Receta Grilled Green Bean And Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Balsamic vinegar Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		beans
56.7g 		balsamic vinegar
15.94g 		bell peppers
67.24g 		greens
66.5g 		onion
6.21g 		olive oil
3.38g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.87 4.0 0.08 0.67 0.68 0.05 0.0 0.03 7.38 29.52
Total Fat (g) 0.35 0.43 0.0 0.2 10.19 0.0 3.38 0.0 14.55 58.2
Carbohydrates (g) 10.57 13.62 2.71 4.05 2.55 0.47 0.0 0.66 34.64 138.56
Ash (g) 1.3 0.91 0.06 0.32 n/a 0.02 0.0 0.02 2.63 10.52
Calories (kcal) 44.518 73.143 14.025 20.844 96.425 1.987 29.835 1.906 282.683 1130.732
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 1.21 1.3 n/a 0.14 n/a n/a 2.65 10.6
Fructose (g) n/a n/a 1.18 1.52 n/a 0.13 n/a n/a 2.82 11.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 37.75 12.18 62.0 50.06 5.67 0.0 6.92 345.99 1383.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 2.38 2.82 0.36 0.31 0.0 0.18 10.42 41.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 5.3 n/a 1.4 2.2 0.1 0.0 0.0 15.3 61.2
Calcium (mg) 16.694 35.721 4.303 4.707 34.58 1.242 0.034 0.534 97.814 391.256
Iron (mg) 0.45 0.61 0.11 0.29 0.33 0.02 0.02 0.0 1.82 7.28
Magnesium (mg) 25.969 31.752 1.913 8.069 7.315 0.559 0.0 0.458 76.033 304.132
Phosphorus (mg) 46.373 57.834 3.028 17.482 2.66 1.677 0.0 0.458 129.511 518.044
Potassium (mg) 426.627 209.79 17.85 141.876 27.93 7.39 0.034 9.455 840.952 3363.808
Sodium (mg) 3.71 3.402 3.666 2.69 1034.74 0.497 0.068 0.076 1048.848 4195.392
Zinc (mg) 0.3 0.36 0.01 0.17 0.03 0.01 0.0 0.0 0.88 3.52
Copper (mg) 0.148 0.068 0.005 0.013 0.08 0.004 0.0 0.002 0.32 1.28
Manganese (mg) 0.464 0.215 0.021 0.074 n/a 0.005 0.0 0.001 0.78 3.12
Selenium (mcg) 0.6 0.7 n/a 0.1 0.6 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 50.082 1.701 0.0 2105.284 n/a 0.062 0.0 1.525 2158.655 8634.62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 105.567 13.3 0.0 0.0 0.076 120.798 483.192
Beta Carotene (mcg) 29.678 n/a n/a 1091.978 153.615 0.062 0.0 0.229 1275.562 5102.248
Vitamin E (mg) 0.56 n/a n/a 1.06 2.53 0.0 0.48 0.01 4.65 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 34.292 339.15 0.373 0.0 0.686 374.501 1498.004
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a 0.0 0.03 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 4.1 0.7 0.0 85.9 0.0 0.3 0.0 3.5 94.4 377.6
Thiamin (mg) 0.074 0.074 n/a 0.034 0.013 0.002 0.0 0.002 0.2 0.8
Riboflavin (mg) 0.074 0.034 n/a 0.061 0.007 0.001 0.0 0.001 0.177 0.708
Niacin (mg) 1.206 0.312 n/a 0.659 0.16 0.008 0.0 0.008 2.352 9.408
Pantothenic acid (mg) 0.519 0.125 n/a 0.215 n/a 0.006 0.0 0.008 0.873 3.492
Vitamin B-6 (mg) 0.148 0.062 n/a 0.195 0.02 0.008 0.0 0.004 0.438 1.752
Folate (mcg) 40.808 42.525 n/a 30.93 1.995 1.428 0.0 0.991 118.678 474.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.8 n/a n/a 3.8 9.4 0.3 0.0 0.4 26.7 106.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.045 n/a 0.007 n/a 0.001 0.0 n/a 0.071 0.284
Threonine (g) 0.074 0.17 n/a 0.027 n/a 0.001 0.0 n/a 0.272 1.088
Isoleucine (g) 0.093 0.176 n/a 0.013 n/a 0.001 0.0 n/a 0.283 1.132
Leucine (g) 0.111 0.318 n/a 0.027 n/a 0.002 0.0 n/a 0.458 1.832
Lysine (g) 0.093 0.272 n/a 0.027 n/a 0.002 0.0 n/a 0.394 1.576
Methionine (g) 0.019 0.062 n/a 0.007 n/a 0.001 0.0 n/a 0.088 0.352
Cystine (g) 0.019 0.045 n/a 0.013 n/a 0.001 0.0 n/a 0.078 0.312
Phenylalanine (g) 0.074 0.215 n/a 0.034 n/a 0.001 0.0 n/a 0.325 1.3
Tyrosine (g) 0.056 0.113 n/a 0.007 n/a 0.001 0.0 n/a 0.176 0.704
Valine (g) 0.093 0.21 n/a 0.02 n/a 0.001 0.0 n/a 0.324 1.296
Arginine (g) 0.111 0.249 n/a 0.027 n/a 0.007 0.0 n/a 0.395 1.58
Histidine (g) 0.037 0.113 n/a 0.013 n/a 0.001 0.0 n/a 0.165 0.66
Alanine (g) 0.093 0.17 n/a 0.02 n/a 0.001 0.0 n/a 0.284 1.136
Aspartic acid (g) 0.297 0.482 n/a 0.188 n/a 0.004 0.0 n/a 0.971 3.884
Glutamic acid (g) 0.352 0.612 n/a 0.141 n/a 0.011 0.0 n/a 1.117 4.468
Glycine (g) 0.074 0.159 n/a 0.02 n/a 0.001 0.0 n/a 0.254 1.016
Proline (g) 0.074 0.17 n/a 0.013 n/a 0.001 0.0 n/a 0.259 1.036
Serine (g) 0.074 0.215 n/a 0.034 n/a 0.001 0.0 n/a 0.325 1.3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.045 0.0 0.02 1.35 n/a 0.466 0.0 1.937 7.748
Phytosterols (mg) 12.984 n/a n/a n/a n/a n/a 7.459 n/a 20.443 81.772
Monounsaturated Fat (g) 0.037 0.028 n/a 0.0 7.521 n/a 2.462 0.0 10.049 40.196
Polyunsaturated (g) 0.148 0.255 n/a 0.047 0.871 n/a 0.355 0.0 1.677 6.708