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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Chicken Thighs:
1- (2 lb.) package of Perdue Perfect Portions® Boneless, Skinless Chicken Thigh Filets
For "Greek Salsa":
1/2 cup chopped red, orange, or yellow bell pepper
1/2 cup halved grape tomatoes
juice of 1/2 fresh lemon
salt and black pepper, to taste
For Orzo Pasta:
Calories - 467, Total Fat - 15.1g, Carb. - 47.3g, Protein - 38.9g, Fiber - 2.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasoning
2.25g 		cucumber
72.82g 		olives
27.0g 		garlic
5.22g 		oregano
0.5g 		feta cheese
18.75g 		pepper
0.0g 		salt
0.0g 		orzo pasta
226.8g 		parmesan cheese
25.0g 		olive oil
13.5g 		lemon juice
23.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.43 0.0 0.33 0.06 2.66 n/a n/a 29.57 9.62 0.0 0.09 n/a n/a 42.98 42.98
Total Fat (g) 0.17 0.12 27.0 0.03 0.05 3.99 n/a n/a 3.42 7.15 13.5 0.0 n/a n/a 55.43 55.43
Carbohydrates (g) 1.48 1.57 0.0 1.73 0.32 0.77 n/a n/a 169.35 1.02 0.0 2.03 n/a n/a 178.26 178.26
Ash (g) 0.13 0.26 n/a 0.08 0.04 0.98 n/a n/a 2.0 2.01 0.0 0.06 n/a n/a 5.55 5.55
Calories (kcal) 6.908 8.738 238.68 7.778 1.53 49.5 n/a n/a 841.428 107.75 119.34 5.875 n/a n/a 1387.526 1387.526
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 141.64 n/a n/a n/a n/a n/a 141.69 141.69
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.09 0.04 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 0.46 n/a n/a 0.01 n/a n/a n/a 0.27 0.04 n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a 0.55 n/a n/a 0.01 n/a n/a n/a 0.25 0.04 n/a n/a n/a n/a 0.84 0.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.45 0.04 n/a n/a n/a n/a 4.48 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.21 70.44 0.0 3.06 0.04 10.35 n/a n/a 22.45 5.21 0.0 21.32 n/a n/a 133.08 133.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 1.0 0.0 0.05 0.02 0.77 n/a n/a 6.06 0.23 0.0 0.56 n/a n/a 8.76 8.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.3 0.5 0.0 0.1 0.2 0.0 n/a n/a 7.3 0.0 0.0 0.1 n/a n/a 8.4 8.4
Calcium (mg) 22.41 10.194 0.27 9.448 7.88 92.438 n/a n/a 47.628 277.25 0.135 1.645 n/a n/a 469.298 469.298
Iron (mg) 0.79 0.16 0.15 0.09 0.22 0.12 n/a n/a 7.48 0.23 0.08 0.01 n/a n/a 9.33 9.33
Magnesium (mg) 5.04 8.738 0.0 1.305 1.35 3.563 n/a n/a 120.204 9.5 0.0 1.41 n/a n/a 151.11 151.11
Phosphorus (mg) 3.848 15.292 0.0 7.987 1.0 63.188 n/a n/a 428.652 182.25 0.0 1.41 n/a n/a 703.625 703.625
Potassium (mg) 15.39 99.032 0.27 20.932 8.345 11.625 n/a n/a 505.764 31.25 0.135 29.14 n/a n/a 721.883 721.883
Sodium (mg) 0.608 1.456 0.54 0.887 0.075 209.25 n/a n/a 13.608 382.25 0.27 0.235 n/a n/a 609.179 609.179
Zinc (mg) 0.07 0.12 0.0 0.06 0.02 0.54 n/a n/a 3.2 0.97 0.0 0.01 n/a n/a 4.99 4.99
Copper (mg) 0.019 0.051 0.0 0.016 0.005 0.006 n/a n/a 0.658 0.06 0.0 0.007 n/a n/a 0.821 0.821
Manganese (mg) 0.154 0.051 n/a 0.087 0.023 0.006 n/a n/a 2.087 0.023 0.0 0.002 n/a n/a 2.433 2.433
Selenium (mcg) 0.2 0.1 0.0 0.7 0.0 2.8 n/a n/a 143.3 4.4 0.0 0.0 n/a n/a 151.6 151.6
Vitamin A, IU (IU) 59.22 52.429 n/a 0.47 34.515 79.125 n/a n/a 0.0 110.5 0.0 4.7 n/a n/a 340.958 340.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.438 n/a n/a 0.0 29.25 0.0 0.0 n/a n/a 52.688 52.688
Vitamin A, RAE (mcg_RAE) 2.97 2.913 0.0 0.0 1.725 23.438 n/a n/a 0.0 30.0 0.0 0.235 n/a n/a 61.28 61.28
Beta Carotene (mcg) 35.28 22.573 0.0 0.261 20.56 0.563 n/a n/a 0.0 7.75 0.0 0.705 n/a n/a 87.692 87.692
Vitamin E (mg) 0.03 0.02 3.87 0.0 0.09 0.03 n/a n/a 0.25 0.07 1.94 0.04 n/a n/a 6.35 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.045 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.045 0.045
