Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fillets grey mullet trimmed, (pin boned and brushed with extra virgin olive oil)
55 gm Canaroli Rice
1 sm Shallot, finely minced Seasoning
1 x Desert Spoon of blanched minced rosemary
1 x Nutmeg, grated
1 sm Shallot, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.5g 		shallot
0.0g 		water
72.57g 		nutmeg
0.0g 		fish stock
74.77g 		shallot
0.0g 		butter
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.0 n/a 1.5 n/a 0.23 1.79 7.16
Total Fat (g) 6.08 n/a 0.0 n/a 0.45 n/a 22.31 28.84 115.36
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.02 0.32 1.28
Ash (g) 0.16 n/a 0.07 n/a 0.73 n/a 0.01 0.97 3.88
Calories (kcal) 53.775 n/a 0.0 n/a 11.964 n/a 197.175 262.914 1051.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.19 n/a 72.49 n/a 71.78 n/a 4.93 150.4 601.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.07 n/a 0.02 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.8 n/a 2.177 n/a 22.432 n/a 6.6 33.009 132.036
Iron (mg) 0.0 n/a 0.0 n/a 0.16 n/a 0.01 0.16 0.64
Magnesium (mg) 0.15 n/a 0.726 n/a 0.748 n/a 0.55 2.173 8.692
Phosphorus (mg) 1.8 n/a 0.0 n/a 22.432 n/a 6.6 30.832 123.328
Potassium (mg) 1.8 n/a 0.0 n/a 64.304 n/a 6.6 72.704 290.816
Sodium (mg) 43.2 n/a 2.903 n/a 237.777 n/a 3.025 286.904 1147.616
Zinc (mg) 0.01 n/a 0.01 n/a 0.07 n/a 0.02 0.11 0.44
Copper (mg) 0.0 n/a 0.007 n/a 0.037 n/a 0.006 0.05 0.2
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.1 n/a 0.0 n/a 0.5 n/a 0.3 0.9 3.6
Vitamin A, IU (IU) 187.425 n/a 0.0 n/a 2.991 n/a 687.225 877.641 3510.564
Retinol (mcg) 50.325 n/a 0.0 n/a 0.748 n/a 184.525 235.598 942.392
Vitamin A, RAE (mcg_RAE) 51.3 n/a 0.0 n/a 0.748 n/a 188.1 240.148 960.592
Beta Carotene (mcg) 11.85 n/a 0.0 n/a 0.0 n/a 43.45 55.3 221.2
Vitamin E (mg) 0.17 n/a 0.0 n/a 0.11 n/a 0.64 0.92 3.68
Vitamin D (IU) 4.2 n/a 0.0 n/a n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 n/a 0.0 n/a 0.0 n/a 0.003 0.004 0.016
Riboflavin (mg) 0.002 n/a 0.0 n/a 0.022 n/a 0.008 0.033 0.132
Niacin (mg) 0.003 n/a 0.0 n/a 1.024 n/a 0.011 1.038 4.152
Pantothenic acid (mg) 0.008 n/a 0.0 n/a n/a n/a 0.03 0.039 0.156
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.007 0.028
Folate (mcg) 0.225 n/a 0.0 n/a 2.991 n/a 0.825 4.041 16.164
Vitamin B-12 (mcg) 0.01 n/a 0.0 n/a 0.07 n/a 0.05 0.13 0.52
Choline (mg) 1.4 n/a 0.0 n/a 6.9 n/a 5.2 13.5 54.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.003 0.004 0.016
Threonine (g) 0.003 n/a n/a n/a n/a n/a 0.011 0.014 0.056
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a 0.014 0.018 0.072
Leucine (g) 0.006 n/a n/a n/a n/a n/a 0.022 0.028 0.112
Lysine (g) 0.005 n/a n/a n/a n/a n/a 0.019 0.025 0.1
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.006 0.007 0.028
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.003 0.004 0.016
Phenylalanine (g) 0.003 n/a n/a n/a n/a n/a 0.011 0.014 0.056
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a 0.011 0.014 0.056
Valine (g) 0.005 n/a n/a n/a n/a n/a 0.017 0.021 0.084
Arginine (g) 0.002 n/a n/a n/a n/a n/a 0.008 0.011 0.044
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.006 0.007 0.028
Alanine (g) 0.002 n/a n/a n/a n/a n/a 0.008 0.011 0.044
Aspartic acid (g) 0.005 n/a n/a n/a n/a n/a 0.017 0.021 0.084
Glutamic acid (g) 0.014 n/a n/a n/a n/a n/a 0.05 0.063 0.252
Glycine (g) 0.002 n/a n/a n/a n/a n/a 0.006 0.007 0.028
Proline (g) 0.006 n/a n/a n/a n/a n/a 0.022 0.028 0.112
Serine (g) 0.004 n/a n/a n/a n/a n/a 0.014 0.018 0.072
Cholesterol (mg) 16.125 n/a 0.0 n/a 0.0 n/a 59.125 75.25 301.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 n/a 0.0 n/a 0.105 n/a 14.127 18.084 72.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.577 n/a 0.0 n/a 0.09 n/a 5.781 7.447 29.788
Polyunsaturated (g) 0.228 n/a 0.0 n/a 0.12 n/a 0.836 1.184 4.736