Receta Grilled Garlic Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juiced
Kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		mustard
3.75g 		garlic
1.96g 		lemon
7.69g 		orange
0.0g 		basil
0.26g 		wine
7.38g 		pepper
0.0g 		kosher salt
0.0g 		fish
64.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.12 0.08 n/a 0.04 0.01 n/a n/a 11.55 11.96 47.84
Total Fat (g) 18.0 0.15 0.01 0.02 n/a 0.01 0.0 n/a n/a 1.55 19.74 78.96
Carbohydrates (g) 0.0 0.2 0.65 0.72 n/a 0.16 0.2 n/a n/a 0.0 1.92 7.68
Ash (g) 0.0 0.14 0.03 0.02 n/a 0.04 0.02 n/a n/a n/a 0.24 0.96
Calories (kcal) 159.12 2.513 2.917 2.229 n/a 0.659 6.121 n/a n/a 63.484 237.042 948.168
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.8 3.2
Water (g) 0.0 3.1 1.15 6.84 n/a 0.02 6.39 n/a n/a 50.76 68.25 273.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.19 n/a 0.0 0.06 n/a n/a 0.0 0.31 1.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 2.0
Calcium (mg) 0.18 2.175 3.543 1.998 n/a 5.547 0.59 n/a n/a 9.619 23.652 94.608
Iron (mg) 0.1 0.06 0.03 0.05 n/a 0.11 0.03 n/a n/a 0.23 0.61 2.44
Magnesium (mg) 0.0 1.838 0.489 0.615 n/a 1.108 0.811 n/a n/a 28.215 33.076 132.304
Phosphorus (mg) 0.0 3.975 2.995 1.23 n/a 1.286 1.475 n/a n/a 193.658 204.618 818.472
Potassium (mg) 0.18 5.175 7.85 10.605 n/a 9.012 7.301 n/a n/a 217.384 257.507 1030.028
Sodium (mg) 0.36 42.563 0.333 0.154 n/a 0.089 0.369 n/a n/a 53.865 97.732 390.928
Zinc (mg) 0.0 0.02 0.02 0.0 n/a 0.02 0.01 n/a n/a 0.34 0.42 1.68
Copper (mg) 0.0 0.003 0.006 0.003 n/a 0.004 0.001 n/a n/a 0.026 0.042 0.168
Manganese (mg) 0.0 0.016 0.033 0.002 n/a 0.008 0.009 n/a n/a n/a 0.068 0.272
Selenium (mcg) 0.0 1.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 17.4 19.0 76.0
Vitamin A, IU (IU) 0.0 2.663 0.176 1.691 n/a 24.609 0.0 n/a n/a n/a 29.139 116.556
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.031 16.031 64.124
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.077 n/a 1.231 0.0 n/a n/a 16.031 17.489 69.956
Beta Carotene (mcg) 0.0 1.088 0.098 0.231 n/a 14.658 0.0 n/a n/a 0.0 16.074 64.296
Vitamin E (mg) 2.58 0.01 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.41 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1.032 0.0 n/a n/a 0.0 1.032 4.128
Lutein + zeaxanthin (mcg) 0.0 0.675 0.313 0.845 n/a 3.019 0.0 n/a n/a 0.0 4.852 19.408
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.15 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 4.1 n/a 0.2 0.0 n/a n/a 0.2 5.1 20.4
Thiamin (mg) 0.0 0.013 0.004 0.003 n/a 0.0 0.001 n/a n/a 0.058 0.079 0.316
Riboflavin (mg) 0.0 0.001 0.002 0.002 n/a 0.001 0.001 n/a n/a 0.051 0.058 0.232
Niacin (mg) 0.0 0.02 0.014 0.008 n/a 0.018 0.013 n/a n/a 1.392 1.463 5.852
Pantothenic acid (mg) 0.0 0.011 0.012 0.015 n/a n/a 0.003 n/a n/a n/a 0.041 0.164
Vitamin B-6 (mg) 0.0 0.002 0.024 0.006 n/a 0.006 0.004 n/a n/a 0.083 0.126 0.504
Folate (mcg) 0.0 0.263 0.059 0.845 n/a 0.719 0.074 n/a n/a 3.206 5.166 20.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.39 2.39 9.56
Choline (mg) 0.1 0.8 0.5 0.4 n/a 0.1 0.4 n/a n/a 44.0 46.2 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.008
Threonine (g) 0.0 0.006 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.0 0.006 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Leucine (g) 0.0 0.011 0.006 n/a n/a 0.003 n/a n/a n/a n/a 0.02 0.08
Lysine (g) 0.0 0.01 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.017 0.068
Methionine (g) 0.0 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.0 0.006 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.012 0.048
Tyrosine (g) 0.0 0.005 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.032
Valine (g) 0.0 0.008 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.06
Arginine (g) 0.0 0.01 0.012 n/a n/a 0.002 n/a n/a n/a n/a 0.024 0.096
Histidine (g) 0.0 0.005 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.0 0.006 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.011 0.044
Aspartic acid (g) 0.0 0.015 0.01 n/a n/a 0.004 n/a n/a n/a n/a 0.029 0.116
Glutamic acid (g) 0.0 0.028 0.016 n/a n/a 0.004 n/a n/a n/a n/a 0.048 0.192
Glycine (g) 0.0 0.009 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.015 0.06
Proline (g) 0.0 0.014 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.017 0.068
Serine (g) 0.0 0.008 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 41.04 41.04 164.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.009 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.308 2.808 11.232
Phytosterols (mg) 39.78 n/a n/a n/a n/a 0.278 n/a n/a n/a n/a 40.058 160.232
Monounsaturated Fat (g) 13.133 0.099 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.577 13.811 55.244
Polyunsaturated (g) 1.894 0.036 0.005 0.007 n/a 0.006 0.0 n/a n/a 0.449 2.396 9.584