (g)	n/a	0.068	0.0	n/a	0.183	0.294	0.032	0.017	0.003	0.006	0.002	0.095	0.701	2.804
Glutamic acid (g)	n/a	0.099	0.0	n/a	1.45	1.079	0.029	0.045	0.003	0.011	0.002	0.292	3.008	12.032
Glycine (g)	n/a	0.033	0.0	n/a	0.154	0.081	0.005	0.005	0.001	0.003	0.001	0.014	0.296	1.184
Proline (g)	n/a	0.029	0.0	n/a	0.5	0.55	0.003	0.005	0.001	0.001	0.001	0.014	1.103	4.412
Serine (g)	n/a	0.033	0.0	n/a	0.217	0.272	0.008	0.005	0.001	0.002	0.001	0.02	0.559	2.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.379	0.0	0.0	0.0	0.0	0.0	0.0	15.379	61.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.011	0.466	0.0	0.067	2.532	0.009	n/a	0.0	0.001	0.0	0.02	3.106	12.424
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	n/a	1.375	n/a	n/a	n/a	n/a	4.746	13.579	54.316
Monounsaturated Fat (g)	0.0	0.045	2.462	0.0	0.038	1.159	0.002	n/a	0.001	0.0	0.001	0.02	3.727	14.908
Polyunsaturated (g)	0.0	0.0	0.355	0.0	0.171	0.087	0.009	n/a	0.004	0.003	0.002	0.054	0.686	2.744