Lutein + zeaxanthin (mcg) 11.318 11.651 0.0 0.835 4.31 0.0 n/a n/a 40.824 0.0 0.0 2.115 n/a n/a 71.053 71.053
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.14 n/a 0.01 n/a n/a n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.1 n/a n/a n/a 2.0 n/a 0.11 n/a n/a n/a 2.22 2.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.3 2.3 0.0 1.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 10.8 n/a n/a 15.3 15.3
Thiamin (mg) 0.006 0.022 0.0 0.01 0.002 0.028 n/a n/a 2.019 0.008 0.0 0.007 n/a n/a 2.101 2.101
Riboflavin (mg) 0.004 0.022 0.0 0.006 0.002 0.158 n/a n/a 0.907 0.123 0.0 0.002 n/a n/a 1.223 1.223
Niacin (mg) 0.067 0.029 0.0 0.037 0.031 0.186 n/a n/a 16.284 0.028 0.0 0.024 n/a n/a 16.684 16.684
Pantothenic acid (mg) n/a 0.175 n/a 0.031 n/a 0.182 n/a n/a 0.975 0.083 0.0 0.024 n/a n/a 1.469 1.469
Vitamin B-6 (mg) 0.03 0.036 0.0 0.065 0.006 0.079 n/a n/a 0.318 0.013 0.0 0.012 n/a n/a 0.557 0.557
Folate (mcg) 3.105 10.194 0.0 0.157 1.37 6.0 n/a n/a 537.516 2.5 0.0 3.055 n/a n/a 563.897 563.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 n/a n/a 0.0 0.57 0.0 0.0 n/a n/a 0.88 0.88
Choline (mg) 0.7 4.2 0.1 1.2 0.2 2.9 n/a n/a 34.2 3.9 0.0 1.2 n/a n/a 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 496.692 0.0 0.0 0.0 n/a n/a 496.692 496.692
Tryptophan (g) n/a 0.007 n/a 0.004 n/a 0.038 n/a n/a 0.431 0.13 0.0 n/a n/a n/a 0.609 0.609
Threonine (g) n/a 0.007 n/a 0.008 n/a 0.12 n/a n/a 1.043 0.365 0.0 n/a n/a n/a 1.544 1.544
Isoleucine (g) n/a 0.007 n/a 0.011 n/a 0.15 n/a n/a 1.157 0.493 0.0 n/a n/a n/a 1.818 1.818
Leucine (g) n/a 0.022 n/a 0.016 n/a 0.263 n/a n/a 2.245 0.93 0.0 n/a n/a n/a 3.476 3.476
Lysine (g) n/a 0.022 n/a 0.014 n/a 0.229 n/a n/a 0.68 0.745 0.0 n/a n/a n/a 1.69 1.69
Methionine (g) n/a 0.007 n/a 0.004 n/a 0.069 n/a n/a 0.34 0.255 0.0 n/a n/a n/a 0.676 0.676
Cystine (g) n/a 0.007 n/a 0.004 n/a 0.015 n/a n/a 0.59 0.03 0.0 n/a n/a n/a 0.646 0.646
Phenylalanine (g) n/a 0.022 n/a 0.009 n/a 0.128 n/a n/a 1.52 0.52 0.0 n/a n/a n/a 2.198 2.198
Tyrosine (g) n/a 0.0 n/a 0.004 n/a 0.126 n/a n/a 0.544 0.583 0.0 n/a n/a n/a 1.257 1.257
Valine (g) n/a 0.007 n/a 0.015 n/a 0.201 n/a n/a 1.338 0.63 0.0 n/a n/a n/a 2.191 2.191
Arginine (g) n/a 0.022 n/a 0.033 n/a 0.088 n/a n/a 1.066 0.393 0.0 n/a n/a n/a 1.601 1.601
Histidine (g) n/a 0.0 n/a 0.006 n/a 0.075 n/a n/a 0.68 0.273 0.0 n/a n/a n/a 1.034 1.034
Alanine (g) n/a 0.022 n/a 0.007 n/a 0.12 n/a n/a 0.998 0.29 0.0 n/a n/a n/a 1.437 1.437
Aspartic acid (g) n/a 0.029 n/a 0.026 n/a 0.146 n/a n/a 1.406 0.668 0.0 n/a n/a n/a 2.275 2.275
Glutamic acid (g) n/a 0.146 n/a 0.042 n/a 0.454 n/a n/a 10.433 2.175 0.0 n/a n/a n/a 13.249 13.249
Glycine (g) n/a 0.022 n/a 0.01 n/a 0.019 n/a n/a 0.998 0.19 0.0 n/a n/a n/a 1.239 1.239
Proline (g) n/a 0.007 n/a 0.005 n/a 0.259 n/a n/a 3.561 1.155 0.0 n/a n/a n/a 4.987 4.987
Serine (g) n/a 0.022 n/a 0.01 n/a 0.219 n/a n/a 1.406 0.573 0.0 n/a n/a n/a 2.23 2.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.688 n/a n/a 0.0 22.0 0.0 0.0 n/a n/a 38.688 38.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.007 3.729 0.005 0.013 2.803 n/a n/a 0.635 4.325 1.864 0.0 n/a n/a 13.456 13.456
Phytosterols (mg) 2.16 n/a n/a n/a 1.015 n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 33.01 33.01
Monounsaturated Fat (g) 0.027 0.0 19.699 0.001 0.003 0.866 n/a n/a 0.386 2.095 9.85 0.0 n/a n/a 32.927 32.927
Polyunsaturated (g) 0.044 0.0 2.84 0.013 0.026 0.111 n/a n/a 1.27 0.293 1.42 0.0 n/a n/a 6.017 6.017