Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g goat's cheese (preferably 2x100g rounds, with rind)
a little sunflower oil for brushing
crusty fresh bread to serve
FOR THE DRESSING
2 Tbsp fruity olive oil
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pears
160.2g 		pine nuts
12.99g 		cranberries
15.15g 		watercress
69.0g 		sunflower oil
0.0g 		cranberry sauce
17.32g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.78 0.01 1.59 n/a 0.03 0.06 n/a n/a 4.08 8.16
Total Fat (g) 0.19 8.88 0.21 0.07 n/a 0.03 0.0 n/a n/a 9.38 18.76
Carbohydrates (g) 24.77 1.7 12.48 0.89 n/a 6.74 1.32 n/a n/a 47.89 95.78
Ash (g) 0.53 0.34 0.03 0.83 n/a 0.02 0.04 n/a n/a 1.78 3.56
Calories (kcal) 92.916 87.448 46.662 7.59 n/a 26.146 3.813 n/a n/a 264.574 529.148
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Sucrose (g) 1.25 0.45 n/a n/a n/a n/a n/a n/a n/a 1.7 3.4
Glucose (dextrose) (g) 4.42 0.01 n/a n/a n/a n/a n/a n/a n/a 4.43 8.86
Fructose (g) 9.98 0.01 n/a n/a n/a n/a n/a n/a n/a 9.99 19.98
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.1 0.3 2.42 65.63 n/a 10.5 13.84 n/a n/a 226.79 453.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.7 0.47 9.85 0.14 n/a 6.56 0.37 n/a n/a 33.08 66.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.5 0.9 0.3 n/a 0.2 0.1 n/a n/a 6.9 13.8
Calcium (mg) 14.418 2.079 1.515 82.8 n/a 0.693 1.068 n/a n/a 102.572 205.144
Iron (mg) 0.27 0.72 0.08 0.14 n/a 0.04 0.0 n/a n/a 1.25 2.5
Magnesium (mg) 11.214 32.614 0.758 14.49 n/a 0.519 0.915 n/a n/a 60.51 121.02
Phosphorus (mg) 17.622 74.714 1.212 41.4 n/a 1.039 0.915 n/a n/a 136.902 273.804
Potassium (mg) 190.638 77.573 6.06 227.7 n/a 4.502 18.91 n/a n/a 525.383 1050.766
Sodium (mg) 1.602 0.26 0.455 28.29 n/a 5.021 0.153 n/a n/a 35.78 71.56
Zinc (mg) 0.16 0.84 0.02 0.08 n/a 0.01 0.01 n/a n/a 1.11 2.22
Copper (mg) 0.128 0.172 0.012 0.055 n/a 0.003 0.005 n/a n/a 0.375 0.75
Manganese (mg) 0.08 1.143 0.041 0.166 n/a 0.01 0.002 n/a n/a 1.442 2.884
Selenium (mcg) 0.2 0.1 0.1 0.6 n/a 0.1 0.0 n/a n/a 1.0 2.0
Vitamin A, IU (IU) 36.846 3.768 0.0 2201.79 n/a 7.272 3.05 n/a n/a 2252.726 4505.452
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 0.13 0.0 110.4 n/a 0.346 0.153 n/a n/a 112.631 225.262
Beta Carotene (mcg) 20.826 2.209 0.0 1320.66 n/a 4.329 0.458 n/a n/a 1348.481 2696.962
Vitamin E (mg) 0.19 1.21 0.16 0.69 n/a 0.14 0.02 n/a n/a 2.42 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 1.169 5.0 3979.23 n/a 10.908 1.373 n/a n/a 4069.77 8139.54
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 1.45 n/a n/a n/a n/a n/a n/a n/a 1.5 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.1 0.0 29.7 n/a 0.3 7.0 n/a n/a 43.9 87.8
Thiamin (mg) 0.016 0.047 0.002 0.062 n/a 0.003 0.005 n/a n/a 0.134 0.268
Riboflavin (mg) 0.048 0.03 0.003 0.083 n/a 0.003 0.002 n/a n/a 0.169 0.338
Niacin (mg) 0.256 0.57 0.15 0.138 n/a 0.017 0.015 n/a n/a 1.147 2.294
Pantothenic acid (mg) 0.08 0.04 0.033 0.214 n/a n/a 0.015 n/a n/a 0.383 0.766
Vitamin B-6 (mg) 0.048 0.012 0.006 0.09 n/a 0.002 0.008 n/a n/a 0.165 0.33
Folate (mcg) 11.214 4.418 0.0 6.21 n/a 0.173 1.983 n/a n/a 23.998 47.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.2 7.3 0.6 6.2 n/a 0.7 0.8 n/a n/a 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.021 n/a n/a n/a n/a n/a 0.035 0.07
Threonine (g) 0.016 0.048 n/a 0.09 n/a n/a n/a n/a n/a 0.154 0.308
Isoleucine (g) 0.016 0.07 n/a 0.062 n/a n/a n/a n/a n/a 0.148 0.296
Leucine (g) 0.032 0.129 n/a 0.117 n/a n/a n/a n/a n/a 0.278 0.556
Lysine (g) 0.032 0.07 n/a 0.09 n/a n/a n/a n/a n/a 0.192 0.384
Methionine (g) 0.0 0.034 n/a 0.014 n/a n/a n/a n/a n/a 0.048 0.096
Cystine (g) 0.0 0.038 n/a 0.007 n/a n/a n/a n/a n/a 0.045 0.09
Phenylalanine (g) 0.016 0.068 n/a 0.076 n/a n/a n/a n/a n/a 0.159 0.318
Tyrosine (g) 0.0 0.066 n/a 0.041 n/a n/a n/a n/a n/a 0.108 0.216
Valine (g) 0.032 0.09 n/a 0.097 n/a n/a n/a n/a n/a 0.218 0.436
Arginine (g) 0.016 0.313 n/a 0.104 n/a n/a n/a n/a n/a 0.433 0.866
Histidine (g) 0.0 0.044 n/a 0.028 n/a n/a n/a n/a n/a 0.072 0.144
Alanine (g) 0.016 0.088 n/a 0.097 n/a n/a n/a n/a n/a 0.201 0.402
Aspartic acid (g) 0.176 0.169 n/a 0.131 n/a n/a n/a n/a n/a 0.476 0.952
Glutamic acid (g) 0.048 0.381 n/a 0.131 n/a n/a n/a n/a n/a 0.56 1.12
Glycine (g) 0.016 0.09 n/a 0.076 n/a n/a n/a n/a n/a 0.182 0.364
Proline (g) 0.032 0.087 n/a 0.069 n/a n/a n/a n/a n/a 0.188 0.376
Serine (g) 0.032 0.109 n/a 0.041 n/a n/a n/a n/a n/a 0.183 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.637 0.015 0.021 n/a 0.002 0.0 n/a n/a 0.69 1.38
Phytosterols (mg) 12.816 18.321 n/a n/a n/a n/a n/a n/a n/a 31.137 62.274
Monounsaturated Fat (g) 0.048 2.438 0.03 0.007 n/a 0.003 0.0 n/a n/a 2.526 5.052
Polyunsaturated (g) 0.048 4.427 0.1 0.028 n/a 0.012 0.0 n/a n/a 4.615 9.23