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Receta Grilled Green Peppers with Beans and Rice
by Catherine Pappas

Grilled Green Peppers with Beans and Rice


This is a nice and hearty meal for the cool weather.

Enjoy with Love and Blessings,

Catherine
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Calificación: 5/5
Avg. 5/5 2 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 3 bell peppers – sliced
  • 1 large onion – sliced
  • 6 cloves of garlic – chopped
  • 1 jalapeño – chopped with seeds
  • 28 oz. can - crushed tomatoes
  • 28 oz. can – black beans – drained
  • ¼ cup – chicken broth
  • 1 tablespoon – corn meal
  • 1 tablespoon – vinegar
  • 1 tsp. sugar
  • Healthy handful – fresh Italian Parsley - chopped
  • Dashes – ground cumin
  • Dashes – chili powder
  • Dashes – garlic powder
  • Dashes – black pepper
  • Dashes – salt
  • Dashes – dried oregano
  • Dashes – ground coriander
  • Dashes – paprika
  • Drizzles – olive oil
  • Shredded cheese

Direcciones

  1. Heat a griddle or large frying pan with a drizzle of olive oil. Place the sliced bell peppers to grill and get a nice golden, slightly charred color.
  2. Heat a large frying pan with a drizzle of olive oil. Place the sliced onions, jalapeño, garlic and grilled peppers to sauté and have the onions become slightly transparent and a little golden.
  3. Add the crushed tomatoes, parsley and drained beans. Add the seasonings and simmer on low for approximately 40 – 45 minutes.
  4. Mix the cornmeal and chicken broth and add to the pan. Simmer gently on low for another 20-25 minutes.
  5. Serve with rice or over your favorite noodles, topped with shredded cheese.