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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – chopped with seeds
28 oz. can - crushed tomatoes
28 oz. can – black beans – drained
¼ cup – chicken broth
1 tablespoon – corn meal
1 tablespoon – vinegar
Healthy handful – fresh Italian Parsley - chopped
Dashes – ground cumin
Dashes – chili powder
Dashes – garlic powder
Dashes – black pepper
Dashes – salt
Dashes – dried oregano
Dashes – ground coriander
Dashes – paprika
Drizzles – olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
73.19g 		onion
33.75g 		garlic
3.92g 		sugar
1.05g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.37 0.25 0.0 1.74 2.99 11.96
Total Fat (g) 0.12 0.03 0.02 0.0 2.32 2.5 10.0
Carbohydrates (g) 3.4 3.15 1.29 1.05 0.09 8.98 35.92
Ash (g) 0.31 0.12 0.06 0.0 0.28 0.77 3.08
Calories (kcal) 14.637 13.5 5.833 4.064 28.21 66.244 264.976
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.33 n/a n/a 0.02 0.43 1.72
Glucose (dextrose) (g) 0.85 0.66 n/a n/a n/a 1.51 6.04
Fructose (g) 0.82 0.44 n/a n/a n/a 1.26 5.04
Lactose (g) 0.0 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.71 30.07 2.29 0.0 2.57 103.65 414.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 1.43 0.04 1.05 0.04 4.31 17.24
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 7.319 7.763 7.086 0.011 50.47 72.648 290.592
Iron (mg) 0.25 0.07 0.07 0.0 0.05 0.43 1.72
Magnesium (mg) 7.319 3.375 0.979 0.0 1.96 13.632 54.528
Phosphorus (mg) 14.637 9.788 5.99 0.0 35.84 66.254 265.016
Potassium (mg) 128.074 49.275 15.699 0.021 6.86 199.929 799.716
Sodium (mg) 2.196 1.35 0.666 0.0 43.47 47.681 190.724
Zinc (mg) 0.1 0.06 0.05 0.0 0.22 0.42 1.68
Copper (mg) 0.051 0.014 0.012 0.0 0.002 0.079 0.316
Manganese (mg) 0.088 0.044 0.065 0.0 0.001 0.198 0.792
Selenium (mcg) 0.0 0.2 0.6 0.0 1.0 1.7 6.8
Vitamin A, IU (IU) 270.785 0.675 0.352 0.0 70.14 341.952 1367.808
Retinol (mcg) 0.0 0.0 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 13.173 0.0 0.0 0.0 18.55 31.723 126.892
Beta Carotene (mcg) 152.225 0.338 0.196 0.0 5.95 158.708 634.832
Vitamin E (mg) 0.27 0.01 0.0 0.0 0.02 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 249.561 1.35 0.626 0.0 0.0 251.537 1006.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 58.8 2.5 1.2 0.0 0.0 62.6 250.4
Thiamin (mg) 0.044 0.017 0.008 0.0 0.002 0.071 0.284
Riboflavin (mg) 0.022 0.01 0.004 0.0 0.027 0.063 0.252
Niacin (mg) 0.351 0.041 0.027 0.0 0.006 0.425 1.7
Pantothenic acid (mg) 0.073 0.041 0.023 0.0 0.029 0.166 0.664
Vitamin B-6 (mg) 0.161 0.041 0.049 0.0 0.005 0.255 1.02
Folate (mcg) 7.319 6.413 0.117 0.0 1.26 15.108 60.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 4.0 2.1 0.9 0.0 1.2 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.003 n/a 0.022 0.036 0.144
Threonine (g) 0.029 0.007 0.006 n/a 0.062 0.105 0.42
Isoleucine (g) 0.015 0.003 0.009 n/a 0.109 0.135 0.54
Leucine (g) 0.029 0.01 0.012 n/a 0.167 0.219 0.876
Lysine (g) 0.029 0.014 0.011 n/a 0.145 0.198 0.792
Methionine (g) 0.007 0.0 0.003 n/a 0.046 0.056 0.224
Cystine (g) 0.007 0.0 0.003 n/a 0.009 0.019 0.076
Phenylalanine (g) 0.066 0.01 0.007 n/a 0.092 0.175 0.7
Tyrosine (g) 0.007 0.003 0.003 n/a 0.084 0.098 0.392
Valine (g) 0.029 0.007 0.011 n/a 0.116 0.164 0.656
Arginine (g) 0.022 0.034 0.025 n/a 0.066 0.146 0.584
Histidine (g) 0.007 0.003 0.004 n/a 0.061 0.076 0.304
Alanine (g) 0.029 0.007 0.005 n/a 0.049 0.09 0.36
Aspartic acid (g) 0.154 0.03 0.019 n/a 0.112 0.315 1.26
Glutamic acid (g) 0.139 0.088 0.032 n/a 0.426 0.685 2.74
Glycine (g) 0.022 0.01 0.008 n/a 0.03 0.07 0.28
Proline (g) 0.015 0.003 0.004 n/a 0.197 0.219 0.876
Serine (g) 0.037 0.007 0.007 n/a 0.102 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.35 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.014 0.004 0.0 1.476 1.537 6.148
Phytosterols (mg) 6.587 5.063 n/a n/a n/a 11.649 46.596
Monounsaturated Fat (g) 0.007 0.003 0.0 0.0 0.657 0.668 2.672
Polyunsaturated (g) 0.044 0.007 0.01 0.0 0.066 0.126 0.504